Field of Greens | West Palm Beach

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LETTUCE BASE

ROMAINE

0.55

BABY FIELD GREENS

0.55

KALE

0.55

SPINACH

0.55

ARUGULA

0.55

BREAD

FRENCH BAGUETTE SLICE (COMPLIMENTARY)

0.00

EXTRA BREAD

0.55

BFAST CHEESES

JACK CHEDDAR

0.00

CHEDDAR

0.00

FETA

0.00

SWISS

0.00

GOAT CHEESE

1.00

FRESH MOZZARELLA

1.00

BREAKFAST VEGGIES

BROCCOLI

0.55

JALAPENO

0.55

MUSHROOM

0.55

RED AND GREEN PEPPER

0.55

RED ONION

0.55

SPINACH

0.55

TOMATO

0.55

MAKE IT VEGAN SALAD/SANDWICH

NO MEAT / NO DAIRY

0.00

SUB MEAT ONLY FOR AVOCADO

0.00

CHOPPED AND MIXED

CHOPPED WITH DRESSING ON THE SIDE

0.00

MIXED WITH DRESSING (NOT CHOPPED)

0.00

NOT CHOPPED WITH DRESSING ON THE SIDE (RECOMMENDED)

0.00

CHOPPED AND MIXED WITH DRESSING

0.00

COFFEE MILK/CREAM

HALF AND HALF

0.00

WHOLE MILK

0.00

REDUCED FAT MILK

0.00

ALMOND MILK

0.00

COFFEE SUGARS

SWEET AND LOW

0.00

RAW SUGAR CRYSTALS

0.00

SPLENDA

0.00

BREAD / WRAP

GLUTEN FREE WRAP

1.00

FRENCH BAGUETTE

0.00

MULTIGRAIN

0.00

COUNTRY WHITE

0.00

WHOLE WHEAT WRAP

0.00

SPINACH WRAP

0.00

LUNCH TOPPINGS

LETTUCE

0.55

TOMATO

0.55

ALFALFA SPROUTS

0.55

CARROT

0.55

CUCUMBER

0.55

JALAPENO PEPPERS

0.55

RED ONION

0.55

MAYO MUSTARD

MAYO

0.00

MUSTARD

0.00

SPINACH WRAP DEFAULT

GLUTEN FREE WRAP

1.00

SPINACH WRAP (RECOMMENDED)

0.00

WHOLE WHEAT WRAP

0.00

WHEAT WRAP DEFAULT

GLUTEN FREE WRAP

1.00

WHOLE WHEAT WRAP (RECOMMENDED)

0.00

SPINACH WRAP

0.00

GLUTEN FREE WRAP DEFAULT

GLUTEN FREE WRAP (RECOMMENDED)

1.00

SPINACH WRAP

0.00

WHOLE WHEAT WRAP

0.00

FRENCH BAGUETTE RECOMMENDED

GLUTEN FREE WRAP

1.00

FRENCH BAGUETTE (RECOMMENDED)

0.00

MULTIGRAIN

0.00

COUNTRY WHITE

0.00

SPINACH WRAP

0.00

WHOLE WHEAT WRAP

0.00

MULTIGRAIN RECOMMENDED

GLUTEN FREE WRAP

1.00

MULTIGRAIN (RECOMMENDED)

0.00

FRENCH BAGUETTE

0.00

COUNTRY WHITE

0.00

SPINACH WRAP

0.00

WHOLE WHEAT WRAP

0.00

COUNTRY WHITE BREAD RECOMMENDED

GLUTEN FREE WRAP

1.00

COUNTRY WHITE (RECOMMENDED)

0.00

MULTIGRAIN

0.00

FRENCH BAGUETTE

0.00

SPINACH WRAP

0.00

WHOLE WHEAT WRAP

0.00

BFAST PREMIUM ADDS

AVOCADO

1.95

APPLEWOOD-SMOKED BACON

2.95

ORGANIC TURKEY BREAKFAST SAUSAGE

2.95

PROSCIUTTO

2.95

TURKEY BREAST

2.95

MOZZARELLA CHEESE

1.95

GOAT CHEESE

1.95

EXTRA CHEESE

0.55

EXTRA EGG

1.00

EXTRA EGG WHITE

1.00

CYO SMOOTHIE

SPINACH

0.55

KALE

0.55

APPLE

0.55

BANANA

0.55

BLUEBERRY

0.55

DATES

0.55

KIWI

0.55

MANGO

0.55

PINEAPPLE

0.55

STRAWBERRY

0.55

ORGANIC AGAVE

0.55

HONEY

0.55

MAKE IT A WRAP

GLUTEN-FREE WRAP

1.00

WHOLE WHEAT WRAP

0.00

SPINACH WRAP

0.00

SANDWICH CHEESES

CHEDDAR

1.00

SWISS

1.00

SOUP SIZE

CUP (8 OZ.)

0.00

BOWL (12 OZ.)

1.00

24 OZ. CONTAINER

5.00

BREAKFAST PLATE CHOICE

AVOCADO

1.95

APPLEWOOD-SMOKED BACON

2.95

ORGANIC TURKEY SAUSAGE

2.95

VEGAN PREMIUM ADD-ONS

AVOCADO

1.95

ASPARAGUS

1.95

BAKED FALAFEL

2.95

PORTOBELLO MUSHROOM

1.95

ORGANIC HUMMUS

1.95

VEGAN GARNISHES

ALFALFA SPROUTS

0.55

ALMONDS (CHOPPED)

0.55

ARTICHOKE (MARINATED)

0.55

BEETS (ROASTED)

0.55

BLACK BEANS

0.55

BROCCOLI

0.55

BUTTERNUT SQUASH (ROASTED)

0.55

CARROT

0.55

CAULIFLOWER (ROASTED)

0.55

CELERY

0.55

CHERRY TOMATO

0.55

CORN

0.55

CRAISINS

0.55

CROUTONS

0.55

CUCUMBER

0.55

EDAMAME

0.55

GARBANZO BEANS (CHICK-PEAS)

0.55

GOLDEN RAISINS

0.55

GRANNY SMITH APPLE

0.55

HEARTS OF PALM

0.55

JALAPENO PEPPERS

0.55

KALAMATA OLIVES

0.55

MUSHROOMS

0.55

ORGANIC QUINOA

0.55

RED AND GREEN PEPPER

0.55

RED CABBAGE

0.55

RED ONION

0.55

SUNDRIED TOMATO

0.55

SUNFLOWER SEEDS

0.55

WALNUTS

0.55

ARUGULA

0.55

BABY FIELD GREENS

0.55

KALE

0.55

ROMAINE

0.55

SPINACH

0.55

VEGAN DRESSINGS

HOUSE BALSAMIC

0.55

LITE BALSAMIC

0.55

BASIL HONEY

0.55

CARROT GINGER

0.55

CITRUS VINAIGRETTE

0.55

GINGER SOY

0.55

GREEK

0.55

VEGAN GRANOLA/HONEY

SUB VEGAN GRANOLA

0.00

SUB VEGAN HONEY

0.00

VEGAN ACAI PREMIUM ADDS

HOMEMADE ALMOND BUTTER

1.00

PEANUT BUTTER

1.00

GOJI BERRIES

1.00

CHIA

1.00

FLAX

1.00

HEMP

1.00

CACAO NIBS

1.00

SANDWICH TOPPINGS

ARUGULA

0.55

BABY FIELD GREENS

0.55

KALE

0.55

ROMAINE

0.55

SPINACH

0.55

ALFALFA SPROUTS

0.55

ALMONDS (CHOPPED)

0.55

ARTICHOKE (MARINATED)

0.55

BEETS (ROASTED)

0.55

BLACK BEANS

0.55

BROCCOLI

0.55

BUTTERNUT SQUASH (ROASTED)

0.55

CANDIED WALNUTS

0.55

CARROT

0.55

CAULIFLOWER (ROASTED)

0.55

CELERY

0.55

CHERRY TOMATO

0.55

CORN

0.55

CRAISINS

0.55

CROUTONS

0.55

CUCUMBER

0.55

EDAMAME

0.55

FETA

0.55

GARBANZO BEANS (CHICK-PEAS)

0.55

GOLDEN RAISINS

0.55

GORGONZOLA

0.55

GRANNY SMITH APPLE

0.55

HARD BOILED EGG

0.55

HEARTS OF PALM

0.55

JACK CHEESE

0.55

JALAPENO PEPPERS

0.55

KALAMATA OLIVES

0.55

MUSHROOMS

0.55

ORGANIC QUINOA

0.55

PARMESAN

0.55

RED AND GREEN PEPPERS

0.55

RED CABBAGE

0.55

RED ONION

0.55

SUNDRIED TOMATO

0.55

SUNFLOWER SEEDS

0.55

WALNUTS

0.55

SEASONAL FRUIT: POACHED PEAR

0.55

CHIP UPGRADE

BACKYARD BBQ KETTLE CHIPS

1.95

HIMALAYAN SALT AND AVOCADO OIL KETTLE CHIPS

1.95

HONEY DIJON KETTLE CHIPS

1.95

JALAPENO KETTLE CHIPS

1.95

SEA SALT AND VINEGAR KETTLE CHIPS

1.95

VEGAN

VEGAN AVOCADO TOAST

smashed avocado with flax, chia, cayenne pepper, sea salt, multigrain toast 5.95

VEGAN TOFU SCRAMBLE

organic tofu, peppers, onion, turmeric, curry powder, coriander, cumin, sea salt | multigrain toast 7.50

VEGAN ASIAN QUINOA

organic quinoa, avocado, cabbage, carrots, edamame, red and green peppers, alfalfa sprouts, sunflower seeds, ginger soy dressing 9.25

VEGAN FULL OF LIFE

arugula, spinach, avocado, organic quinoa, craisins, almonds, cherry tomatoes, mint, fresh-squeezed lemon juice, extra-virgin olive oil, basil honey 9.25

VEGAN GREEK SALAD

romaine, avocado, hummus, cucumber, marinated artichokes, garbanzo beans, red onion, kalamata olives, cherry tomatoes, greek dressing 9.25

VEGAN HABIBI BOWL

baby field greens, baked falafel, organic hummus, mediterranean salsa, pickled turnips, mediterranean pickles, tahini sauce 9.25

VEGAN AVOCADO GRILLED CHEESE AND CHILI

vegan cheddar cheese, avocado, country white bread | served with a cup of vegan chili 9.25

VEGAN FALAFEL WRAP

baked falafel, organic hummus, mediterranean salsa, pickled turnips, mediterranean pickles, romaine, tahini sauce | whole wheat wrap 9.25

VEGAN HUMMUS WRAP

organic hummus, carrots, romaine, alfalfa sprouts, red cabbage, cucumber, garbanzo beans, side of carrot ginger dressing | whole wheat wrap 9.25

VEGAN REEF ROAD

strawberry, banana, kiwi, pineapple, local vegan granola, sambazon organic acai, organic coconut, vegan honey drizzle (made from apples) 9.00

VEGAN LIL REEF

strawberry, banana, kiwi, pineapple, local vegan granola, sambazon organic acai, organic coconut, vegan honey drizzle (made from apples) 5.50

VEGAN FLAG BOWL

strawberry, banana, blueberry, local vegan granola, sambazon organic acai, organic coconut, vegan honey drizzle (made from apples) 9.00

VEGAN LIL FLAG

strawberry, banana, blueberry, local vegan granola, sambazon organic acai, organic coconut, vegan honey drizzle (made from apples) 5.50

BREAKFAST

SERVED UNTIL NOON

BREAKFAST PLATE

3 organic free range eggs (omelette or scrambled), choice of cheese and two veggies, choice of avocado, bacon, or organic turkey sausage, multigrain 7.50

THE STANDARD

three organic free-range eggs, cheddar, toasted multigrain bagel 5.95

AVOCADO TOAST

smashed and seasoned avocado topped with crumbled feta, red pepper flakes, and arugula on multigrain bread option to add egg 5.95

POWER BAGEL

three organic free-range egg whites, roasted turkey, swiss cheese, scooped and toasted multigrain bagel, side of sriracha 6.95

CALIFORNIA WRAP

three organic free-range egg whites, avocado, fresh mozzarella, tomatoes, spinach wrap 6.95

GREEK EGG WRAP

three organic free-range egg whites, spinach, feta, spinach wrap 5.95

MEXICAN WRAP

three organic free-range eggs, jack cheddar, salsa, jalapeno, whole wheat wrap 5.95

SALADS

ALL SALADS CAN BE MADE INTO A WRAP. ONE DRESSING INCLUDED. EACH ADDITIONAL DRESSING $0.55 EACH ADDITIONAL GARNISH $0.55 ONE COMPLIMENTARY SUBSTITUTION

CREATE YOUR OWN SALAD

choose your base, premium add-ons, up to 8 garnishes (extra +$0.55), and a dressing (extra +$0.55) 7.95

CHICKEN CAESAR

romaine, roasted chicken, homemade croutons, parmesan, creamy caesar 9.25

BBQ CHICKEN

baby field greens, romaine, arugula, bbq chicken, avocado, corn salsa, black beans, red onion, tomato, jack cheddar, crushed tortilla chips, bbq ranch 9.25

FULL OF LIFE

arugula, spinach, roasted chicken, organic quinoa, craisins, almonds, cherry tomato, mint, feta, fresh-squeezed lemon juice & extra-virgin olive oil 9.25

CLASSIC COBB

romaine, turkey, egg, applewood-smoked bacon, avocado, cherry tomato, gorgonzola, balsamic vinaigrette 9.25

ASIAN QUINOA SALAD

organic tri-color quinoa, avocado, red cabbage, carrots, red and green pepper, sprouts, edamame, sunflower seeds, ginger soy dressing 9.25

GREEK

romaine, roasted chicken, cucumber, fire-roasted artichoke, red onion, garbanzo beans, kalamata olives, cherry tomato, feta, greek dressing 9.25

KALE-2-CAESAR

kale, roasted chicken, homemade croutons, roasted almonds, craisins, parmesan, creamy caesar 9.25

MARKET

arugula, roasted beets, granny smith apple, candied walnuts, goat cheese, honey drizzle, citrus vinaigrette 9.25

TUSCAN

baby field greens, roasted chicken, asparagus, portobello mushroom, sundried tomato, walnuts, goat cheese, balsamic vinaigrette 9.25

PEAR ME UP

romaine, roasted chicken, applewood-smoked bacon, pear, candied walnuts, gorgonzola, balsamic vinaigrette 9.25

SANDWICHES AND WRAPS

SANDWICHES AND WRAPS ARE SERVED WITH A SIDE OF CHIPS (EXCLUDES AVOCADO GRILLED CHEESE AND HALF SANDWICH AND SOUP)

CREATE YOUR OWN SANDWICH

choice of bread or wrap, one premium topping included, cheese, and 3 garnishes. mayo or mustard included 9.25

CHICKEN CAESAR WRAP

romaine, roasted chicken, croutons, parmesan, creamy caesar, spinach wrap 9.25

FALAFEL WRAP

baked falafel, mediterranean salsa, hummus, tahini sauce, pickled turnips, pickles, romaine, whole wheat wrap 9.25

PESTO CHICKEN

pesto chicken, crispy prosciutto, fresh mozzarella, tomato, arugula, lemon garlic aioli, pressed hot on french baguette 9.25

COUNTRY TURKEY CLUB

turkey breast, avocado, bacon, romaine, tomato, cranberry jam, mayo, toasted multigrain bread 9.25

GRILLED SOUTHWEST WRAP

roasted chicken, corn, red onion, black beans, red and green peppers, jalapeno, jack cheddar, bbq ranch, whole wheat wrap 9.25

AVOCADO GRILLED CHEESE AND TOMATO SOUP

cheddar, swiss, avocado, country white bread, cup of creamy tomato with basil oil drizzle 9.25

TUNA

tuna salad, swiss, romaine, tomato, french baguette 9.25

WALDORF

chicken salad mixed with raisins, walnuts, celery, and granny smith apples, romaine, alfalfa sprouts, multigrain bread 9.25

GOBBLER

turkey breast, fresh mozzarella, sundried tomato, baby field greens, house balsamic, whole wheat wrap 9.25

HAMPTON

turkey breast, brie, granny smith apple, arugula, fig jam, pressed hot on french baguette 9.25

HALF SANDWICH AND SOUP

choice of any sandwich (wraps not included) and cup of soup (upgrade to bowl $1.00) 9.25

SOUP

CHICKEN NOODLE

3.95

VEGAN SPLIT PEA

3.95

CREAMY TOMATO

3.95

VEGAN CHILI

3.95

ACAI

REEF ROAD

strawberry, banana, kiwi, pineapple, local granola, sambazon organic acai, organic coconut, honey drizzle 9.00

LIL REEF ROAD

strawberry, banana, kiwi, pineapple, local granola, sambazon organic acai, organic coconut, honey drizzle 5.50

FLAG BOWL

strawberry, banana, blueberry, local granola, sambazon organic acai, organic coconut, honey drizzle 9.00

LIL FLAG BOWL

strawberry, banana, blueberry, local granola, sambazon organic acai, organic coconut, honey drizzle 5.50

ROOT TRAIL

strawberry, banana, nutella, almond butter, local granola, sambazon organic acai, organic coconut, honey drizzle 10.00

LIL ROOT TRAIL

strawberry, banana, nutella, almond butter, local granola, sambazon organic acai, organic coconut, honey drizzle 6.00

SMOOTHIES

CREATE YOUR OWN SMOOTHIE

choose a base and 4 ingredients (additional +$.55) 5.95

PINK BANANA

strawberry, banana, apple juice 5.95

GREEN GODDESS

spinach, kale, pineapple, banana, medjool dates, almond milk 5.95

DR. SMOOTH

banana, mango, pineapple, ginger, turmeric, almond milk 5.95

ALMOND BROTHERS

strawberry, blueberry, medjool dates, homemade almond butter, almond milk 5.95

SUNSHINE

mango, pineapple, fresh-squeezed oj 5.95

PROTEIN SHAKES

THE PUMP

banana, peanut butter, vegan chocolate protein, maca, almond milk 6.95

SPIN MY APPLE

apple, pineapple, spinach, kale, medjool dates, vegan vanilla protein, almond milk 6.95

POWER MOCHA

banana, cacao, cold-brew coffee, maca, vegan chocolate protein, almond milk 6.95

POST-WORKOUT

strawberry, banana, vegan vanilla protein, flax, almond milk 6.95

MATCHA NEEDED

kale, banana, dates, organic matcha, flax, homemade almond butter, vegan vanilla protein, vanilla almond milk 6.95

DESSERT

CHOCOLATE CHIP COOKIES (PACK OF 2)

homemade and delicious 2.95

BFO COOKIE

cacao, almond milk, vegan butter, vanilla extract, brown sugar, flour, salt 3.75

COCONUT MACAROONS

coconut, almond flour, almond milk, coconut milk, organic agave, sugar, vanilla extract, sea salt 3.75

FOGRAW BROWNIES

medjool dates, walnuts, cacao powder, cacao nibs, sea salt 3.75

JUICE

F.O.G.

spinach, kale, cucumber, apple, celery, lemon, ginger (12 oz.) 6.00

CLEANSER

beet, carrot, apple, celery, orange (12 oz.) 6.00

IMMUNE BOOSTER

orange, grapefruit, lemon, ginger (12 oz.) 6.00

REBOOT

orange, apple, carrot, ginger, turmeric (12 oz.) 6.00

NAMASTE

spinach, kale, cucumber, pineapple, apple, mint (12 oz.) 6.00

QUENCHER

watermelon, mint (12 oz.) 5.00

ORANGE JUICE

fresh-squeezed orange juice (16 oz.) 4.95

GRAPEFRUIT JUICE

fresh-squeezed grapefruit juice (16 oz.) 4.95

SHOTS

WHEATGRASS

2.95

GINGER

2.95

DEFENDER

turmeric, lemon, ginger, black pepper (3 oz.) 3.95

SWEETGRASS

wheatgrass, pineapple, ginger (5 oz.) 5.95

METABOLIC BOMB

lemon, celery, granny smith apple, ginger, cayenne pepper (5 oz.) 5.95

COFFEE AND TEA

PROUDLY SERVING PUMPHOUSE COFFEE

HOT COFFEE

2.25

ICED COFFEE

2.25

ICED ORGANIC BLACK TEA

1.95

HOT TEA

2.95

BEVERAGES

WATER

zephyrhills, dasani, essentia 2.25

ARNOLD PALMER

organic black tea | ginger-ade 1.95

CALIFA COLD BREW COFFEE WITH ALMOND MILK

3.75

COKE

2.25

HEALTH-ADE KOMBUCHA

pomegranate, power greens, pink lady apple 6.50

GINGER-ADE

homemade ginger lemonade 2.25

COKE ZERO

2.25

DIET COKE

2.25

GINGER ALE

2.25

GREEN TEA (OI OCHA)

2.65

HONEST TEA

half and half (tea and lemonade), honey green, pomegranate 2.65

HUBERT'S LEMONADE

2.25

PERRIER

2.50

MARTINELLI'S APPLE JUICE

2.75

SPINDRIFT

grapefruit, lemon, raspberry-lime 1.95

SPRITE

2.25

SPRITE ZERO

2.25

VITAMIN WATER

lemonade, power-c, rise, xxx 2.25

YERBA MATE

2.95

PANTRY

BAGGED CHIPS

2.25

CAVEMAN PALEO BARS

2.50

FROPRO SNACK BAR

3.50

GLUTEN FREE BITES (GFB)

6.95

HIMALAYAN PINK ORGANIC POPCORN

2.50

HIPPEAS ORGANIC CHICKPEA PUFFS

2.50

I HEART KEENWAH CHOCOLATE PUFFS

3.95

JUSTIN'S ORGANIC DARK CHOCOLATE PEANUT BUTTER CUPS

1.95

KALE CHIPS

2.95

KATE'S REAL FOOD BARS

3.75

MCCOY'S FLORIDA WILDFLOWER HONEY (32OZ.)

16.00

MUFFIN

3.50

NUGO DARK CHOCOLATE PRETZEL BAR

3.50

RAWMANTIC BAR

3.50

RX BAR

3.50

SAFFRON ROAD CRUNCHY CHICKPEAS

6.95

SKINNY DIPPED ALMONDS

2.95

THAT'S IT BAR

2.50

UNREAL

1.00

WILDFLOWER GRANOLA

3.50

CATERING

WE OFFER CATERING FOR PARTIES OF 6 OR MORE. AVAILABLE FOR DELIVERY OR PICKUP. $9.50 PER PERSON. DON'T WORRY, WE'VE GOT YOU COVERED.

CATERING SALAD

feeds 10-12 people 35.95

PLATTER FOR $9.50 PER PERSON

minimum 6 people 9.50

CHOCOLATE CHIP COOKIES

catering platter of our famous homemade chocolate chip cookies 0.00

PREMIUM ADD ONS

CRISPY PROSCIUTTO

2.95

ROASTED CHICKEN BREAST

2.95

TURKEY BREAST

2.95

FRESH PROSCIUTTO

2.95

APPLEWOOD-SMOKED BACON

2.95

WALDORF CHICKEN SALAD

made with apple, golden raisins, walnuts, and celery 2.95

TUNA SALAD

made with celery 2.95

AVOCADO

1.95

BAKED FALAFEL

2.95

FRESH MOZZARELLA

1.95

ORGANIC HUMMUS

1.95

GOAT CHEESE

1.95

ASPARAGUS

1.95

PORTOBELLO MUSHROOM

1.95

GARNISHES

ALFALFA SPROUTS

0.55

BLACK BEANS

0.55

BROCCOLI

0.55

CANDIED WALNUTS

0.55

CARROT

0.55

TOMATO

0.55

CORN

0.55

CRAISINS

0.55

CUCUMBER

0.55

EDAMAME

0.55

EGG

0.55

ARTICHOKE (MARINATED)

0.55

GARBANZO BEANS (CHICK-PEAS)

0.55

GOLDEN RAISINS

0.55

GORGONZOLA

0.55

GRANNY SMITH APPLE

0.55

HEARTS OF PALM

0.55

CROUTONS

0.55

JACK CHEESE

0.55

JALAPENO PEPPERS

0.55

KALAMATA OLIVES

0.55

MUSHROOMS

0.55

ORGANIC QUINOA

0.55

PARMESAN

0.55

RED AND GREEN PEPPER

0.55

RED CABBAGE

0.55

RED ONION

0.55

BEETS (ROASTED)

0.55

BUTTERNUT SQUASH (ROASTED)

0.55

CAULIFLOWER (ROASTED)

0.55

ALMONDS (CHOPPED)

0.55

SUNDRIED TOMATO

0.55

SUNFLOWER SEEDS

0.55

WALNUTS

0.55

ARUGULA

0.55

BABY FIELD GREENS

0.55

KALE

0.55

ROMAINE

0.55

SPINACH

0.55

CELERY

0.55

FETA

0.55

DRESSINGS

BALSAMIC VINAIGRETTE

0.55

BASIL HONEY

0.55

BBQ RANCH

0.55

BUTTERMILK RANCH

0.55

CARROT GINGER

0.55

CITRUS VINAIGRETTE

0.55

CREAMY CAESAR

0.55

GINGER SOY

0.55

GREEK DRESSING

0.55

HERB BLEU CHEESE

0.55

HONEY MUSTARD

0.55

LIGHT BALSAMIC

0.55

EVOO (EXTRA VIRGIN OLIVE OIL)

0.55

FRESH-SQUEEZED LEMON JUICE

0.55

BALSAMIC VINEGAR

0.55

RED WINE VINEGAR

0.55

EVOO AND FRESH-SQUEEZED LEMON JUICE

0.55

EVOO AND BALSAMIC VINEGAR

0.55

EVOO AND RED WINE VINEGAR

0.55

ACAI ADD ONS

HOMEMADE ALMOND BUTTER

1.00

PEANUT BUTTER

1.00

NUTELLA

1.00

GOJI BERRIES

1.00

CHIA

1.00

FLAX

1.00

BEE POLLEN

1.00

HEMP

1.00

CACAO NIBS

1.00

SMOOTHIE ADD ONS

VEGAN CHOCOLATE PROTEIN

1.50

VEGAN VANILLA PROTEIN

1.50

CACAO

1.00

SPIRULINA

1.00

CHIA

1.00

FLAX

1.00

MACA

1.00

HEMP

1.00

SPINACH

0.55

KALE

0.55

DATES

0.55

HOMEMADE ALMOND BUTTER

1.00

PEANUT BUTTER

1.00

LETTUCE BASE

ROMAINE

0.55

BABY FIELD GREENS

0.55

KALE

0.55

SPINACH

0.55

ARUGULA

0.55

BREAD

FRENCH BAGUETTE SLICE (COMPLIMENTARY)

0.00

EXTRA BREAD

0.55

BFAST CHEESES

JACK CHEDDAR

0.00

CHEDDAR

0.00

FETA

0.00

SWISS

0.00

GOAT CHEESE

1.00

FRESH MOZZARELLA

1.00

BREAKFAST VEGGIES

JALAPENO

0.55

MUSHROOM

0.55

RED AND GREEN PEPPER

0.55

RED ONION

0.55

SPINACH

0.55

BROCCOLI

0.55

TOMATO

0.55

MAKE IT VEGAN SALAD/SANDWICH

NO MEAT / NO DAIRY

0.00

SUB MEAT ONLY FOR AVOCADO

0.00

CHOPPED AND MIXED

CHOPPED WITH DRESSING ON THE SIDE

0.00

MIXED WITH DRESSING (NOT CHOPPED)

0.00

NOT CHOPPED WITH DRESSING ON THE SIDE (RECOMMENDED)

0.00

CHOPPED AND MIXED WITH DRESSING

0.00

BREAD / WRAP

GLUTEN FREE WRAP

1.00

FRENCH BAGUETTE

0.00

MULTIGRAIN

0.00

COUNTRY WHITE

0.00

WHOLE WHEAT WRAP

0.00

SPINACH WRAP

0.00

MAYO MUSTARD

MAYO

0.00

MUSTARD

0.00

SPINACH WRAP DEFAULT

SPINACH WRAP (RECOMMENDED)

0.00

WHOLE WHEAT WRAP

0.00

GLUTEN FREE WRAP

1.00

WHEAT WRAP DEFAULT

WHOLE WHEAT WRAP (RECOMMENDED)

0.00

SPINACH WRAP

0.00

GLUTEN FREE WRAP

1.00

GLUTEN FREE WRAP DEFAULT

GLUTEN FREE WRAP (RECOMMENDED)

1.00

SPINACH WRAP

0.00

WHOLE WHEAT WRAP

0.00

FRENCH BAGUETTE RECOMMENDED

FRENCH BAGUETTE (RECOMMENDED)

0.00

MULTIGRAIN

0.00

COUNTRY WHITE

0.00

SPINACH WRAP

0.00

WHOLE WHEAT WRAP

0.00

GLUTEN FREE WRAP

1.00

MULTIGRAIN RECOMMENDED

MULTIGRAIN (RECOMMENDED)

0.00

FRENCH BAGUETTE

0.00

COUNTRY WHITE

0.00

SPINACH WRAP

0.00

WHOLE WHEAT WRAP

0.00

GLUTEN FREE WRAP

1.00

COUNTRY WHITE BREAD RECOMMENDED

COUNTRY WHITE (RECOMMENDED)

0.00

MULTIGRAIN

0.00

FRENCH BAGUETTE

0.00

SPINACH WRAP

0.00

WHOLE WHEAT WRAP

0.00

GLUTEN FREE WRAP

1.00

BFAST PREMIUM ADDS

AVOCADO

1.95

APPLEWOOD-SMOKED BACON

2.95

ORGANIC TURKEY BREAKFAST SAUSAGE

2.95

PROSCIUTTO

2.95

TURKEY BREAST

2.95

MOZZARELLA CHEESE

1.95

GOAT CHEESE

1.95

EXTRA CHEESE

0.55

EXTRA EGG

1.00

EXTRA EGG WHITE

1.00

CYO SMOOTHIE

SPINACH

0.55

KALE

0.55

APPLE

0.55

BANANA

0.55

BLUEBERRY

0.55

DATES

0.55

KIWI

0.55

MANGO

0.55

PINEAPPLE

0.55

STRAWBERRY

0.55

ORGANIC AGAVE

0.55

HONEY

0.55

MAKE IT A WRAP

WHOLE WHEAT WRAP

0.00

SPINACH WRAP

0.00

GLUTEN-FREE WRAP

1.00

SANDWICH CHEESES

CHEDDAR

1.00

SWISS

1.00

SOUP SIZE

CUP (8 OZ.)

0.00

BOWL (12 OZ.)

1.00

VEGAN PREMIUM ADD-ONS

AVOCADO

1.95

ASPARAGUS

1.95

BAKED FALAFEL

2.95

PORTOBELLO MUSHROOM

1.95

ORGANIC HUMMUS

1.95

VEGAN GARNISHES

ALFALFA SPROUTS

0.55

ALMONDS (CHOPPED)

0.55

ARTICHOKE (MARINATED)

0.55

BEETS (ROASTED)

0.55

BLACK BEANS

0.55

BROCCOLI

0.55

BUTTERNUT SQUASH (ROASTED)

0.55

CARROT

0.55

CAULIFLOWER (ROASTED)

0.55

CELERY

0.55

CHERRY TOMATO

0.55

CORN

0.55

CRAISINS

0.55

CROUTONS

0.55

CUCUMBER

0.55

EDAMAME

0.55

GARBANZO BEANS (CHICK-PEAS)

0.55

GOLDEN RAISINS

0.55

GRANNY SMITH APPLE

0.55

HEARTS OF PALM

0.55

JALAPENO PEPPERS

0.55

KALAMATA OLIVES

0.55

MUSHROOMS

0.55

ORGANIC QUINOA

0.55

RED AND GREEN PEPPER

0.55

RED CABBAGE

0.55

RED ONION

0.55

SUNDRIED TOMATO

0.55

SUNFLOWER SEEDS

0.55

WALNUTS

0.55

ARUGULA

0.55

BABY FIELD GREENS

0.55

KALE

0.55

ROMAINE

0.55

SPINACH

0.55

VEGAN DRESSINGS

HOUSE BALSAMIC

0.55

LITE BALSAMIC

0.55

BASIL HONEY

0.55

CARROT GINGER

0.55

CITRUS VINAIGRETTE

0.55

GINGER SOY

0.55

GREEK

0.55

VEGAN GRANOLA/HONEY

SUB VEGAN GRANOLA

0.00

SUB VEGAN HONEY

0.00

VEGAN ACAI PREMIUM ADDS

HOMEMADE ALMOND BUTTER

1.00

PEANUT BUTTER

1.00

GOJI BERRIES

1.00

CHIA

1.00

FLAX

1.00

HEMP

1.00

CACAO NIBS

1.00

CHIP UPGRADE

BACKYARD BBQ KETTLE CHIPS

1.95

HIMALAYAN SALT AND AVOCADO OIL KETTLE CHIPS

1.95

HONEY DIJON KETTLE CHIPS

1.95

JALAPENO KETTLE CHIPS

1.95

SEA SALT AND VINEGAR KETTLE CHIPS

1.95

VEGAN

VEGAN AVOCADO TOAST

smashed avocado with flax, chia, cayenne pepper, sea salt, multigrain toast 5.95

VEGAN TOFU SCRAMBLE

organic tofu, peppers, onion, turmeric, curry powder, coriander, cumin, sea salt | multigrain toast 7.50

VEGAN BAGEL WITH CREAM CHEESE

multigrain bagel with vegan cream cheese 2.95

VEGAN ASIAN QUINOA

organic quinoa, avocado, cabbage, carrots, edamame, red and green peppers, alfalfa sprouts, sunflower seeds, ginger soy dressing 9.25

VEGAN FULL OF LIFE

arugula, spinach, avocado, organic quinoa, craisins, almonds, cherry tomatoes, mint, fresh-squeezed lemon juice, extra-virgin olive oil, basil honey 9.25

VEGAN GREEK SALAD

romaine, avocado, hummus, cucumber, marinated artichokes, garbanzo beans, red onion, kalamata olives, cherry tomatoes, greek dressing 9.25

VEGAN HABIBI BOWL

baby field greens, baked falafel, organic hummus, mediterranean salsa, pickled turnips, mediterranean pickles, tahini sauce 9.25

VEGAN AVOCADO GRILLED CHEESE AND CHILI

vegan cheddar cheese, avocado, country white bread | served with a cup of vegan chili 9.25

VEGAN FALAFEL WRAP

baked falafel, organic hummus, mediterranean salsa, pickled turnips, mediterranean pickles, romaine, tahini sauce | whole wheat wrap 9.25

VEGAN HUMMUS WRAP

organic hummus, carrots, romaine, alfalfa sprouts, red cabbage, cucumber, garbanzo beans, side of carrot ginger dressing | whole wheat wrap 9.25

VEGAN REEF ROAD

strawberry, banana, kiwi, pineapple, local vegan granola, sambazon organic acai, organic coconut, vegan honey drizzle (made from apples) 9.00

VEGAN LIL REEF

strawberry, banana, kiwi, pineapple, local vegan granola, sambazon organic acai, organic coconut, vegan honey drizzle (made from apples) 5.50

VEGAN FLAG BOWL

strawberry, banana, blueberry, local vegan granola, sambazon organic acai, organic coconut, vegan honey drizzle (made from apples) 9.00

VEGAN LIL FLAG

strawberry, banana, blueberry, local vegan granola, sambazon organic acai, organic coconut, vegan honey drizzle (made from apples) 5.50

BREAKFAST

SERVED UNTIL NOON

THE STANDARD

three organic free-range eggs, cheddar, toasted multigrain bagel 5.95

AVOCADO TOAST

smashed and seasoned avocado topped with crumbled feta, red pepper flakes, and arugula on multigrain bread option to add egg 5.95

POWER BAGEL

three organic free-range egg whites, roasted turkey, swiss cheese, scooped and toasted multigrain bagel, side of sriracha 6.95

CALIFORNIA WRAP

three organic free-range egg whites, avocado, fresh mozzarella, tomatoes, spinach wrap 6.95

GREEK EGG WRAP

three organic free-range egg whites, spinach, feta, spinach wrap 5.95

MEXICAN WRAP

three organic free-range eggs, jack cheddar, salsa, jalapeno, whole wheat wrap 5.95

SALADS

ALL SALADS CAN BE MADE INTO A WRAP. ONE DRESSING INCLUDED. EACH ADDITIONAL DRESSING $0.55 EACH ADDITIONAL GARNISH $0.55 ONE COMPLIMENTARY SUBSTITUTION

CREATE YOUR OWN SALAD

choose your base, premium add-ons, up to 8 garnishes (extra +$0.55), and a dressing (extra +$0.55) 7.95

CHICKEN CAESAR

romaine, roasted chicken, homemade croutons, parmesan, creamy caesar 9.25

BBQ CHICKEN

baby field greens, romaine, arugula, bbq chicken, avocado, corn salsa, black beans, red onion, tomato, jack cheddar, crushed tortilla chips, bbq ranch 9.25

FULL OF LIFE

arugula, spinach, roasted chicken, organic quinoa, craisins, almonds, cherry tomato, mint, feta, fresh-squeezed lemon juice & extra-virgin olive oil 9.25

CLASSIC COBB

romaine, turkey, egg, applewood-smoked bacon, avocado, cherry tomato, gorgonzola, balsamic vinaigrette 9.25

ASIAN QUINOA SALAD

organic tri-color quinoa, avocado, red cabbage, carrots, red and green pepper, sprouts, edamame, sunflower seeds, ginger soy dressing 9.25

GREEK

romaine, roasted chicken, cucumber, fire-roasted artichoke, red onion, garbanzo beans, kalamata olives, cherry tomato, feta, greek dressing 9.25

KALE-2-CAESAR

kale, roasted chicken, homemade croutons, roasted almonds, craisins, parmesan, creamy caesar 9.25

MARKET

arugula, roasted beets, granny smith apple, candied walnuts, goat cheese, honey drizzle, citrus vinaigrette 9.25

TUSCAN

baby field greens, roasted chicken, asparagus, portobello mushroom, sundried tomato, walnuts, goat cheese, balsamic vinaigrette 9.25

PEAR ME UP

romaine, roasted chicken, applewood-smoked bacon, pear, candied walnuts, gorgonzola, balsamic vinaigrette 9.25

SANDWICHES AND WRAPS

SANDWICHES AND WRAPS ARE SERVED WITH A SIDE OF CHIPS (EXCLUDES AVOCADO GRILLED CHEESE AND HALF SANDWICH AND SOUP)

CREATE YOUR OWN SANDWICH

choice of bread or wrap, one premium topping included, cheese, and 3 garnishes. mayo or mustard included 9.25

CHICKEN CAESAR WRAP

romaine, roasted chicken, croutons, parmesan, creamy caesar, spinach wrap 9.25

FALAFEL WRAP

baked falafel, mediterranean salsa, hummus, tahini sauce, pickled turnips, pickles, romaine, whole wheat wrap 9.25

PESTO CHICKEN

pesto chicken, crispy prosciutto, fresh mozzarella, tomato, arugula, lemon garlic aioli, pressed hot on french baguette 9.25

COUNTRY TURKEY CLUB

turkey breast, avocado, bacon, romaine, tomato, cranberry jam, mayo, toasted multigrain bread 9.25

GRILLED SOUTHWEST WRAP

roasted chicken, corn, red onion, black beans, red and green peppers, jalapeno, jack cheddar, bbq ranch, whole wheat wrap 9.25

AVOCADO GRILLED CHEESE AND TOMATO SOUP

cheddar, swiss, avocado, country white bread, cup of creamy tomato with basil oil drizzle 9.25

TUNA

tuna salad, swiss, romaine, tomato, french baguette 9.25

WALDORF

chicken salad mixed with raisins, walnuts, celery, and granny smith apples, romaine, alfalfa sprouts, multigrain bread 9.25

GOBBLER

turkey breast, fresh mozzarella, sundried tomato, baby field greens, house balsamic, whole wheat wrap 9.25

HAMPTON

turkey breast, brie, granny smith apple, arugula, fig jam, pressed hot on french baguette 9.25

HALF SANDWICH AND SOUP

choice of any sandwich (wraps not included) and cup of soup (upgrade to bowl $1.00) 9.25

SOUP

CREAMY TOMATO

3.95

VEGAN CHILI

3.95

ACAI

REEF ROAD

strawberry, banana, kiwi, pineapple, local granola, sambazon organic acai, organic coconut, honey drizzle 9.00

LIL REEF ROAD

strawberry, banana, kiwi, pineapple, local granola, sambazon organic acai, organic coconut, honey drizzle 6.00

FLAG BOWL

strawberry, banana, blueberry, local granola, sambazon organic acai, organic coconut, honey drizzle 9.00

LIL FLAG BOWL

strawberry, banana, blueberry, local granola, sambazon organic acai, organic coconut, honey drizzle 6.00

ROOT TRAIL

strawberry, banana, nutella, almond butter, local granola, sambazon organic acai, organic coconut, honey drizzle 10.00

LIL ROOT TRAIL

strawberry, banana, nutella, almond butter, local granola, sambazon organic acai, organic coconut, honey drizzle 6.50

SMOOTHIES

CREATE YOUR OWN SMOOTHIE

choose a base and 4 ingredients (additional +$.55) 5.95

PINK BANANA

strawberry, banana, apple juice 5.95

GREEN GODDESS

spinach, kale, pineapple, banana, medjool dates, almond milk 5.95

ALMOND BROTHERS

strawberry, blueberry, medjool dates, homemade almond butter, almond milk 5.95

SUNSHINE

mango, pineapple, fresh-squeezed oj 5.95

PROTEIN SHAKES

THE PUMP

banana, peanut butter, vegan chocolate protein, maca, almond milk 6.95

SPIN MY APPLE

apple, pineapple, spinach, kale, medjool dates, vegan vanilla protein, almond milk 6.95

POWER MOCHA

banana, cacao, cold-brew coffee, maca, vegan chocolate protein, almond milk 6.95

POST-WORKOUT

strawberry, banana, vegan vanilla protein, flax, almond milk 6.95

MATCHA NEEDED

kale, banana, dates, organic matcha, flax, homemade almond butter, vegan vanilla protein, vanilla almond milk 6.95

DESSERT

CHOCOLATE CHIP COOKIES (PACK OF 2)

homemade and delicious 2.95

BFO COOKIE

cacao, almond milk, vegan butter, vanilla extract, brown sugar, flour, salt 3.75

COCONUT MACAROONS

coconut, almond flour, almond milk, coconut milk, organic agave, sugar, vanilla extract, sea salt 3.75

FOGRAW BROWNIES

medjool dates, walnuts, cacao powder, cacao nibs, sea salt 3.75

JUICE

F.O.G.

spinach, kale, cucumber, apple, celery, lemon, ginger (12 oz.) 6.00

CLEANSER

beet, carrot, apple, celery, orange (12 oz.) 6.00

IMMUNE BOOSTER

orange, grapefruit, lemon, ginger (12 oz.) 6.00

REBOOT

orange, apple, carrot, ginger, turmeric (12 oz.) 6.00

NAMASTE

spinach, kale, cucumber, pineapple, apple, mint (12 oz.) 6.00

QUENCHER

watermelon, mint (12 oz.) 5.00

ORANGE JUICE

fresh-squeezed orange juice (16 oz.) 4.95

GRAPEFRUIT JUICE

fresh-squeezed grapefruit juice (16 oz.) 4.95

SHOTS

DEFENDER

turmeric, lemon, ginger, black pepper (3 oz.) 3.95

SWEETGRASS

wheatgrass, pineapple, ginger (5 oz.) 5.95

BEVERAGES

WATER

zephyrhills 1.95

FOUNTAIN TEA

1.95

COKE

1.50

DIET COKE

1.50

SPRITE

1.50

HEALTH-ADE KOMBUCHA

pomegranate, power greens, pink lady apple 6.50

GREEN TEA (OI OCHA)

2.65

HONEST TEA

half and half (tea and lemonade), honey green, pomegranate 2.65

HUBERT'S LEMONADE

2.65

PERRIER

2.50

MARTINELLI'S APPLE JUICE

2.75

SPINDRIFT

grapefruit, lemon, raspberry-lime 1.95

VITAMIN WATER

lemonade, power-c, rise, xxx 1.95

PANTRY

BAGGED CHIPS

2.25

PREMIUM ADD ONS

CRISPY PROSCIUTTO

2.95

ROASTED CHICKEN BREAST

2.95

TURKEY BREAST

2.95

FRESH PROSCIUTTO

2.95

APPLEWOOD-SMOKED BACON

2.95

WALDORF CHICKEN SALAD

made with apple, golden raisins, walnuts, and celery 2.95

TUNA SALAD

made with celery 2.95

AVOCADO

1.95

BAKED FALAFEL

2.95

FRESH MOZZARELLA

1.95

ORGANIC HUMMUS

1.95

GOAT CHEESE

1.95

ASPARAGUS

1.95

PORTOBELLO MUSHROOM

1.95

GARNISHES

ALFALFA SPROUTS

0.55

BLACK BEANS

0.55

BROCCOLI

0.55

CANDIED WALNUTS

0.55

CARROT

0.55

TOMATO

0.55

CORN

0.55

CRAISINS

0.55

CUCUMBER

0.55

EDAMAME

0.55

EGG

0.55

ARTICHOKE (MARINATED)

0.55

GARBANZO BEANS (CHICK-PEAS)

0.55

GOLDEN RAISINS

0.55

GORGONZOLA

0.55

GRANNY SMITH APPLE

0.55

HEARTS OF PALM

0.55

CROUTONS

0.55

JACK CHEESE

0.55

JALAPENO PEPPERS

0.55

KALAMATA OLIVES

0.55

MUSHROOMS

0.55

ORGANIC QUINOA

0.55

PARMESAN

0.55

RED AND GREEN PEPPER

0.55

RED CABBAGE

0.55

RED ONION

0.55

BEETS (ROASTED)

0.55

BUTTERNUT SQUASH (ROASTED)

0.55

ALMONDS (CHOPPED)

0.55

SUNDRIED TOMATO

0.55

SUNFLOWER SEEDS

0.55

WALNUTS

0.55

ARUGULA

0.55

BABY FIELD GREENS

0.55

KALE

0.55

ROMAINE

0.55

SPINACH

0.55

CELERY

0.55

FETA

0.55

DRESSINGS

BALSAMIC VINAIGRETTE

0.55

BASIL HONEY

0.55

BBQ RANCH

0.55

BUTTERMILK RANCH

0.55

CARROT GINGER

0.55

CITRUS VINAIGRETTE

0.55

CREAMY CAESAR

0.55

GINGER SOY

0.55

GREEK DRESSING

0.55

HERB BLEU CHEESE

0.55

HONEY MUSTARD

0.55

LIGHT BALSAMIC

0.55

EVOO (EXTRA VIRGIN OLIVE OIL)

0.55

FRESH-SQUEEZED LEMON JUICE

0.55

BALSAMIC VINEGAR

0.55

RED WINE VINEGAR

0.55

EVOO AND FRESH-SQUEEZED LEMON JUICE

0.55

EVOO AND BALSAMIC VINEGAR

0.55

EVOO AND RED WINE VINEGAR

0.55

ACAI ADD ONS

HOMEMADE ALMOND BUTTER

1.00

PEANUT BUTTER

1.00

NUTELLA

1.00

GOJI BERRIES

1.00

CHIA

1.00

FLAX

1.00

BEE POLLEN

1.00

HEMP

1.00

CACAO NIBS

1.00

SMOOTHIE ADD ONS

VEGAN CHOCOLATE PROTEIN

1.50

VEGAN VANILLA PROTEIN

1.50

CACAO

1.00

SPIRULINA

1.00

CHIA

1.00

FLAX

1.00

MACA

1.00

HEMP

1.00

SPINACH

0.55

KALE

0.55

DATES

0.55

HOMEMADE ALMOND BUTTER

1.00

PEANUT BUTTER

1.00

LETTUCE BASE

ROMAINE

0.55

BABY FIELD GREENS

0.55

KALE

0.55

SPINACH

0.55

ARUGULA

0.55

BREAD

FRENCH BAGUETTE SLICE (COMPLIMENTARY)

0.00

EXTRA BREAD

0.55

BFAST CHEESES

JACK CHEDDAR

0.00

CHEDDAR

0.00

FETA

0.00

SWISS

0.00

GOAT CHEESE

1.00

FRESH MOZZARELLA

1.00

BREAKFAST VEGGIES

BROCCOLI

0.55

JALAPENO

0.55

MUSHROOM

0.55

RED AND GREEN PEPPER

0.55

RED ONION

0.55

SPINACH

0.55

TOMATO

0.55

MAKE IT VEGAN SALAD/SANDWICH

NO MEAT / NO DAIRY

0.00

SUB MEAT ONLY FOR AVOCADO

0.00

CHOPPED AND MIXED

CHOPPED WITH DRESSING ON THE SIDE

0.00

MIXED WITH DRESSING (NOT CHOPPED)

0.00

NOT CHOPPED WITH DRESSING ON THE SIDE (RECOMMENDED)

0.00

CHOPPED AND MIXED WITH DRESSING

0.00

COFFEE SUGARS

SPLENDA

0.00

SWEET AND LOW

0.00

RAW SUGAR CRYSTALS

0.00

BREAD / WRAP

FRENCH BAGUETTE

0.00

MULTIGRAIN

0.00

COUNTRY WHITE

0.00

WHOLE WHEAT WRAP

0.00

SPINACH WRAP

0.00

GLUTEN FREE WRAP

1.00

MAYO MUSTARD

MAYO

0.00

MUSTARD

0.00

SPINACH WRAP DEFAULT

SPINACH WRAP (RECOMMENDED)

0.00

WHOLE WHEAT WRAP

0.00

GLUTEN FREE WRAP

1.00

WHEAT WRAP DEFAULT

WHOLE WHEAT WRAP (RECOMMENDED)

0.00

SPINACH WRAP

0.00

GLUTEN FREE WRAP

1.00

GLUTEN FREE WRAP DEFAULT

GLUTEN FREE WRAP (RECOMMENDED)

1.00

SPINACH WRAP

0.00

WHOLE WHEAT WRAP

0.00

FRENCH BAGUETTE RECOMMENDED

FRENCH BAGUETTE (RECOMMENDED)

0.00

MULTIGRAIN

0.00

COUNTRY WHITE

0.00

SPINACH WRAP

0.00

WHOLE WHEAT WRAP

0.00

GLUTEN FREE WRAP

1.00

MULTIGRAIN RECOMMENDED

MULTIGRAIN (RECOMMENDED)

0.00

FRENCH BAGUETTE

0.00

COUNTRY WHITE

0.00

SPINACH WRAP

0.00

WHOLE WHEAT WRAP

0.00

GLUTEN FREE WRAP

1.00

COUNTRY WHITE BREAD RECOMMENDED

COUNTRY WHITE (RECOMMENDED)

0.00

MULTIGRAIN

0.00

FRENCH BAGUETTE

0.00

SPINACH WRAP

0.00

WHOLE WHEAT WRAP

0.00

GLUTEN FREE WRAP

1.00

BFAST PREMIUM ADDS

AVOCADO

1.95

APPLEWOOD-SMOKED BACON

2.95

ORGANIC TURKEY BREAKFAST SAUSAGE

2.95

PROSCIUTTO

2.95

TURKEY BREAST

2.95

MOZZARELLA CHEESE

1.95

GOAT CHEESE

1.95

EXTRA CHEESE

0.55

EXTRA EGG

1.00

EXTRA EGG WHITE

1.00

CYO SMOOTHIE

SPINACH

0.55

KALE

0.55

APPLE

0.55

BANANA

0.55

BLUEBERRY

0.55

DATES

0.55

KIWI

0.55

MANGO

0.55

PINEAPPLE

0.55

STRAWBERRY

0.55

ORGANIC AGAVE

0.55

HONEY

0.55

MAKE IT A WRAP

WHOLE WHEAT WRAP

0.00

SPINACH WRAP

0.00

GLUTEN-FREE WRAP

1.00

SOUP SIZE

CUP (8 OZ.)

0.00

BOWL (12 OZ.)

1.00

VEGAN PREMIUM ADD-ONS

AVOCADO

1.95

ASPARAGUS

1.95

BAKED FALAFEL

2.95

PORTOBELLO MUSHROOM

1.95

ORGANIC HUMMUS

1.95

VEGAN GARNISHES

ALFALFA SPROUTS

0.55

ALMONDS (CHOPPED)

0.55

ARTICHOKE (MARINATED)

0.55

BEETS (ROASTED)

0.55

BLACK BEANS

0.55

BROCCOLI

0.55

BUTTERNUT SQUASH (ROASTED)

0.55

CARROT

0.55

CAULIFLOWER (ROASTED)

0.55

CELERY

0.55

CHERRY TOMATO

0.55

CORN

0.55

CRAISINS

0.55

CROUTONS

0.55

CUCUMBER

0.55

EDAMAME

0.55

GARBANZO BEANS (CHICK-PEAS)

0.55

GOLDEN RAISINS

0.55

GRANNY SMITH APPLE

0.55

HEARTS OF PALM

0.55

JALAPENO PEPPERS

0.55

KALAMATA OLIVES

0.55

MUSHROOMS

0.55

ORGANIC QUINOA

0.55

RED AND GREEN PEPPER

0.55

RED CABBAGE

0.55

RED ONION

0.55

SUNDRIED TOMATO

0.55

SUNFLOWER SEEDS

0.55

WALNUTS

0.55

ARUGULA

0.55

BABY FIELD GREENS

0.55

KALE

0.55

ROMAINE

0.55

SPINACH

0.55

VEGAN DRESSINGS

HOUSE BALSAMIC

0.55

LITE BALSAMIC

0.55

BASIL HONEY

0.55

CARROT GINGER

0.55

CITRUS VINAIGRETTE

0.55

GINGER SOY

0.55

GREEK

0.55

VEGAN GRANOLA/HONEY

SUB VEGAN GRANOLA

0.00

SUB VEGAN HONEY

0.00

VEGAN ACAI PREMIUM ADDS

HOMEMADE ALMOND BUTTER

1.00

PEANUT BUTTER

1.00

GOJI BERRIES

1.00

CHIA

1.00

FLAX

1.00

HEMP

1.00

CACAO NIBS

1.00

CHIP UPGRADE

BACKYARD BBQ KETTLE CHIPS

1.95

HIMALAYAN SALT AND AVOCADO OIL KETTLE CHIPS

1.95

HONEY DIJON KETTLE CHIPS

1.95

JALAPENO KETTLE CHIPS

1.95

SEA SALT AND VINEGAR KETTLE CHIPS

1.95

PB COFFEE MILKS

OAT MILK

0.00

COCONUT MILK

0.00

ALMOND MILK

0.00

WHOLE MILK

0.00

VEGAN

VEGAN AVOCADO TOAST

smashed avocado with flax, chia, cayenne pepper, sea salt, multigrain toast 5.95

VEGAN TOFU SCRAMBLE

organic tofu, peppers, onion, turmeric, curry powder, coriander, cumin, sea salt | multigrain toast 7.50

VEGAN BAGEL WITH CREAM CHEESE

multigrain bagel with vegan cream cheese 2.95

VEGAN ASIAN QUINOA

organic quinoa, avocado, cabbage, carrots, edamame, red and green peppers, alfalfa sprouts, sunflower seeds, ginger soy dressing 9.25

VEGAN FULL OF LIFE

arugula, spinach, avocado, organic quinoa, craisins, almonds, cherry tomatoes, mint, fresh-squeezed lemon juice, extra-virgin olive oil, basil honey 9.25

VEGAN GREEK SALAD

romaine, avocado, hummus, cucumber, marinated artichokes, garbanzo beans, red onion, kalamata olives, cherry tomatoes, greek dressing 9.25

VEGAN HABIBI BOWL

baby field greens, baked falafel, organic hummus, mediterranean salsa, pickled turnips, mediterranean pickles, tahini sauce 9.50

VEGAN AVOCADO GRILLED CHEESE AND CHILI

vegan cheddar cheese, avocado, country white bread | served with a cup of vegan chili 9.25

VEGAN FALAFEL WRAP

baked falafel, organic hummus, mediterranean salsa, pickled turnips, mediterranean pickles, romaine, tahini sauce | whole wheat wrap 9.25

VEGAN HUMMUS WRAP

organic hummus, carrots, romaine, alfalfa sprouts, red cabbage, cucumber, garbanzo beans, side of carrot ginger dressing | whole wheat wrap 9.25

VEGAN REEF ROAD

strawberry, banana, kiwi, pineapple, local vegan granola, sambazon organic acai, organic coconut, vegan honey drizzle (made from apples) 9.00

VEGAN LIL REEF

strawberry, banana, kiwi, pineapple, local vegan granola, sambazon organic acai, organic coconut, vegan honey drizzle (made from apples) 5.50

VEGAN FLAG BOWL

strawberry, banana, blueberry, local vegan granola, sambazon organic acai, organic coconut, vegan honey drizzle (made from apples) 9.00

VEGAN LIL FLAG

strawberry, banana, blueberry, local vegan granola, sambazon organic acai, organic coconut, vegan honey drizzle (made from apples) 5.50

BREAKFAST

SERVED UNTIL NOON

AVOCADO TOAST

smashed and seasoned avocado topped with organic free-range egg, arugula, sunflower seeds, red pepper flakes on multigrain toast 7.95

BREAKFAST PLATE

3 organic free range eggs (omelette or scrambled), choice of cheese and two veggies, choice of avocado, bacon, or organic turkey sausage, multigrain 8.95

THE STANDARD

three organic free-range eggs, cheddar, toasted multigrain bagel 5.95

POWER BAGEL

three organic free-range egg whites, roasted turkey, swiss cheese, scooped and toasted multigrain bagel, side of sriracha 6.95

CALIFORNIA WRAP

three organic free-range egg whites, avocado, fresh mozzarella, tomatoes, spinach wrap 6.95

GREEK EGG WRAP

three organic free-range egg whites, spinach, feta, spinach wrap 5.95

MEXICAN WRAP

three organic free-range eggs, jack cheddar, salsa, jalapeno, whole wheat wrap 5.95

SALADS

ALL SALADS CAN BE MADE INTO A WRAP. ONE DRESSING INCLUDED. EACH ADDITIONAL DRESSING $0.55 EACH ADDITIONAL GARNISH $0.55 ONE COMPLIMENTARY SUBSTITUTION

CHICKEN CAESAR

romaine, roasted chicken, homemade croutons, parmesan, creamy caesar 9.50

HIPPY GREENS

baby field greens, roasted chicken, organic quinoa, goat cheese, strawberries, blueberries, almonds, granola, balsamic vinaigrette, honey drizzle 9.50

BBQ CHICKEN

baby field greens, romaine, arugula, bbq chicken, avocado, corn salsa, black beans, red onion, tomato, jack cheddar, crushed tortilla chips, bbq ranch 9.50

FULL OF LIFE

arugula, spinach, roasted chicken, organic quinoa, craisins, almonds, cherry tomato, mint, feta, fresh-squeezed lemon juice & extra-virgin olive oil 9.50

CLASSIC COBB

romaine, turkey, egg, applewood-smoked bacon, avocado, cherry tomato, gorgonzola, balsamic vinaigrette 9.50

ASIAN QUINOA SALAD

organic tri-color quinoa, avocado, red cabbage, carrots, red and green pepper, sprouts, edamame, sunflower seeds, ginger soy dressing 9.50

GREEK

romaine, roasted chicken, cucumber, fire-roasted artichoke, red onion, garbanzo beans, kalamata olives, cherry tomato, feta, greek dressing 9.50

KALE-2-CAESAR

kale, roasted chicken, homemade croutons, roasted almonds, craisins, parmesan, creamy caesar 9.50

MARKET

arugula, roasted beets, granny smith apple, candied walnuts, goat cheese, honey drizzle, citrus vinaigrette 9.50

TUSCAN

baby field greens, roasted chicken, asparagus, portobello mushroom, sundried tomato, walnuts, goat cheese, balsamic vinaigrette 9.50

PEAR ME UP

romaine, roasted chicken, applewood-smoked bacon, pear, candied walnuts, gorgonzola, balsamic vinaigrette 9.50

SANDWICHES AND WRAPS

SANDWICHES AND WRAPS ARE SERVED WITH A SIDE OF CHIPS (EXCLUDES AVOCADO GRILLED CHEESE AND HALF SANDWICH AND SOUP)

CHICKEN CAESAR WRAP

romaine, roasted chicken, croutons, parmesan, creamy caesar, spinach wrap 9.50

VEGAN PATTY MELT

chickpeas, organic quinoa, brown rice, bell peppers, black beans, corn, vegan cheese, avocado, lettuce, tomato, spicy vegan mayo on multigrain bread 9.50

FALAFEL WRAP

baked falafel, mediterranean salsa, hummus, tahini sauce, pickled turnips, pickles, romaine, whole wheat wrap 9.50

PESTO CHICKEN

pesto chicken, crispy prosciutto, fresh mozzarella, tomato, arugula, lemon garlic aioli, pressed hot on french baguette 9.50

COUNTRY TURKEY CLUB

turkey breast, avocado, bacon, romaine, tomato, cranberry jam, mayo, toasted multigrain bread 9.50

GRILLED SOUTHWEST WRAP

roasted chicken, corn, red onion, black beans, red and green peppers, jalapeno, jack cheddar, bbq ranch, whole wheat wrap 9.50

TUNA

tuna salad, swiss, romaine, tomato, french baguette 9.50

WALDORF

chicken salad mixed with raisins, walnuts, celery, and granny smith apples, romaine, alfalfa sprouts, multigrain bread 9.50

GOBBLER

turkey breast, fresh mozzarella, sundried tomato, baby field greens, house balsamic, whole wheat wrap 9.50

HAMPTON

turkey breast, brie, granny smith apple, arugula, fig jam, pressed hot on french baguette 9.50

HALF SANDWICH AND SOUP

choice of any sandwich (wraps not included) and cup of soup (upgrade to bowl $1.00) 9.50

SOUP

VEGAN SPLIT PEA

3.95

CREAMY TOMATO

3.95

VEGAN CHILI

3.95

ACAI

REEF ROAD

strawberry, banana, kiwi, pineapple, local granola, sambazon organic acai, organic coconut, honey drizzle 9.00

LIL REEF ROAD

strawberry, banana, kiwi, pineapple, local granola, sambazon organic acai, organic coconut, honey drizzle 6.00

FLAG BOWL

strawberry, banana, blueberry, local granola, sambazon organic acai, organic coconut, honey drizzle 9.00

LIL FLAG BOWL

strawberry, banana, blueberry, local granola, sambazon organic acai, organic coconut, honey drizzle 6.00

ROOT TRAIL

strawberry, banana, nutella, almond butter, local granola, sambazon organic acai, organic coconut, honey drizzle 10.00

LIL ROOT TRAIL

strawberry, banana, nutella, almond butter, local granola, sambazon organic acai, organic coconut, honey drizzle 6.50

SMOOTHIES

PINK BANANA

strawberry, banana, apple juice 6.95

GREEN GODDESS

spinach, kale, pineapple, banana, medjool dates, almond milk 6.95

ALMOND BROTHERS

strawberry, blueberry, medjool dates, homemade almond butter, almond milk 6.95

SUNSHINE

mango, pineapple, fresh-squeezed oj 6.95

JUNGLE ROAD

spinach, banana, maca, spirulina, medjool dates, almond butter, almond milk 7.95

PROTEIN SHAKES

THE PUMP

banana, peanut butter, vegan chocolate protein, maca, almond milk 7.95

SPIN MY APPLE

apple, pineapple, spinach, kale, medjool dates, vegan vanilla protein, almond milk 7.95

POWER MOCHA

banana, cacao, cold-brew coffee, maca, vegan chocolate protein, almond milk 7.95

POST-WORKOUT

strawberry, banana, vegan vanilla protein, flax, almond milk 7.95

MATCHA NEEDED

kale, banana, dates, organic matcha, flax, homemade almond butter, vegan vanilla protein, vanilla almond milk 7.95

DESSERT

CHOCOLATE CHIP COOKIES (PACK OF 2)

homemade and delicious 2.95

BFO COOKIE

cacao, almond milk, vegan butter, vanilla extract, brown sugar, flour, salt 3.75

COCONUT MACAROONS

coconut, almond flour, almond milk, coconut milk, organic agave, sugar, vanilla extract, sea salt 3.75

FOGRAW BROWNIES

medjool dates, walnuts, cacao powder, cacao nibs, sea salt 3.75

JUICE

F.O.G.

spinach, kale, cucumber, apple, celery, lemon, ginger (12 oz.) 6.25

CLEANSER

beet, carrot, apple, celery, orange (12 oz.) 6.25

IMMUNE BOOSTER

orange, grapefruit, lemon, ginger (12 oz.) 6.25

REBOOT

orange, apple, carrot, ginger, turmeric (12 oz.) 6.25

NAMASTE

spinach, kale, cucumber, pineapple, apple, mint (12 oz.) 6.25

QUENCHER

watermelon, mint (12 oz.) 5.00

ORANGE JUICE

fresh-squeezed orange juice (16 oz.) 4.95

GRAPEFRUIT JUICE

fresh-squeezed grapefruit juice (16 oz.) 4.95

SHOTS

WHEATGRASS

2.95

GINGER

2.95

DEFENDER

turmeric, lemon, ginger, black pepper (3 oz.) 3.95

SWEETGRASS

wheatgrass, pineapple, ginger (5 oz.) 5.95

METABOLIC BOMB

lemon, celery, granny smith apple, ginger, cayenne pepper (5 oz.) 5.95

COFFEE AND TEA

PROUDLY SERVING PUMPHOUSE COFFEE

AMERICANO

3.50

ESPRESSO (DOUBLE SHOT)

3.50

MACCHIATO

3.95

CORTADO

4.50

CAPPUCCINO

4.95

LATTE

4.95

COLD BREW ON DRAFT

pumphouse dawn patrol cold brew coffee on draft. served over ice (16 oz) 5.50

DRAFT LATTE

pumphouse draft latte made with organic cane sugar, vanilla, and honey. served over ice (16 oz) 6.50

HOT TEA

2.95

BEVERAGES

WATER

2.50

COKE

2.25

DIET COKE

2.25

GINGER ALE

2.25

SPRITE

2.25

GINGER-ADE

homemade ginger lemonade 2.25

HEALTH-ADE KOMBUCHA

pomegranate, power greens, pink lady apple 6.50

CALIFA COLD BREW COFFEE WITH ALMOND MILK

3.75

GREEN TEA (OI OCHA)

2.65

HONEST TEA

half and half (tea and lemonade), honey green, pomegranate 2.65

PERRIER

2.50

MARTINELLI'S APPLE JUICE

2.75

SPINDRIFT

grapefruit, lemon, raspberry-lime 1.95

VITAMIN WATER

lemonade, power-c, rise, xxx 2.25

YERBA MATE

2.95

PANTRY

BAGGED CHIPS

2.25

PREMIUM ADD ONS

CRISPY PROSCIUTTO

2.95

ROASTED CHICKEN BREAST

2.95

TURKEY BREAST

2.95

FRESH PROSCIUTTO

2.95

APPLEWOOD-SMOKED BACON

2.95

WALDORF CHICKEN SALAD

made with apple, golden raisins, walnuts, and celery 2.95

TUNA SALAD

made with celery 2.95

AVOCADO

1.95

BAKED FALAFEL

2.95

FRESH MOZZARELLA

1.95

ORGANIC HUMMUS

1.95

GOAT CHEESE

1.95

ASPARAGUS

1.95

PORTOBELLO MUSHROOM

1.95

GARNISHES

ALFALFA SPROUTS

0.55

BLACK BEANS

0.55

CANDIED WALNUTS

0.55

CARROT

0.55

TOMATO

0.55

CORN

0.55

CRAISINS

0.55

CUCUMBER

0.55

EDAMAME

0.55

EGG

0.55

ARTICHOKE (MARINATED)

0.55

GARBANZO BEANS (CHICK-PEAS)

0.55

GORGONZOLA

0.55

GRANNY SMITH APPLE

0.55

CROUTONS

0.55

JACK CHEESE

0.55

JALAPENO PEPPERS

0.55

KALAMATA OLIVES

0.55

ORGANIC QUINOA

0.55

PARMESAN

0.55

RED AND GREEN PEPPER

0.55

RED CABBAGE

0.55

RED ONION

0.55

BEETS (ROASTED)

0.55

ALMONDS (CHOPPED)

0.55

SUNDRIED TOMATO

0.55

SUNFLOWER SEEDS

0.55

WALNUTS

0.55

ARUGULA

0.55

BABY FIELD GREENS

0.55

KALE

0.55

ROMAINE

0.55

SPINACH

0.55

FETA

0.55

DRESSINGS

BALSAMIC VINAIGRETTE

0.55

BASIL HONEY

0.55

BBQ RANCH

0.55

CARROT GINGER

0.55

CITRUS VINAIGRETTE

0.55

CREAMY CAESAR

0.55

GINGER SOY

0.55

GREEK DRESSING

0.55

LIGHT BALSAMIC

0.55

EVOO (EXTRA VIRGIN OLIVE OIL)

0.55

FRESH-SQUEEZED LEMON JUICE

0.55

BALSAMIC VINEGAR

0.55

RED WINE VINEGAR

0.55

EVOO AND FRESH-SQUEEZED LEMON JUICE

0.55

EVOO AND BALSAMIC VINEGAR

0.55

EVOO AND RED WINE VINEGAR

0.55

ACAI ADD ONS

HOMEMADE ALMOND BUTTER

1.00

PEANUT BUTTER

1.00

NUTELLA

1.00

GOJI BERRIES

1.00

CHIA

1.00

FLAX

1.00

BEE POLLEN

1.00

HEMP

1.00

CACAO NIBS

1.00

SMOOTHIE ADD ONS

VEGAN CHOCOLATE PROTEIN

1.50

VEGAN VANILLA PROTEIN

1.50

CACAO

1.00

SPIRULINA

1.00

CHIA

1.00

FLAX

1.00

MACA

1.00

HEMP

1.00

SPINACH

0.55

KALE

0.55

DATES

0.55

HOMEMADE ALMOND BUTTER

1.00

PEANUT BUTTER

1.00

VEGAN

VEGAN AVOCADO TOAST

smashed avocado with flax, chia, cayenne pepper, sea salt, multigrain toast 5.95

VEGAN TOFU SCRAMBLE

organic tofu, peppers, onion, turmeric, curry powder, coriander, cumin, sea salt | multigrain toast 7.50

VEGAN ASIAN QUINOA

organic quinoa, avocado, cabbage, carrots, edamame, red and green peppers, alfalfa sprouts, sunflower seeds, ginger soy dressing 9.25

VEGAN FULL OF LIFE

arugula, spinach, avocado, organic quinoa, craisins, almonds, cherry tomatoes, mint, fresh-squeezed lemon juice, extra-virgin olive oil, basil honey 9.25

VEGAN GREEK SALAD

romaine, avocado, hummus, cucumber, marinated artichokes, garbanzo beans, red onion, kalamata olives, cherry tomatoes, greek dressing 9.25

VEGAN HABIBI BOWL

baby field greens, baked falafel, organic hummus, mediterranean salsa, pickled turnips, mediterranean pickles, tahini sauce 9.25

VEGAN AVOCADO GRILLED CHEESE AND CHILI

vegan cheddar cheese, avocado, country white bread | served with a cup of vegan chili 9.25

VEGAN FALAFEL WRAP

baked falafel, organic hummus, mediterranean salsa, pickled turnips, mediterranean pickles, romaine, tahini sauce | whole wheat wrap 9.25

VEGAN HUMMUS WRAP

organic hummus, carrots, romaine, alfalfa sprouts, red cabbage, cucumber, garbanzo beans, side of carrot ginger dressing | whole wheat wrap 9.25

VEGAN REEF ROAD

strawberry, banana, kiwi, pineapple, local vegan granola, sambazon organic acai, organic coconut, vegan honey drizzle (made from apples) 9.00

VEGAN LIL REEF

strawberry, banana, kiwi, pineapple, local vegan granola, sambazon organic acai, organic coconut, vegan honey drizzle (made from apples) 5.50

VEGAN FLAG BOWL

strawberry, banana, blueberry, local vegan granola, sambazon organic acai, organic coconut, vegan honey drizzle (made from apples) 9.00

VEGAN LIL FLAG

strawberry, banana, blueberry, local vegan granola, sambazon organic acai, organic coconut, vegan honey drizzle (made from apples) 5.50

BREAKFAST

SERVED UNTIL NOON

BREAKFAST PLATE

3 organic free range eggs (omelette or scrambled), choice of cheese and two veggies, choice of avocado, bacon, or organic turkey sausage, multigrain 7.50

THE STANDARD

three organic free-range eggs, cheddar, toasted multigrain bagel 5.95

AVOCADO TOAST

smashed and seasoned avocado topped with crumbled feta, red pepper flakes, and arugula on multigrain bread option to add egg 5.95

POWER BAGEL

three organic free-range egg whites, roasted turkey, swiss cheese, scooped and toasted multigrain bagel, side of sriracha 6.95

CALIFORNIA WRAP

three organic free-range egg whites, avocado, fresh mozzarella, tomatoes, spinach wrap 6.95

GREEK EGG WRAP

three organic free-range egg whites, spinach, feta, spinach wrap 5.95

MEXICAN WRAP

three organic free-range eggs, jack cheddar, salsa, jalapeno, whole wheat wrap 5.95

SALADS

ALL SALADS CAN BE MADE INTO A WRAP. ONE DRESSING INCLUDED. EACH ADDITIONAL DRESSING $0.55 EACH ADDITIONAL GARNISH $0.55 ONE COMPLIMENTARY SUBSTITUTION

CREATE YOUR OWN SALAD

choose your base, premium add-ons, up to 8 garnishes (extra +$0.55), and a dressing (extra +$0.55) 7.95

CHICKEN CAESAR

romaine, roasted chicken, homemade croutons, parmesan, creamy caesar 9.25

BBQ CHICKEN

baby field greens, romaine, arugula, bbq chicken, avocado, corn salsa, black beans, red onion, tomato, jack cheddar, crushed tortilla chips, bbq ranch 9.25

FULL OF LIFE

arugula, spinach, roasted chicken, organic quinoa, craisins, almonds, cherry tomato, mint, feta, fresh-squeezed lemon juice & extra-virgin olive oil 9.25

CLASSIC COBB

romaine, turkey, egg, applewood-smoked bacon, avocado, cherry tomato, gorgonzola, balsamic vinaigrette 9.25

ASIAN QUINOA SALAD

organic tri-color quinoa, avocado, red cabbage, carrots, red and green pepper, sprouts, edamame, sunflower seeds, ginger soy dressing 9.25

GREEK

romaine, roasted chicken, cucumber, fire-roasted artichoke, red onion, garbanzo beans, kalamata olives, cherry tomato, feta, greek dressing 9.25

KALE-2-CAESAR

kale, roasted chicken, homemade croutons, roasted almonds, craisins, parmesan, creamy caesar 9.25

MARKET

arugula, roasted beets, granny smith apple, candied walnuts, goat cheese, honey drizzle, citrus vinaigrette 9.25

TUSCAN

baby field greens, roasted chicken, asparagus, portobello mushroom, sundried tomato, walnuts, goat cheese, balsamic vinaigrette 9.25

PEAR ME UP

romaine, roasted chicken, applewood-smoked bacon, pear, candied walnuts, gorgonzola, balsamic vinaigrette 9.25

SANDWICHES AND WRAPS

SANDWICHES AND WRAPS ARE SERVED WITH A SIDE OF CHIPS (EXCLUDES AVOCADO GRILLED CHEESE AND HALF SANDWICH AND SOUP)

CREATE YOUR OWN SANDWICH

choice of bread or wrap, one premium topping included, cheese, and 3 garnishes. mayo or mustard included 9.25

CHICKEN CAESAR WRAP

romaine, roasted chicken, croutons, parmesan, creamy caesar, spinach wrap 9.25

FALAFEL WRAP

baked falafel, mediterranean salsa, hummus, tahini sauce, pickled turnips, pickles, romaine, whole wheat wrap 9.25

PESTO CHICKEN

pesto chicken, crispy prosciutto, fresh mozzarella, tomato, arugula, lemon garlic aioli, pressed hot on french baguette 9.25

COUNTRY TURKEY CLUB

turkey breast, avocado, bacon, romaine, tomato, cranberry jam, mayo, toasted multigrain bread 9.25

GRILLED SOUTHWEST WRAP

roasted chicken, corn, red onion, black beans, red and green peppers, jalapeno, jack cheddar, bbq ranch, whole wheat wrap 9.25

AVOCADO GRILLED CHEESE AND TOMATO SOUP

cheddar, swiss, avocado, country white bread, cup of creamy tomato with basil oil drizzle 9.25

TUNA

tuna salad, swiss, romaine, tomato, french baguette 9.25

WALDORF

chicken salad mixed with raisins, walnuts, celery, and granny smith apples, romaine, alfalfa sprouts, multigrain bread 9.25

GOBBLER

turkey breast, fresh mozzarella, sundried tomato, baby field greens, house balsamic, whole wheat wrap 9.25

HAMPTON

turkey breast, brie, granny smith apple, arugula, fig jam, pressed hot on french baguette 9.25

HALF SANDWICH AND SOUP

choice of any sandwich (wraps not included) and cup of soup (upgrade to bowl $1.00) 9.25

SOUP

CHICKEN NOODLE

3.95

VEGAN SPLIT PEA

3.95

CREAMY TOMATO

3.95

VEGAN CHILI

3.95

ACAI

REEF ROAD

strawberry, banana, kiwi, pineapple, local granola, sambazon organic acai, organic coconut, honey drizzle 9.00

LIL REEF ROAD

strawberry, banana, kiwi, pineapple, local granola, sambazon organic acai, organic coconut, honey drizzle 5.50

FLAG BOWL

strawberry, banana, blueberry, local granola, sambazon organic acai, organic coconut, honey drizzle 9.00

LIL FLAG BOWL

strawberry, banana, blueberry, local granola, sambazon organic acai, organic coconut, honey drizzle 5.50

ROOT TRAIL

strawberry, banana, nutella, almond butter, local granola, sambazon organic acai, organic coconut, honey drizzle 10.00

LIL ROOT TRAIL

strawberry, banana, nutella, almond butter, local granola, sambazon organic acai, organic coconut, honey drizzle 6.00

SMOOTHIES

CREATE YOUR OWN SMOOTHIE

choose a base and 4 ingredients (additional +$.55) 5.95

PINK BANANA

strawberry, banana, apple juice 5.95

GREEN GODDESS

spinach, kale, pineapple, banana, medjool dates, almond milk 5.95

DR. SMOOTH

banana, mango, pineapple, ginger, turmeric, almond milk 5.95

ALMOND BROTHERS

strawberry, blueberry, medjool dates, homemade almond butter, almond milk 5.95

SUNSHINE

mango, pineapple, fresh-squeezed oj 5.95

PROTEIN SHAKES

THE PUMP

banana, peanut butter, vegan chocolate protein, maca, almond milk 6.95

SPIN MY APPLE

apple, pineapple, spinach, kale, medjool dates, vegan vanilla protein, almond milk 6.95

POWER MOCHA

banana, cacao, cold-brew coffee, maca, vegan chocolate protein, almond milk 6.95

POST-WORKOUT

strawberry, banana, vegan vanilla protein, flax, almond milk 6.95

MATCHA NEEDED

kale, banana, dates, organic matcha, flax, homemade almond butter, vegan vanilla protein, vanilla almond milk 6.95

DESSERT

CHOCOLATE CHIP COOKIES (PACK OF 2)

homemade and delicious 2.95

BFO COOKIE

cacao, almond milk, vegan butter, vanilla extract, brown sugar, flour, salt 3.75

COCONUT MACAROONS

coconut, almond flour, almond milk, coconut milk, organic agave, sugar, vanilla extract, sea salt 3.75

FOGRAW BROWNIES

medjool dates, walnuts, cacao powder, cacao nibs, sea salt 3.75

JUICE

F.O.G.

spinach, kale, cucumber, apple, celery, lemon, ginger (12 oz.) 6.00

CLEANSER

beet, carrot, apple, celery, orange (12 oz.) 6.00

IMMUNE BOOSTER

orange, grapefruit, lemon, ginger (12 oz.) 6.00

REBOOT

orange, apple, carrot, ginger, turmeric (12 oz.) 6.00

NAMASTE

spinach, kale, cucumber, pineapple, apple, mint (12 oz.) 6.00

QUENCHER

watermelon, mint (12 oz.) 5.00

ORANGE JUICE

fresh-squeezed orange juice (16 oz.) 4.95

GRAPEFRUIT JUICE

fresh-squeezed grapefruit juice (16 oz.) 4.95

SHOTS

WHEATGRASS

2.95

GINGER

2.95

DEFENDER

turmeric, lemon, ginger, black pepper (3 oz.) 3.95

SWEETGRASS

wheatgrass, pineapple, ginger (5 oz.) 5.95

METABOLIC BOMB

lemon, celery, granny smith apple, ginger, cayenne pepper (5 oz.) 5.95

COFFEE AND TEA

PROUDLY SERVING PUMPHOUSE COFFEE

HOT COFFEE

2.25

ICED COFFEE

2.25

ICED ORGANIC BLACK TEA

1.95

HOT TEA

2.95

BEVERAGES

WATER

zephyrhills, dasani, essentia 2.25

ARNOLD PALMER

organic black tea | ginger-ade 1.95

CALIFA COLD BREW COFFEE WITH ALMOND MILK

3.75

COKE

2.25

HEALTH-ADE KOMBUCHA

pomegranate, power greens, pink lady apple 6.50

GINGER-ADE

homemade ginger lemonade 2.25

COKE ZERO

2.25

DIET COKE

2.25

GINGER ALE

2.25

GREEN TEA (OI OCHA)

2.65

HONEST TEA

half and half (tea and lemonade), honey green, pomegranate 2.65

HUBERT'S LEMONADE

2.25

PERRIER

2.50

MARTINELLI'S APPLE JUICE

2.75

SPINDRIFT

grapefruit, lemon, raspberry-lime 1.95

SPRITE

2.25

SPRITE ZERO

2.25

VITAMIN WATER

lemonade, power-c, rise, xxx 2.25

YERBA MATE

2.95

PANTRY

BAGGED CHIPS

2.25

CAVEMAN PALEO BARS

2.50

FROPRO SNACK BAR

3.50

GLUTEN FREE BITES (GFB)

6.95

HIMALAYAN PINK ORGANIC POPCORN

2.50

HIPPEAS ORGANIC CHICKPEA PUFFS

2.50

I HEART KEENWAH CHOCOLATE PUFFS

3.95

JUSTIN'S ORGANIC DARK CHOCOLATE PEANUT BUTTER CUPS

1.95

KALE CHIPS

2.95

KATE'S REAL FOOD BARS

3.75

MCCOY'S FLORIDA WILDFLOWER HONEY (32OZ.)

16.00

MUFFIN

3.50

NUGO DARK CHOCOLATE PRETZEL BAR

3.50

RAWMANTIC BAR

3.50

RX BAR

3.50

SAFFRON ROAD CRUNCHY CHICKPEAS

6.95

SKINNY DIPPED ALMONDS

2.95

THAT'S IT BAR

2.50

UNREAL

1.00

WILDFLOWER GRANOLA

3.50

CATERING

WE OFFER CATERING FOR PARTIES OF 6 OR MORE. AVAILABLE FOR DELIVERY OR PICKUP. $9.50 PER PERSON. DON'T WORRY, WE'VE GOT YOU COVERED.

CATERING SALAD

feeds 10-12 people 35.95

PLATTER FOR $9.50 PER PERSON

minimum 6 people 9.50

CHOCOLATE CHIP COOKIES

catering platter of our famous homemade chocolate chip cookies 0.00

PREMIUM ADD ONS

CRISPY PROSCIUTTO

2.95

ROASTED CHICKEN BREAST

2.95

TURKEY BREAST

2.95

FRESH PROSCIUTTO

2.95

APPLEWOOD-SMOKED BACON

2.95

WALDORF CHICKEN SALAD

made with apple, golden raisins, walnuts, and celery 2.95

TUNA SALAD

made with celery 2.95

AVOCADO

1.95

BAKED FALAFEL

2.95

FRESH MOZZARELLA

1.95

ORGANIC HUMMUS

1.95

GOAT CHEESE

1.95

ASPARAGUS

1.95

PORTOBELLO MUSHROOM

1.95

GARNISHES

ALFALFA SPROUTS

0.55

BLACK BEANS

0.55

BROCCOLI

0.55

CANDIED WALNUTS

0.55

CARROT

0.55

TOMATO

0.55

CORN

0.55

CRAISINS

0.55

CUCUMBER

0.55

EDAMAME

0.55

EGG

0.55

ARTICHOKE (MARINATED)

0.55

GARBANZO BEANS (CHICK-PEAS)

0.55

GOLDEN RAISINS

0.55

GORGONZOLA

0.55

GRANNY SMITH APPLE

0.55

HEARTS OF PALM

0.55

CROUTONS

0.55

JACK CHEESE

0.55

JALAPENO PEPPERS

0.55

KALAMATA OLIVES

0.55

MUSHROOMS

0.55

ORGANIC QUINOA

0.55

PARMESAN

0.55

RED AND GREEN PEPPER

0.55

RED CABBAGE

0.55

RED ONION

0.55

BEETS (ROASTED)

0.55

BUTTERNUT SQUASH (ROASTED)

0.55

CAULIFLOWER (ROASTED)

0.55

ALMONDS (CHOPPED)

0.55

SUNDRIED TOMATO

0.55

SUNFLOWER SEEDS

0.55

WALNUTS

0.55

ARUGULA

0.55

BABY FIELD GREENS

0.55

KALE

0.55

ROMAINE

0.55

SPINACH

0.55

CELERY

0.55

FETA

0.55

DRESSINGS

BALSAMIC VINAIGRETTE

0.55

BASIL HONEY

0.55

BBQ RANCH

0.55

BUTTERMILK RANCH

0.55

CARROT GINGER

0.55

CITRUS VINAIGRETTE

0.55

CREAMY CAESAR

0.55

GINGER SOY

0.55

GREEK DRESSING

0.55

HERB BLEU CHEESE

0.55

HONEY MUSTARD

0.55

LIGHT BALSAMIC

0.55

EVOO (EXTRA VIRGIN OLIVE OIL)

0.55

FRESH-SQUEEZED LEMON JUICE

0.55

BALSAMIC VINEGAR

0.55

RED WINE VINEGAR

0.55

EVOO AND FRESH-SQUEEZED LEMON JUICE

0.55

EVOO AND BALSAMIC VINEGAR

0.55

EVOO AND RED WINE VINEGAR

0.55

ACAI ADD ONS

HOMEMADE ALMOND BUTTER

1.00

PEANUT BUTTER

1.00

NUTELLA

1.00

GOJI BERRIES

1.00

CHIA

1.00

FLAX

1.00

BEE POLLEN

1.00

HEMP

1.00

CACAO NIBS

1.00

SMOOTHIE ADD ONS

VEGAN CHOCOLATE PROTEIN

1.50

VEGAN VANILLA PROTEIN

1.50

CACAO

1.00

SPIRULINA

1.00

CHIA

1.00

FLAX

1.00

MACA

1.00

HEMP

1.00

SPINACH

0.55

KALE

0.55

DATES

0.55

HOMEMADE ALMOND BUTTER

1.00

PEANUT BUTTER

1.00

VEGAN

VEGAN AVOCADO TOAST

smashed avocado with flax, chia, cayenne pepper, sea salt, multigrain toast 5.95

VEGAN TOFU SCRAMBLE

organic tofu, peppers, onion, turmeric, curry powder, coriander, cumin, sea salt | multigrain toast 7.50

VEGAN BAGEL WITH CREAM CHEESE

multigrain bagel with vegan cream cheese 2.95

VEGAN ASIAN QUINOA

organic quinoa, avocado, cabbage, carrots, edamame, red and green peppers, alfalfa sprouts, sunflower seeds, ginger soy dressing 9.25

VEGAN FULL OF LIFE

arugula, spinach, avocado, organic quinoa, craisins, almonds, cherry tomatoes, mint, fresh-squeezed lemon juice, extra-virgin olive oil, basil honey 9.25

VEGAN GREEK SALAD

romaine, avocado, hummus, cucumber, marinated artichokes, garbanzo beans, red onion, kalamata olives, cherry tomatoes, greek dressing 9.25

VEGAN HABIBI BOWL

baby field greens, baked falafel, organic hummus, mediterranean salsa, pickled turnips, mediterranean pickles, tahini sauce 9.25

VEGAN AVOCADO GRILLED CHEESE AND CHILI

vegan cheddar cheese, avocado, country white bread | served with a cup of vegan chili 9.25

VEGAN FALAFEL WRAP

baked falafel, organic hummus, mediterranean salsa, pickled turnips, mediterranean pickles, romaine, tahini sauce | whole wheat wrap 9.25

VEGAN HUMMUS WRAP

organic hummus, carrots, romaine, alfalfa sprouts, red cabbage, cucumber, garbanzo beans, side of carrot ginger dressing | whole wheat wrap 9.25

VEGAN REEF ROAD

strawberry, banana, kiwi, pineapple, local vegan granola, sambazon organic acai, organic coconut, vegan honey drizzle (made from apples) 9.00

VEGAN LIL REEF

strawberry, banana, kiwi, pineapple, local vegan granola, sambazon organic acai, organic coconut, vegan honey drizzle (made from apples) 5.50

VEGAN FLAG BOWL

strawberry, banana, blueberry, local vegan granola, sambazon organic acai, organic coconut, vegan honey drizzle (made from apples) 9.00

VEGAN LIL FLAG

strawberry, banana, blueberry, local vegan granola, sambazon organic acai, organic coconut, vegan honey drizzle (made from apples) 5.50

BREAKFAST

SERVED UNTIL NOON

THE STANDARD

three organic free-range eggs, cheddar, toasted multigrain bagel 5.95

AVOCADO TOAST

smashed and seasoned avocado topped with crumbled feta, red pepper flakes, and arugula on multigrain bread option to add egg 5.95

POWER BAGEL

three organic free-range egg whites, roasted turkey, swiss cheese, scooped and toasted multigrain bagel, side of sriracha 6.95

CALIFORNIA WRAP

three organic free-range egg whites, avocado, fresh mozzarella, tomatoes, spinach wrap 6.95

GREEK EGG WRAP

three organic free-range egg whites, spinach, feta, spinach wrap 5.95

MEXICAN WRAP

three organic free-range eggs, jack cheddar, salsa, jalapeno, whole wheat wrap 5.95

SALADS

ALL SALADS CAN BE MADE INTO A WRAP. ONE DRESSING INCLUDED. EACH ADDITIONAL DRESSING $0.55 EACH ADDITIONAL GARNISH $0.55 ONE COMPLIMENTARY SUBSTITUTION

CREATE YOUR OWN SALAD

choose your base, premium add-ons, up to 8 garnishes (extra +$0.55), and a dressing (extra +$0.55) 7.95

CHICKEN CAESAR

romaine, roasted chicken, homemade croutons, parmesan, creamy caesar 9.25

BBQ CHICKEN

baby field greens, romaine, arugula, bbq chicken, avocado, corn salsa, black beans, red onion, tomato, jack cheddar, crushed tortilla chips, bbq ranch 9.25

FULL OF LIFE

arugula, spinach, roasted chicken, organic quinoa, craisins, almonds, cherry tomato, mint, feta, fresh-squeezed lemon juice & extra-virgin olive oil 9.25

CLASSIC COBB

romaine, turkey, egg, applewood-smoked bacon, avocado, cherry tomato, gorgonzola, balsamic vinaigrette 9.25

ASIAN QUINOA SALAD

organic tri-color quinoa, avocado, red cabbage, carrots, red and green pepper, sprouts, edamame, sunflower seeds, ginger soy dressing 9.25

GREEK

romaine, roasted chicken, cucumber, fire-roasted artichoke, red onion, garbanzo beans, kalamata olives, cherry tomato, feta, greek dressing 9.25

KALE-2-CAESAR

kale, roasted chicken, homemade croutons, roasted almonds, craisins, parmesan, creamy caesar 9.25

MARKET

arugula, roasted beets, granny smith apple, candied walnuts, goat cheese, honey drizzle, citrus vinaigrette 9.25

TUSCAN

baby field greens, roasted chicken, asparagus, portobello mushroom, sundried tomato, walnuts, goat cheese, balsamic vinaigrette 9.25

PEAR ME UP

romaine, roasted chicken, applewood-smoked bacon, pear, candied walnuts, gorgonzola, balsamic vinaigrette 9.25

SANDWICHES AND WRAPS

SANDWICHES AND WRAPS ARE SERVED WITH A SIDE OF CHIPS (EXCLUDES AVOCADO GRILLED CHEESE AND HALF SANDWICH AND SOUP)

CREATE YOUR OWN SANDWICH

choice of bread or wrap, one premium topping included, cheese, and 3 garnishes. mayo or mustard included 9.25

CHICKEN CAESAR WRAP

romaine, roasted chicken, croutons, parmesan, creamy caesar, spinach wrap 9.25

FALAFEL WRAP

baked falafel, mediterranean salsa, hummus, tahini sauce, pickled turnips, pickles, romaine, whole wheat wrap 9.25

PESTO CHICKEN

pesto chicken, crispy prosciutto, fresh mozzarella, tomato, arugula, lemon garlic aioli, pressed hot on french baguette 9.25

COUNTRY TURKEY CLUB

turkey breast, avocado, bacon, romaine, tomato, cranberry jam, mayo, toasted multigrain bread 9.25

GRILLED SOUTHWEST WRAP

roasted chicken, corn, red onion, black beans, red and green peppers, jalapeno, jack cheddar, bbq ranch, whole wheat wrap 9.25

AVOCADO GRILLED CHEESE AND TOMATO SOUP

cheddar, swiss, avocado, country white bread, cup of creamy tomato with basil oil drizzle 9.25

TUNA

tuna salad, swiss, romaine, tomato, french baguette 9.25

WALDORF

chicken salad mixed with raisins, walnuts, celery, and granny smith apples, romaine, alfalfa sprouts, multigrain bread 9.25

GOBBLER

turkey breast, fresh mozzarella, sundried tomato, baby field greens, house balsamic, whole wheat wrap 9.25

HAMPTON

turkey breast, brie, granny smith apple, arugula, fig jam, pressed hot on french baguette 9.25

HALF SANDWICH AND SOUP

choice of any sandwich (wraps not included) and cup of soup (upgrade to bowl $1.00) 9.25

SOUP

CREAMY TOMATO

3.95

VEGAN CHILI

3.95

ACAI

REEF ROAD

strawberry, banana, kiwi, pineapple, local granola, sambazon organic acai, organic coconut, honey drizzle 9.00

LIL REEF ROAD

strawberry, banana, kiwi, pineapple, local granola, sambazon organic acai, organic coconut, honey drizzle 6.00

FLAG BOWL

strawberry, banana, blueberry, local granola, sambazon organic acai, organic coconut, honey drizzle 9.00

LIL FLAG BOWL

strawberry, banana, blueberry, local granola, sambazon organic acai, organic coconut, honey drizzle 6.00

ROOT TRAIL

strawberry, banana, nutella, almond butter, local granola, sambazon organic acai, organic coconut, honey drizzle 10.00

LIL ROOT TRAIL

strawberry, banana, nutella, almond butter, local granola, sambazon organic acai, organic coconut, honey drizzle 6.50

SMOOTHIES

CREATE YOUR OWN SMOOTHIE

choose a base and 4 ingredients (additional +$.55) 5.95

PINK BANANA

strawberry, banana, apple juice 5.95

GREEN GODDESS

spinach, kale, pineapple, banana, medjool dates, almond milk 5.95

ALMOND BROTHERS

strawberry, blueberry, medjool dates, homemade almond butter, almond milk 5.95

SUNSHINE

mango, pineapple, fresh-squeezed oj 5.95

PROTEIN SHAKES

THE PUMP

banana, peanut butter, vegan chocolate protein, maca, almond milk 6.95

SPIN MY APPLE

apple, pineapple, spinach, kale, medjool dates, vegan vanilla protein, almond milk 6.95

POWER MOCHA

banana, cacao, cold-brew coffee, maca, vegan chocolate protein, almond milk 6.95

POST-WORKOUT

strawberry, banana, vegan vanilla protein, flax, almond milk 6.95

MATCHA NEEDED

kale, banana, dates, organic matcha, flax, homemade almond butter, vegan vanilla protein, vanilla almond milk 6.95

DESSERT

CHOCOLATE CHIP COOKIES (PACK OF 2)

homemade and delicious 2.95

BFO COOKIE

cacao, almond milk, vegan butter, vanilla extract, brown sugar, flour, salt 3.75

COCONUT MACAROONS

coconut, almond flour, almond milk, coconut milk, organic agave, sugar, vanilla extract, sea salt 3.75

FOGRAW BROWNIES

medjool dates, walnuts, cacao powder, cacao nibs, sea salt 3.75

JUICE

F.O.G.

spinach, kale, cucumber, apple, celery, lemon, ginger (12 oz.) 6.00

CLEANSER

beet, carrot, apple, celery, orange (12 oz.) 6.00

IMMUNE BOOSTER

orange, grapefruit, lemon, ginger (12 oz.) 6.00

REBOOT

orange, apple, carrot, ginger, turmeric (12 oz.) 6.00

NAMASTE

spinach, kale, cucumber, pineapple, apple, mint (12 oz.) 6.00

QUENCHER

watermelon, mint (12 oz.) 5.00

ORANGE JUICE

fresh-squeezed orange juice (16 oz.) 4.95

GRAPEFRUIT JUICE

fresh-squeezed grapefruit juice (16 oz.) 4.95

SHOTS

DEFENDER

turmeric, lemon, ginger, black pepper (3 oz.) 3.95

SWEETGRASS

wheatgrass, pineapple, ginger (5 oz.) 5.95

BEVERAGES

WATER

zephyrhills 1.95

FOUNTAIN TEA

1.95

COKE

1.50

DIET COKE

1.50

SPRITE

1.50

HEALTH-ADE KOMBUCHA

pomegranate, power greens, pink lady apple 6.50

GREEN TEA (OI OCHA)

2.65

HONEST TEA

half and half (tea and lemonade), honey green, pomegranate 2.65

HUBERT'S LEMONADE

2.65

PERRIER

2.50

MARTINELLI'S APPLE JUICE

2.75

SPINDRIFT

grapefruit, lemon, raspberry-lime 1.95

VITAMIN WATER

lemonade, power-c, rise, xxx 1.95

PANTRY

BAGGED CHIPS

2.25

PREMIUM ADD ONS

CRISPY PROSCIUTTO

2.95

ROASTED CHICKEN BREAST

2.95

TURKEY BREAST

2.95

FRESH PROSCIUTTO

2.95

APPLEWOOD-SMOKED BACON

2.95

WALDORF CHICKEN SALAD

made with apple, golden raisins, walnuts, and celery 2.95

TUNA SALAD

made with celery 2.95

AVOCADO

1.95

BAKED FALAFEL

2.95

FRESH MOZZARELLA

1.95

ORGANIC HUMMUS

1.95

GOAT CHEESE

1.95

ASPARAGUS

1.95

PORTOBELLO MUSHROOM

1.95

GARNISHES

ALFALFA SPROUTS

0.55

BLACK BEANS

0.55

BROCCOLI

0.55

CANDIED WALNUTS

0.55

CARROT

0.55

TOMATO

0.55

CORN

0.55

CRAISINS

0.55

CUCUMBER

0.55

EDAMAME

0.55

EGG

0.55

ARTICHOKE (MARINATED)

0.55

GARBANZO BEANS (CHICK-PEAS)

0.55

GOLDEN RAISINS

0.55

GORGONZOLA

0.55

GRANNY SMITH APPLE

0.55

HEARTS OF PALM

0.55

CROUTONS

0.55

JACK CHEESE

0.55

JALAPENO PEPPERS

0.55

KALAMATA OLIVES

0.55

MUSHROOMS

0.55

ORGANIC QUINOA

0.55

PARMESAN

0.55

RED AND GREEN PEPPER

0.55

RED CABBAGE

0.55

RED ONION

0.55

BEETS (ROASTED)

0.55

BUTTERNUT SQUASH (ROASTED)

0.55

ALMONDS (CHOPPED)

0.55

SUNDRIED TOMATO

0.55

SUNFLOWER SEEDS

0.55

WALNUTS

0.55

ARUGULA

0.55

BABY FIELD GREENS

0.55

KALE

0.55

ROMAINE

0.55

SPINACH

0.55

CELERY

0.55

FETA

0.55

DRESSINGS

BALSAMIC VINAIGRETTE

0.55

BASIL HONEY

0.55

BBQ RANCH

0.55

BUTTERMILK RANCH

0.55

CARROT GINGER

0.55

CITRUS VINAIGRETTE

0.55

CREAMY CAESAR

0.55

GINGER SOY

0.55

GREEK DRESSING

0.55

HERB BLEU CHEESE

0.55

HONEY MUSTARD

0.55

LIGHT BALSAMIC

0.55

EVOO (EXTRA VIRGIN OLIVE OIL)

0.55

FRESH-SQUEEZED LEMON JUICE

0.55

BALSAMIC VINEGAR

0.55

RED WINE VINEGAR

0.55

EVOO AND FRESH-SQUEEZED LEMON JUICE

0.55

EVOO AND BALSAMIC VINEGAR

0.55

EVOO AND RED WINE VINEGAR

0.55

ACAI ADD ONS

HOMEMADE ALMOND BUTTER

1.00

PEANUT BUTTER

1.00

NUTELLA

1.00

GOJI BERRIES

1.00

CHIA

1.00

FLAX

1.00

BEE POLLEN

1.00

HEMP

1.00

CACAO NIBS

1.00

SMOOTHIE ADD ONS

VEGAN CHOCOLATE PROTEIN

1.50

VEGAN VANILLA PROTEIN

1.50

CACAO

1.00

SPIRULINA

1.00

CHIA

1.00

FLAX

1.00

MACA

1.00

HEMP

1.00

SPINACH

0.55

KALE

0.55

DATES

0.55

HOMEMADE ALMOND BUTTER

1.00

PEANUT BUTTER

1.00

VEGAN

VEGAN AVOCADO TOAST

smashed avocado with flax, chia, cayenne pepper, sea salt, multigrain toast 5.95

VEGAN TOFU SCRAMBLE

organic tofu, peppers, onion, turmeric, curry powder, coriander, cumin, sea salt | multigrain toast 7.50

VEGAN BAGEL WITH CREAM CHEESE

multigrain bagel with vegan cream cheese 2.95

VEGAN ASIAN QUINOA

organic quinoa, avocado, cabbage, carrots, edamame, red and green peppers, alfalfa sprouts, sunflower seeds, ginger soy dressing 9.25

VEGAN FULL OF LIFE

arugula, spinach, avocado, organic quinoa, craisins, almonds, cherry tomatoes, mint, fresh-squeezed lemon juice, extra-virgin olive oil, basil honey 9.25

VEGAN GREEK SALAD

romaine, avocado, hummus, cucumber, marinated artichokes, garbanzo beans, red onion, kalamata olives, cherry tomatoes, greek dressing 9.25

VEGAN HABIBI BOWL

baby field greens, baked falafel, organic hummus, mediterranean salsa, pickled turnips, mediterranean pickles, tahini sauce 9.50

VEGAN AVOCADO GRILLED CHEESE AND CHILI

vegan cheddar cheese, avocado, country white bread | served with a cup of vegan chili 9.25

VEGAN FALAFEL WRAP

baked falafel, organic hummus, mediterranean salsa, pickled turnips, mediterranean pickles, romaine, tahini sauce | whole wheat wrap 9.25

VEGAN HUMMUS WRAP

organic hummus, carrots, romaine, alfalfa sprouts, red cabbage, cucumber, garbanzo beans, side of carrot ginger dressing | whole wheat wrap 9.25

VEGAN REEF ROAD

strawberry, banana, kiwi, pineapple, local vegan granola, sambazon organic acai, organic coconut, vegan honey drizzle (made from apples) 9.00

VEGAN LIL REEF

strawberry, banana, kiwi, pineapple, local vegan granola, sambazon organic acai, organic coconut, vegan honey drizzle (made from apples) 5.50

VEGAN FLAG BOWL

strawberry, banana, blueberry, local vegan granola, sambazon organic acai, organic coconut, vegan honey drizzle (made from apples) 9.00

VEGAN LIL FLAG

strawberry, banana, blueberry, local vegan granola, sambazon organic acai, organic coconut, vegan honey drizzle (made from apples) 5.50

BREAKFAST

SERVED UNTIL NOON

AVOCADO TOAST

smashed and seasoned avocado topped with organic free-range egg, arugula, sunflower seeds, red pepper flakes on multigrain toast 7.95

BREAKFAST PLATE

3 organic free range eggs (omelette or scrambled), choice of cheese and two veggies, choice of avocado, bacon, or organic turkey sausage, multigrain 8.95

THE STANDARD

three organic free-range eggs, cheddar, toasted multigrain bagel 5.95

POWER BAGEL

three organic free-range egg whites, roasted turkey, swiss cheese, scooped and toasted multigrain bagel, side of sriracha 6.95

CALIFORNIA WRAP

three organic free-range egg whites, avocado, fresh mozzarella, tomatoes, spinach wrap 6.95

GREEK EGG WRAP

three organic free-range egg whites, spinach, feta, spinach wrap 5.95

MEXICAN WRAP

three organic free-range eggs, jack cheddar, salsa, jalapeno, whole wheat wrap 5.95

SALADS

ALL SALADS CAN BE MADE INTO A WRAP. ONE DRESSING INCLUDED. EACH ADDITIONAL DRESSING $0.55 EACH ADDITIONAL GARNISH $0.55 ONE COMPLIMENTARY SUBSTITUTION

CHICKEN CAESAR

romaine, roasted chicken, homemade croutons, parmesan, creamy caesar 9.50

HIPPY GREENS

baby field greens, roasted chicken, organic quinoa, goat cheese, strawberries, blueberries, almonds, granola, balsamic vinaigrette, honey drizzle 9.50

BBQ CHICKEN

baby field greens, romaine, arugula, bbq chicken, avocado, corn salsa, black beans, red onion, tomato, jack cheddar, crushed tortilla chips, bbq ranch 9.50

FULL OF LIFE

arugula, spinach, roasted chicken, organic quinoa, craisins, almonds, cherry tomato, mint, feta, fresh-squeezed lemon juice & extra-virgin olive oil 9.50

CLASSIC COBB

romaine, turkey, egg, applewood-smoked bacon, avocado, cherry tomato, gorgonzola, balsamic vinaigrette 9.50

ASIAN QUINOA SALAD

organic tri-color quinoa, avocado, red cabbage, carrots, red and green pepper, sprouts, edamame, sunflower seeds, ginger soy dressing 9.50

GREEK

romaine, roasted chicken, cucumber, fire-roasted artichoke, red onion, garbanzo beans, kalamata olives, cherry tomato, feta, greek dressing 9.50

KALE-2-CAESAR

kale, roasted chicken, homemade croutons, roasted almonds, craisins, parmesan, creamy caesar 9.50

MARKET

arugula, roasted beets, granny smith apple, candied walnuts, goat cheese, honey drizzle, citrus vinaigrette 9.50

TUSCAN

baby field greens, roasted chicken, asparagus, portobello mushroom, sundried tomato, walnuts, goat cheese, balsamic vinaigrette 9.50

PEAR ME UP

romaine, roasted chicken, applewood-smoked bacon, pear, candied walnuts, gorgonzola, balsamic vinaigrette 9.50

SANDWICHES AND WRAPS

SANDWICHES AND WRAPS ARE SERVED WITH A SIDE OF CHIPS (EXCLUDES AVOCADO GRILLED CHEESE AND HALF SANDWICH AND SOUP)

CHICKEN CAESAR WRAP

romaine, roasted chicken, croutons, parmesan, creamy caesar, spinach wrap 9.50

VEGAN PATTY MELT

chickpeas, organic quinoa, brown rice, bell peppers, black beans, corn, vegan cheese, avocado, lettuce, tomato, spicy vegan mayo on multigrain bread 9.50

FALAFEL WRAP

baked falafel, mediterranean salsa, hummus, tahini sauce, pickled turnips, pickles, romaine, whole wheat wrap 9.50

PESTO CHICKEN

pesto chicken, crispy prosciutto, fresh mozzarella, tomato, arugula, lemon garlic aioli, pressed hot on french baguette 9.50

COUNTRY TURKEY CLUB

turkey breast, avocado, bacon, romaine, tomato, cranberry jam, mayo, toasted multigrain bread 9.50

GRILLED SOUTHWEST WRAP

roasted chicken, corn, red onion, black beans, red and green peppers, jalapeno, jack cheddar, bbq ranch, whole wheat wrap 9.50

TUNA

tuna salad, swiss, romaine, tomato, french baguette 9.50

WALDORF

chicken salad mixed with raisins, walnuts, celery, and granny smith apples, romaine, alfalfa sprouts, multigrain bread 9.50

GOBBLER

turkey breast, fresh mozzarella, sundried tomato, baby field greens, house balsamic, whole wheat wrap 9.50

HAMPTON

turkey breast, brie, granny smith apple, arugula, fig jam, pressed hot on french baguette 9.50

HALF SANDWICH AND SOUP

choice of any sandwich (wraps not included) and cup of soup (upgrade to bowl $1.00) 9.50

SOUP

VEGAN SPLIT PEA

3.95

CREAMY TOMATO

3.95

VEGAN CHILI

3.95

ACAI

REEF ROAD

strawberry, banana, kiwi, pineapple, local granola, sambazon organic acai, organic coconut, honey drizzle 9.00

LIL REEF ROAD

strawberry, banana, kiwi, pineapple, local granola, sambazon organic acai, organic coconut, honey drizzle 6.00

FLAG BOWL

strawberry, banana, blueberry, local granola, sambazon organic acai, organic coconut, honey drizzle 9.00

LIL FLAG BOWL

strawberry, banana, blueberry, local granola, sambazon organic acai, organic coconut, honey drizzle 6.00

ROOT TRAIL

strawberry, banana, nutella, almond butter, local granola, sambazon organic acai, organic coconut, honey drizzle 10.00

LIL ROOT TRAIL

strawberry, banana, nutella, almond butter, local granola, sambazon organic acai, organic coconut, honey drizzle 6.50

SMOOTHIES

PINK BANANA

strawberry, banana, apple juice 6.95

GREEN GODDESS

spinach, kale, pineapple, banana, medjool dates, almond milk 6.95

ALMOND BROTHERS

strawberry, blueberry, medjool dates, homemade almond butter, almond milk 6.95

SUNSHINE

mango, pineapple, fresh-squeezed oj 6.95

JUNGLE ROAD

spinach, banana, maca, spirulina, medjool dates, almond butter, almond milk 7.95

PROTEIN SHAKES

THE PUMP

banana, peanut butter, vegan chocolate protein, maca, almond milk 7.95

SPIN MY APPLE

apple, pineapple, spinach, kale, medjool dates, vegan vanilla protein, almond milk 7.95

POWER MOCHA

banana, cacao, cold-brew coffee, maca, vegan chocolate protein, almond milk 7.95

POST-WORKOUT

strawberry, banana, vegan vanilla protein, flax, almond milk 7.95

MATCHA NEEDED

kale, banana, dates, organic matcha, flax, homemade almond butter, vegan vanilla protein, vanilla almond milk 7.95

DESSERT

CHOCOLATE CHIP COOKIES (PACK OF 2)

homemade and delicious 2.95

BFO COOKIE

cacao, almond milk, vegan butter, vanilla extract, brown sugar, flour, salt 3.75

COCONUT MACAROONS

coconut, almond flour, almond milk, coconut milk, organic agave, sugar, vanilla extract, sea salt 3.75

FOGRAW BROWNIES

medjool dates, walnuts, cacao powder, cacao nibs, sea salt 3.75

JUICE

F.O.G.

spinach, kale, cucumber, apple, celery, lemon, ginger (12 oz.) 6.25

CLEANSER

beet, carrot, apple, celery, orange (12 oz.) 6.25

IMMUNE BOOSTER

orange, grapefruit, lemon, ginger (12 oz.) 6.25

REBOOT

orange, apple, carrot, ginger, turmeric (12 oz.) 6.25

NAMASTE

spinach, kale, cucumber, pineapple, apple, mint (12 oz.) 6.25

QUENCHER

watermelon, mint (12 oz.) 5.00

ORANGE JUICE

fresh-squeezed orange juice (16 oz.) 4.95

GRAPEFRUIT JUICE

fresh-squeezed grapefruit juice (16 oz.) 4.95

SHOTS

WHEATGRASS

2.95

GINGER

2.95

DEFENDER

turmeric, lemon, ginger, black pepper (3 oz.) 3.95

SWEETGRASS

wheatgrass, pineapple, ginger (5 oz.) 5.95

METABOLIC BOMB

lemon, celery, granny smith apple, ginger, cayenne pepper (5 oz.) 5.95

COFFEE AND TEA

PROUDLY SERVING PUMPHOUSE COFFEE

AMERICANO

3.50

ESPRESSO (DOUBLE SHOT)

3.50

MACCHIATO

3.95

CORTADO

4.50

CAPPUCCINO

4.95

LATTE

4.95

COLD BREW ON DRAFT

pumphouse dawn patrol cold brew coffee on draft. served over ice (16 oz) 5.50

DRAFT LATTE

pumphouse draft latte made with organic cane sugar, vanilla, and honey. served over ice (16 oz) 6.50

HOT TEA

2.95

BEVERAGES

WATER

2.50

COKE

2.25

DIET COKE

2.25

GINGER ALE

2.25

SPRITE

2.25

GINGER-ADE

homemade ginger lemonade 2.25

HEALTH-ADE KOMBUCHA

pomegranate, power greens, pink lady apple 6.50

CALIFA COLD BREW COFFEE WITH ALMOND MILK

3.75

GREEN TEA (OI OCHA)

2.65

HONEST TEA

half and half (tea and lemonade), honey green, pomegranate 2.65

PERRIER

2.50

MARTINELLI'S APPLE JUICE

2.75

SPINDRIFT

grapefruit, lemon, raspberry-lime 1.95

VITAMIN WATER

lemonade, power-c, rise, xxx 2.25

YERBA MATE

2.95

PANTRY

BAGGED CHIPS

2.25

PREMIUM ADD ONS

CRISPY PROSCIUTTO

2.95

ROASTED CHICKEN BREAST

2.95

TURKEY BREAST

2.95

FRESH PROSCIUTTO

2.95

APPLEWOOD-SMOKED BACON

2.95

WALDORF CHICKEN SALAD

made with apple, golden raisins, walnuts, and celery 2.95

TUNA SALAD

made with celery 2.95

AVOCADO

1.95

BAKED FALAFEL

2.95

FRESH MOZZARELLA

1.95

ORGANIC HUMMUS

1.95

GOAT CHEESE

1.95

ASPARAGUS

1.95

PORTOBELLO MUSHROOM

1.95

GARNISHES

ALFALFA SPROUTS

0.55

BLACK BEANS

0.55

CANDIED WALNUTS

0.55

CARROT

0.55

TOMATO

0.55

CORN

0.55

CRAISINS

0.55

CUCUMBER

0.55

EDAMAME

0.55

EGG

0.55

ARTICHOKE (MARINATED)

0.55

GARBANZO BEANS (CHICK-PEAS)

0.55

GORGONZOLA

0.55

GRANNY SMITH APPLE

0.55

CROUTONS

0.55

JACK CHEESE

0.55

JALAPENO PEPPERS

0.55

KALAMATA OLIVES

0.55

ORGANIC QUINOA

0.55

PARMESAN

0.55

RED AND GREEN PEPPER

0.55

RED CABBAGE

0.55

RED ONION

0.55

BEETS (ROASTED)

0.55

ALMONDS (CHOPPED)

0.55

SUNDRIED TOMATO

0.55

SUNFLOWER SEEDS

0.55

WALNUTS

0.55

ARUGULA

0.55

BABY FIELD GREENS

0.55

KALE

0.55

ROMAINE

0.55

SPINACH

0.55

FETA

0.55

DRESSINGS

BALSAMIC VINAIGRETTE

0.55

BASIL HONEY

0.55

BBQ RANCH

0.55

CARROT GINGER

0.55

CITRUS VINAIGRETTE

0.55

CREAMY CAESAR

0.55

GINGER SOY

0.55

GREEK DRESSING

0.55

LIGHT BALSAMIC

0.55

EVOO (EXTRA VIRGIN OLIVE OIL)

0.55

FRESH-SQUEEZED LEMON JUICE

0.55

BALSAMIC VINEGAR

0.55

RED WINE VINEGAR

0.55

EVOO AND FRESH-SQUEEZED LEMON JUICE

0.55

EVOO AND BALSAMIC VINEGAR

0.55

EVOO AND RED WINE VINEGAR

0.55

ACAI ADD ONS

HOMEMADE ALMOND BUTTER

1.00

PEANUT BUTTER

1.00

NUTELLA

1.00

GOJI BERRIES

1.00

CHIA

1.00

FLAX

1.00

BEE POLLEN

1.00

HEMP

1.00

CACAO NIBS

1.00

SMOOTHIE ADD ONS

VEGAN CHOCOLATE PROTEIN

1.50

VEGAN VANILLA PROTEIN

1.50

CACAO

1.00

SPIRULINA

1.00

CHIA

1.00

FLAX

1.00

MACA

1.00

HEMP

1.00

SPINACH

0.55

KALE

0.55

DATES

0.55

HOMEMADE ALMOND BUTTER

1.00

PEANUT BUTTER

1.00

Happiness in a bowl.

Our Menu

LETTUCE BASE

ROMAINE

BABY FIELD GREENS

KALE

SPINACH

ARUGULA

BREAD

FRENCH BAGUETTE SLICE (COMPLIMENTARY)

EXTRA BREAD

BFAST CHEESES

JACK CHEDDAR

CHEDDAR

FETA

SWISS

GOAT CHEESE

FRESH MOZZARELLA

BREAKFAST VEGGIES

BROCCOLI

JALAPENO

MUSHROOM

RED AND GREEN PEPPER

RED ONION

SPINACH

TOMATO

MAKE IT VEGAN SALAD/SANDWICH

NO MEAT / NO DAIRY

SUB MEAT ONLY FOR AVOCADO

CHOPPED AND MIXED

CHOPPED WITH DRESSING ON THE SIDE

MIXED WITH DRESSING (NOT CHOPPED)

NOT CHOPPED WITH DRESSING ON THE SIDE (RECOMMENDED)

CHOPPED AND MIXED WITH DRESSING

COFFEE MILK/CREAM

HALF AND HALF

WHOLE MILK

REDUCED FAT MILK

ALMOND MILK

COFFEE SUGARS

SWEET AND LOW

RAW SUGAR CRYSTALS

SPLENDA

BREAD / WRAP

GLUTEN FREE WRAP

FRENCH BAGUETTE

MULTIGRAIN

COUNTRY WHITE

WHOLE WHEAT WRAP

SPINACH WRAP

LUNCH TOPPINGS

LETTUCE

TOMATO

ALFALFA SPROUTS

CARROT

CUCUMBER

JALAPENO PEPPERS

RED ONION

MAYO MUSTARD

MAYO

MUSTARD

SPINACH WRAP DEFAULT

GLUTEN FREE WRAP

SPINACH WRAP (RECOMMENDED)

WHOLE WHEAT WRAP

WHEAT WRAP DEFAULT

GLUTEN FREE WRAP

WHOLE WHEAT WRAP (RECOMMENDED)

SPINACH WRAP

GLUTEN FREE WRAP DEFAULT

GLUTEN FREE WRAP (RECOMMENDED)

SPINACH WRAP

WHOLE WHEAT WRAP

FRENCH BAGUETTE RECOMMENDED

GLUTEN FREE WRAP

FRENCH BAGUETTE (RECOMMENDED)

MULTIGRAIN

COUNTRY WHITE

SPINACH WRAP

WHOLE WHEAT WRAP