Field of Greens | West Palm Beach

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LETTUCE BASE

ROMAINE

.55

BABY FIELD GREENS

.55

KALE

.55

SPINACH

.55

ARUGULA

.55

BREAD

FRENCH BAGUETTE SLICE (COMPLIMENTARY)

EXTRA BREAD

.55

BFAST CHEESES

JACK CHEDDAR

CHEDDAR

FETA

SWISS

GOAT CHEESE

1.00

FRESH MOZZARELLA

1.00

BREAKFAST VEGGIES

TOMATO

.55

BROCCOLI

.55

JALAPENO

.55

MUSHROOM

.55

RED AND GREEN PEPPER

.55

RED ONION

.55

SPINACH

.55

MAKE IT VEGAN SALAD/SANDWICH

NO MEAT / NO DAIRY

SUB MEAT ONLY FOR AVOCADO

CHOPPED AND MIXED

MIXED WITH DRESSING (NOT CHOPPED)

CHOPPED WITH DRESSING ON THE SIDE

NOT CHOPPED WITH DRESSING ON THE SIDE (RECOMMENDED)

CHOPPED AND MIXED WITH DRESSING

COFFEE MILK/CREAM

HALF AND HALF

WHOLE MILK

REDUCED FAT MILK

FAT FREE MILK

ALMOND MILK

COFFEE SUGARS

SWEET AND LOW

RAW SUGAR CRYSTALS

EQUAL

SPLENDA

BREAD / WRAP

FRENCH BAGUETTE

MULTIGRAIN

COUNTRY WHITE

WHOLE WHEAT WRAP

SPINACH WRAP

GLUTEN FREE WRAP

1.00

LUNCH TOPPINGS

LETTUCE

.55

TOMATO

.55

ALFALFA SPROUTS

.55

CARROT

.55

CUCUMBER

.55

JALAPENO PEPPERS

.55

RED ONION

.55

MAYO MUSTARD

MAYO

MUSTARD

SPINACH WRAP DEFAULT

SPINACH WRAP (RECOMMENDED)

WHOLE WHEAT WRAP

GLUTEN FREE WRAP

1.00

WHEAT WRAP DEFAULT

SPINACH WRAP

GLUTEN FREE WRAP

1.00

GLUTEN FREE WRAP DEFAULT

GLUTEN FREE WRAP (RECOMMENDED)

SPINACH WRAP

WHOLE WHEAT WRAP

FRENCH BAGUETTE RECOMMENDED

FRENCH BAGUETTE (RECOMMENDED)

MULTIGRAIN

COUNTRY WHITE

SPINACH WRAP

WHOLE WHEAT WRAP

GLUTEN FREE WRAP

1.00

MULTIGRAIN RECOMMENDED

MULTIGRAIN (RECOMMENDED)

FRENCH BAGUETTE

COUNTRY WHITE

SPINACH WRAP

WHOLE WHEAT WRAP

GLUTEN FREE WRAP

1.00

COUNTRY WHITE BREAD RECOMMENDED

COUNTRY WHITE (RECOMMENDED)

MULTIGRAIN

FRENCH BAGUETTE

SPINACH WRAP

WHOLE WHEAT WRAP

GLUTEN FREE WRAP

1.00

BFAST PREMIUM ADDS

AVOCADO

1.95

APPLEWOOD-SMOKED BACON

2.95

ORGANIC TURKEY BREAKFAST SAUSAGE

2.95

PROSCIUTTO

2.95

TURKEY BREAST

2.95

MOZZARELLA CHEESE

1.95

GOAT CHEESE

1.95

EXTRA CHEESE

.55

EXTRA EGG

1.00

EXTRA EGG WHITE

1.00

CYO SMOOTHIE

SPINACH

.55

KALE

.55

APPLE

.55

BANANA

.55

BLUEBERRY

.55

DATES

.55

KIWI

.55

MANGO

.55

PINEAPPLE

.55

STRAWBERRY

.55

ORGANIC AGAVE

.55

HONEY

.55

MAKE IT A WRAP

SPINACH WRAP

WHOLE WHEAT WRAP

GLUTEN-FREE WRAP

1.00

SANDWICH CHEESES

CHEDDAR

1.00

SWISS

1.00

SOUP SIZE

CUP (8 OZ.)

BOWL (12 OZ.)

1.00

24 OZ. CONTAINER

5.00

BREAKFAST PLATE CHOICE

AVOCADO

1.95

APPLEWOOD-SMOKED BACON

2.95

ORGANIC TURKEY SAUSAGE

2.95

VEGAN PREMIUM ADD-ONS

AVOCADO

1.95

ASPARAGUS

1.95

BAKED FALAFEL

2.95

PORTOBELLO MUSHROOM

1.95

ORGANIC HUMMUS

1.95

VEGAN GARNISHES

ALFALFA SPROUTS

.55

ALMONDS (CHOPPED)

.55

ARTICHOKE (MARINATED)

.55

BEETS (ROASTED)

.55

BLACK BEANS

.55

BROCCOLI

.55

BUTTERNUT SQUASH (ROASTED)

.55

CARROT

.55

CAULIFLOWER (ROASTED)

.55

CELERY

.55

CHERRY TOMATO

.55

CORN

.55

CRAISINS

.55

CROUTONS

.55

CUCUMBER

.55

EDAMAME

.55

GARBANZO BEANS (CHICK-PEAS)

.55

GOLDEN RAISINS

.55

GRANNY SMITH APPLE

.55

HEARTS OF PALM

.55

JALAPENO PEPPERS

.55

KALAMATA OLIVES

.55

MUSHROOMS

.55

ORGANIC QUINOA

.55

RED AND GREEN PEPPER

.55

RED CABBAGE

.55

RED ONION

.55

SUNDRIED TOMATO

.55

SUNFLOWER SEEDS

.55

WALNUTS

.55

SEASONAL FRUIT: POACHED PEAR

.55

ARUGULA

.55

BABY FIELD GREENS

.55

KALE

.55

ROMAINE

.55

SPINACH

.55

VEGAN DRESSINGS

HOUSE BALSAMIC

.55

LITE BALSAMIC

.55

BASIL HONEY

.55

CARROT GINGER

.55

CITRUS VINAIGRETTE

.55

GINGER SOY

.55

GREEK

.55

VEGAN GRANOLA

SUB VEGAN GRANOLA

VEGAN ACAI PREMIUM ADDS

HOMEMADE ALMOND BUTTER

1.00

PEANUT BUTTER

1.00

GOJI BERRIES

1.00

CHIA

1.00

FLAX

1.00

HEMP

1.00

CACAO NIBS

1.00

SANDWICH TOPPINGS

ARUGULA

.55

BABY FIELD GREENS

.55

KALE

.55

ROMAINE

.55

SPINACH

.55

ALFALFA SPROUTS

.55

ALMONDS (CHOPPED)

.55

ARTICHOKE (MARINATED)

.55

BEETS (ROASTED)

.55

BLACK BEANS

.55

BROCCOLI

.55

BUTTERNUT SQUASH (ROASTED)

.55

CANDIED WALNUTS

.55

CARROT

.55

CAULIFLOWER (ROASTED)

.55

CELERY

.55

CHERRY TOMATO

.55

CORN

.55

CRAISINS

.55

CROUTONS

.55

CUCUMBER

.55

EDAMAME

.55

FETA

.55

GARBANZO BEANS (CHICK-PEAS)

.55

GOLDEN RAISINS

.55

GORGONZOLA

.55

GRANNY SMITH APPLE

.55

HARD BOILED EGG

.55

HEARTS OF PALM

.55

JACK CHEESE

.55

JALAPENO PEPPERS

.55

KALAMATA OLIVES

.55

MUSHROOMS

.55

ORGANIC QUINOA

.55

PARMESAN

.55

RED AND GREEN PEPPERS

.55

RED CABBAGE

.55

RED ONION

.55

SUNDRIED TOMATO

.55

SUNFLOWER SEEDS

.55

WALNUTS

.55

SEASONAL FRUIT: POACHED PEAR

.55

CHIP UPGRADE

BACKYARD BBQ KETTLE CHIPS

1.95

HIMALAYAN SALT AND AVOCADO OIL KETTLE CHIPS

1.95

HONEY DIJON KETTLE CHIPS

1.95

JALAPENO KETTLE CHIPS

1.95

SEA SALT AND VINEGAR KETTLE CHIPS

1.95

DAILY SPECIALS

CHECK IN DAILY TO VIEW OUR HOMEMADE SPECIALS

TACO SALAD

romaine | organic ground turkey & quinoa picadillo, mexican corn salsa, black beans, jalapenos, guacamole, tortilla chips, cotija, bbq ranch dressing 9.95

SOUP OF THE DAY: BUTTERNUT SQUASH

3.95

VEGAN

VEGAN AVOCADO TOAST

smashed avocado with flax, chia, cayenne pepper, sea salt, multigrain toast 5.95

VEGAN TOFU SCRAMBLE

organic tofu, peppers, onion, turmeric, curry powder, coriander, cumin, sea salt | multigrain toast 7.50

VEGAN BAGEL WITH CREAM CHEESE

multigrain bagel with vegan cream cheese 2.95

VEGAN ASIAN QUINOA

organic quinoa, avocado, cabbage, carrots, edamame, red and green peppers, alfalfa sprouts, sunflower seeds, ginger soy dressing 9.25

VEGAN FULL OF LIFE

arugula, spinach, avocado, organic quinoa, craisins, almonds, cherry tomatoes, mint, fresh-squeezed lemon juice, extra-virgin olive oil, basil honey 9.25

VEGAN GREEK SALAD

romaine, avocado, hummus, cucumber, marinated artichokes, garbanzo beans, red onion, kalamata olives, cherry tomatoes, greek dressing 9.25

VEGAN HABIBI BOWL

baby field greens, baked falafel, organic hummus, mediterranean salsa, pickled turnips, mediterranean pickles, tahini sauce 9.25

VEGAN AVOCADO GRILLED CHEESE AND CHILI

vegan cheddar cheese, avocado, country white bread | served with a cup of vegan chili 9.25

VEGAN FALAFEL WRAP

baked falafel, organic hummus, mediterranean salsa, pickled turnips, mediterranean pickles, romaine, tahini sauce | whole wheat wrap 9.25

VEGAN HUMMUS WRAP

organic hummus, carrots, romaine, alfalfa sprouts, red cabbage, cucumber, garbanzo beans, side of carrot ginger dressing | whole wheat wrap 9.25

VEGAN REEF ROAD

strawberry, banana, kiwi, pineapple, local vegan granola, sambazon organic acai, organic coconut, vegan honey drizzle (made from apples) 9.00

VEGAN LIL REEF

strawberry, banana, kiwi, pineapple, local vegan granola, sambazon organic acai, organic coconut, vegan honey drizzle (made from apples) 5.50

VEGAN FLAG BOWL

strawberry, banana, blueberry, local vegan granola, sambazon organic acai, organic coconut, vegan honey drizzle (made from apples) 9.00

VEGAN LIL FLAG

strawberry, banana, blueberry, local vegan granola, sambazon organic acai, organic coconut, vegan honey drizzle (made from apples) 5.50

BREAKFAST

SERVED UNTIL NOON

BREAKFAST PLATE

3 organic free range eggs (omelette or scrambled), choice of cheese and two veggies, choice of avocado, bacon, or organic turkey sausage, multigrain 7.50

THE STANDARD

three organic free-range eggs, cheddar, toasted multigrain bagel 5.95

AVOCADO TOAST

smashed and seasoned avocado topped with crumbled feta, red pepper flakes, and arugula on multigrain bread option to add egg 5.95

POWER BAGEL

three organic free-range egg whites, roasted turkey, swiss cheese, scooped and toasted multigrain bagel, side of sriracha 6.95

CALIFORNIA WRAP

three organic free-range egg whites, avocado, fresh mozzarella, tomatoes, spinach wrap 6.95

GREEK EGG WRAP

three organic free-range egg whites, spinach, feta, spinach wrap 5.95

MEXICAN WRAP

three organic free-range eggs, jack cheddar, salsa, jalapeno, whole wheat wrap 5.95

SALADS

ALL SALADS CAN BE MADE INTO A WRAP. ONE DRESSING INCLUDED. EACH ADDITIONAL DRESSING $0.55 EACH ADDITIONAL GARNISH $0.55 ONE COMPLIMENTARY SUBSTITUTION

CREATE YOUR OWN SALAD

choose your base, premium add-ons, up to 8 garnishes (extra +$0.55), and a dressing (extra +$0.55) 7.95

CHICKEN CAESAR

romaine, roasted chicken, homemade croutons, parmesan, creamy caesar 9.25

BBQ CHICKEN

baby field greens, romaine, arugula, bbq chicken, avocado, corn salsa, black beans, red onion, tomato, jack cheddar, crushed tortilla chips, bbq ranch 9.25

FULL OF LIFE

arugula, spinach, roasted chicken, organic quinoa, craisins, almonds, cherry tomato, mint, feta, fresh-squeezed lemon juice & extra-virgin olive oil 9.25

CLASSIC COBB

romaine, turkey, egg, applewood-smoked bacon, avocado, cherry tomato, gorgonzola, balsamic vinaigrette 9.25

ASIAN QUINOA SALAD

organic tri-color quinoa, avocado, red cabbage, carrots, red and green pepper, sprouts, edamame, sunflower seeds, ginger soy dressing 9.25

GREEK

romaine, roasted chicken, cucumber, fire-roasted artichoke, red onion, garbanzo beans, kalamata olives, cherry tomato, feta, greek dressing 9.25

KALE-2-CAESAR

kale, roasted chicken, homemade croutons, roasted almonds, craisins, parmesan, creamy caesar 9.25

MARKET

arugula, roasted beets, granny smith apple, candied walnuts, goat cheese, honey drizzle, citrus vinaigrette 9.25

TUSCAN

baby field greens, roasted chicken, asparagus, portobello mushroom, sundried tomato, walnuts, goat cheese, balsamic vinaigrette 9.25

PEAR ME UP

romaine, roasted chicken, applewood-smoked bacon, pear, candied walnuts, gorgonzola, balsamic vinaigrette 9.25

SANDWICHES AND WRAPS

SANDWICHES AND WRAPS ARE SERVED WITH A SIDE OF CHIPS (EXCLUDES AVOCADO GRILLED CHEESE AND HALF SANDWICH AND SOUP)

CREATE YOUR OWN SANDWICH

choice of bread or wrap, one premium topping included, cheese, and 3 garnishes. mayo or mustard included 9.25

CHICKEN CAESAR WRAP

romaine, roasted chicken, croutons, parmesan, creamy caesar, spinach wrap 9.25

FALAFEL WRAP

baked falafel, mediterranean salsa, hummus, tahini sauce, pickled turnips, pickles, romaine, whole wheat wrap 9.25

PESTO CHICKEN

pesto chicken, crispy prosciutto, fresh mozzarella, tomato, arugula, lemon garlic aioli, pressed hot on french baguette 9.25

COUNTRY TURKEY CLUB

turkey breast, avocado, bacon, romaine, tomato, cranberry jam, mayo, toasted multigrain bread 9.25

GRILLED SOUTHWEST WRAP

roasted chicken, corn, red onion, black beans, red and green peppers, jalapeno, jack cheddar, bbq ranch, whole wheat wrap 9.25

AVOCADO GRILLED CHEESE AND TOMATO SOUP

cheddar, swiss, avocado, country white bread, cup of creamy tomato with basil oil drizzle 9.25

TUNA

tuna salad, swiss, romaine, tomato, french baguette 9.25

WALDORF

chicken salad mixed with raisins, walnuts, celery, and granny smith apples, romaine, alfalfa sprouts, multigrain bread 9.25

GOBBLER

turkey breast, fresh mozzarella, sundried tomato, baby field greens, house balsamic, whole wheat wrap 9.25

HAMPTON

turkey breast, brie, granny smith apple, arugula, fig jam, pressed hot on french baguette 9.25

HALF SANDWICH AND SOUP

choice of any sandwich (wraps not included) and cup of soup 9.25

SOUP

CHICKEN NOODLE

3.95

VEGAN SPLIT PEA

3.95

CREAMY TOMATO

3.95

VEGAN CHILI

3.95

SOUP OF THE DAY SPECIAL

check the daily specials tab for more information 3.95

ACAI

REEF ROAD

strawberry, banana, kiwi, pineapple, local granola, sambazon organic acai, organic coconut, honey drizzle 9.00

LIL REEF ROAD

strawberry, banana, kiwi, pineapple, local granola, sambazon organic acai, organic coconut, honey drizzle 5.50

FLAG BOWL

strawberry, banana, blueberry, local granola, sambazon organic acai, organic coconut, honey drizzle 9.00

LIL FLAG BOWL

strawberry, banana, blueberry, local granola, sambazon organic acai, organic coconut, honey drizzle 5.50

ROOT TRAIL

strawberry, banana, nutella, almond butter, local granola, sambazon organic acai, organic coconut, honey drizzle 10.00

LIL ROOT TRAIL

strawberry, banana, nutella, almond butter, local granola, sambazon organic acai, organic coconut, honey drizzle 6.00

SMOOTHIES

CREATE YOUR OWN SMOOTHIE

choose a base and 4 ingredients (additional +$.55) 5.95

PINK BANANA

strawberry, banana, apple juice 5.95

GREEN GODDESS

spinach, kale, pineapple, banana, medjool dates, almond milk 5.95

DR. SMOOTH

banana, mango, pineapple, ginger, turmeric, almond milk 5.95

ALMOND BROTHERS

strawberry, blueberry, medjool dates, homemade almond butter, almond milk 5.95

SUNSHINE

mango, pineapple, fresh-squeezed oj 5.95

PROTEIN SHAKES

THE PUMP

banana, peanut butter, vegan chocolate protein, maca, almond milk 6.95

SPIN MY APPLE

apple, pineapple, spinach, kale, medjool dates, vegan vanilla protein, almond milk 6.95

POWER MOCHA

banana, cacao, cold-brew coffee, maca, vegan chocolate protein, almond milk 6.95

POST-WORKOUT

strawberry, banana, vegan vanilla protein, flax, almond milk 6.95

MATCHA NEEDED

kale, banana, dates, organic matcha, flax, homemade almond butter, vegan vanilla protein, vanilla almond milk 6.95

DESSERT

CHOCOLATE CHIP COOKIES (PACK OF 2)

homemade and delicious 2.95

BFO COOKIE

cacao, almond milk, vegan butter, vanilla extract, brown sugar, flour, salt 3.75

COCONUT MACAROONS

coconut, almond flour, almond milk, coconut milk, organic agave, sugar, vanilla extract, sea salt 3.75

FOGRAW BROWNIES

medjool dates, walnuts, cacao powder, cacao nibs, sea salt 3.75

JUICE

F.O.G.

spinach, kale, cucumber, apple, celery, lemon, ginger (12 oz.) 6.00

CLEANSER

beet, carrot, apple, celery, orange (12 oz.) 6.00

IMMUNE BOOSTER

orange, grapefruit, lemon, ginger (12 oz.) 6.00

REBOOT

orange, apple, carrot, ginger, turmeric (12 oz.) 6.00

NAMASTE

spinach, kale, cucumber, pineapple, apple, mint (12 oz.) 6.00

QUENCHER

watermelon, mint (12 oz.) 5.00

ORANGE JUICE

fresh-squeezed orange juice (16 oz.) 4.95

GRAPEFRUIT JUICE

fresh-squeezed grapefruit juice (16 oz.) 4.95

SHOTS

WHEATGRASS

2.95

GINGER

2.95

DEFENDER

turmeric, lemon, ginger, black pepper (3 oz.) 3.95

SWEETGRASS

wheatgrass, pineapple, ginger (5 oz.) 5.95

METABOLIC BOMB

lemon, celery, granny smith apple, ginger, cayenne pepper (5 oz.) 5.95

COFFEE AND TEA

HOT COFFEE

2.25

ICED COFFEE

2.25

ICED ORGANIC BLACK TEA

1.95

HOT TEA

2.95

BEVERAGES

WATER

zephyrhills, dasani, essentia 2.25

ARNOLD PALMER

organic black tea | ginger-ade 1.95

GINGER-ADE

homemade ginger lemonade 2.25

HEALTH-ADE KOMBUCHA

pomegranate, power greens, pink lady apple 6.50

CALIFA COLD BREW COFFEE WITH ALMOND MILK

3.75

COKE

2.25

COKE ZERO

2.25

DIET COKE

2.25

GINGER ALE

2.25

GREEN TEA (OI OCHA)

2.65

HONEST TEA

half and half (tea and lemonade), honey green, pomegranate 2.65

HUBERT'S LEMONADE

2.65

PERRIER

2.50

MARTINELLI'S APPLE JUICE

2.75

SPINDRIFT

grapefruit, lemon, raspberry-lime 1.95

SPRITE

2.25

SPRITE ZERO

2.25

VITAMIN WATER

lemonade, power-c, rise, xxx 2.25

YERBA MATE

2.95

PANTRY

COMING SOON

thank you for your patience

CATERING

WE OFFER CATERING FOR PARTIES OF 6 OR MORE. AVAILABLE FOR DELIVERY OR PICKUP. $9.50 PER PERSON. DON'T WORRY, WE'VE GOT YOU COVERED.

PLATTER FOR $9.50 PER PERSON

minimum 6 people

CATERING SALAD

feeds 10-12 people 35.95

CHOCOLATE CHIP COOKIES

catering platter of our famous homemade chocolate chip cookies

FIESTA CHILI POT

half pot feeds 10-15 people, full pot feeds 20-25. call to order.

PREMIUM ADD ONS

CRISPY PROSCIUTTO

2.95

ROASTED CHICKEN BREAST

2.95

TURKEY BREAST

2.95

FRESH PROSCIUTTO

2.95

APPLEWOOD-SMOKED BACON

2.95

WALDORF CHICKEN SALAD

made with apple, golden raisins, walnuts, and celery 2.95

TUNA SALAD

made with celery 2.95

AVOCADO

1.95

BAKED FALAFEL

2.95

FRESH MOZZARELLA

1.95

ORGANIC HUMMUS

1.95

GOAT CHEESE

1.95

ASPARAGUS

1.95

PORTOBELLO MUSHROOM

1.95

GARNISHES

ALFALFA SPROUTS

.55

BLACK BEANS

.55

BROCCOLI

.55

CANDIED WALNUTS

.55

CARROT

.55

CELERY

.55

TOMATO

.55

CORN

.55

CRAISINS

.55

CUCUMBER

.55

EDAMAME

.55

EGG

.55

FETA

.55

ARTICHOKE (MARINATED)

.55

GARBANZO BEANS (CHICK-PEAS)

.55

GOLDEN RAISINS

.55

GORGONZOLA

.55

GRANNY SMITH APPLE

.55

HEARTS OF PALM

.55

CROUTONS

.55

JACK CHEESE

.55

JALAPENO PEPPERS

.55

KALAMATA OLIVES

.55

MUSHROOMS

.55

ORGANIC QUINOA

.55

PARMESAN

.55

RED AND GREEN PEPPER

.55

RED CABBAGE

.55

RED ONION

.55

BEETS (ROASTED)

.55

BUTTERNUT SQUASH (ROASTED)

.55

CAULIFLOWER (ROASTED)

.55

ALMONDS (CHOPPED)

.55

SUNDRIED TOMATO

.55

SUNFLOWER SEEDS

.55

WALNUTS

.55

ARUGULA

.55

BABY FIELD GREENS

.55

KALE

.55

ROMAINE

.55

SPINACH

.55

DRESSINGS

BALSAMIC VINAIGRETTE

.55

BASIL HONEY

.55

BBQ RANCH

.55

BUTTERMILK RANCH

.55

CARROT GINGER

.55

CITRUS VINAIGRETTE

.55

CREAMY CAESAR

.55

GINGER SOY

.55

GREEK DRESSING

.55

HERB BLEU CHEESE

.55

HONEY MUSTARD

.55

LIGHT BALSAMIC

.55

EVOO (EXTRA VIRGIN OLIVE OIL)

.55

FRESH-SQUEEZED LEMON JUICE

.55

BALSAMIC VINEGAR

.55

RED WINE VINEGAR

.55

EVOO AND FRESH-SQUEEZED LEMON JUICE

.55

EVOO AND BALSAMIC VINEGAR

.55

EVOO AND RED WINE VINEGAR

.55

ACAI ADD ONS

HOMEMADE ALMOND BUTTER

1.00

PEANUT BUTTER

1.00

NUTELLA

1.00

GOJI BERRIES

1.00

CHIA

1.00

FLAX

1.00

BEE POLLEN

1.00

HEMP

1.00

CACAO NIBS

1.00

SMOOTHIE ADD ONS

VEGAN CHOCOLATE PROTEIN

1.50

VEGAN VANILLA PROTEIN

1.50

CACAO

1.00

SPIRULINA

1.00

CHIA

1.00

FLAX

1.00

MACA

1.00

HEMP

1.00

SPINACH

.55

KALE

.55

DATES

.55

HOMEMADE ALMOND BUTTER

1.00

PEANUT BUTTER

1.00

LETTUCE BASE

ROMAINE

BABY FIELD GREENS

KALE

SPINACH

ARUGULA

BFAST CHEESES

CHEDDAR

BREAKFAST VEGGIES

BROCCOLI

JALAPENO

.55

MUSHROOM

.55

RED AND GREEN PEPPER

.55

RED ONION

.55

SPINACH

MAKE IT VEGAN SALAD/SANDWICH

NO MEAT / NO DAIRY

SUB MEAT ONLY FOR AVOCADO

CHOPPED AND MIXED

MIXED WITH DRESSING (NOT CHOPPED)

CHOPPED WITH DRESSING ON THE SIDE

NOT CHOPPED WITH DRESSING ON THE SIDE (RECOMMENDED)

CHOPPED AND MIXED WITH DRESSING

COFFEE MILK/CREAM

HALF AND HALF

WHOLE MILK

REDUCED FAT MILK

FAT FREE MILK

ALMOND MILK

COFFEE SUGARS

SWEET AND LOW

RAW SUGAR CRYSTALS

EQUAL

SPLENDA

BREAD / WRAP

FRENCH BAGUETTE

MULTIGRAIN

COUNTRY WHITE

WHOLE WHEAT WRAP

SPINACH WRAP

GLUTEN FREE WRAP

1.00

CHIP UPGRADE

BACKYARD BBQ KETTLE CHIPS

1.95

HIMALAYAN SALT AND AVOCADO OIL KETTLE CHIPS

1.95

HONEY DIJON KETTLE CHIPS

1.95

JALAPENO KETTLE CHIPS

1.95

SEA SALT AND VINEGAR KETTLE CHIPS

1.95

VEGAN

VEGAN AVOCADO TOAST

smashed avocado with flax, chia, cayenne pepper, sea salt, multigrain toast 5.95

VEGAN TOFU SCRAMBLE

organic tofu, peppers, onion, turmeric, curry powder, coriander, cumin, sea salt | multigrain toast 7.50

VEGAN BAGEL WITH CREAM CHEESE

multigrain bagel with vegan cream cheese 2.95

VEGAN ASIAN QUINOA

organic quinoa, avocado, cabbage, carrots, edamame, red and green peppers, alfalfa sprouts, sunflower seeds, ginger soy dressing 9.25

VEGAN FULL OF LIFE

arugula, spinach, avocado, organic quinoa, craisins, almonds, cherry tomatoes, mint, fresh-squeezed lemon juice, extra-virgin olive oil, basil honey 9.25

VEGAN GREEK SALAD

romaine, avocado, hummus, cucumber, marinated artichokes, garbanzo beans, red onion, kalamata olives, cherry tomatoes, greek dressing 9.25

VEGAN HABIBI BOWL

baby field greens, baked falafel, organic hummus, mediterranean salsa, pickled turnips, mediterranean pickles, tahini sauce 9.25

VEGAN AVOCADO GRILLED CHEESE AND CHILI

vegan cheddar cheese, avocado, country white bread | served with a cup of vegan chili 9.25

VEGAN FALAFEL WRAP

baked falafel, organic hummus, mediterranean salsa, pickled turnips, mediterranean pickles, romaine, tahini sauce | whole wheat wrap 9.25

VEGAN HUMMUS WRAP

organic hummus, carrots, romaine, alfalfa sprouts, red cabbage, cucumber, garbanzo beans, side of carrot ginger dressing | whole wheat wrap 9.25

VEGAN REEF ROAD

strawberry, banana, kiwi, pineapple, local vegan granola, sambazon organic acai, organic coconut, vegan honey drizzle (made from apples) 9.00

VEGAN LIL REEF

strawberry, banana, kiwi, pineapple, local vegan granola, sambazon organic acai, organic coconut, vegan honey drizzle (made from apples) 6.00

VEGAN FLAG BOWL

strawberry, banana, blueberry, local vegan granola, sambazon organic acai, organic coconut, vegan honey drizzle (made from apples) 9.00

VEGAN LIL FLAG

strawberry, banana, blueberry, local vegan granola, sambazon organic acai, organic coconut, vegan honey drizzle (made from apples) 6.00

BREAKFAST

SERVED UNTIL NOON

BREAKFAST PLATE

3 organic free range eggs (omelette or scrambled), choice of cheese and two veggies, choice of avocado, bacon, or organic turkey sausage, multigrain 7.50

THE STANDARD

three organic free-range eggs, cheddar, toasted multigrain bagel 5.95

POWER BAGEL

three organic free-range egg whites, roasted turkey, swiss cheese, scooped and toasted multigrain bagel, side of sriracha 6.95

CALIFORNIA WRAP

three organic free-range egg whites, avocado, fresh mozzarella, tomatoes, spinach wrap 6.95

GREEK EGG WRAP

three organic free-range egg whites, spinach, feta, spinach wrap 5.95

MEXICAN WRAP

three organic free-range eggs, jack cheddar, salsa, jalapeno, whole wheat wrap 5.95

SALADS

ALL SALADS CAN BE MADE INTO A WRAP. ONE DRESSING INCLUDED. EACH ADDITIONAL DRESSING $0.55 EACH ADDITIONAL GARNISH $0.55 ONE COMPLIMENTARY SUBSTITUTION

CREATE YOUR OWN SALAD

choose your base, premium add-ons, up to 8 garnishes (extra +$0.55), and a dressing (extra +$0.55) 7.95

CHICKEN CAESAR

romaine, roasted chicken, homemade croutons, parmesan, creamy caesar 9.25

BBQ CHICKEN

baby field greens, romaine, arugula, bbq chicken, avocado, corn salsa, black beans, red onion, tomato, jack cheddar, crushed tortilla chips, bbq ranch 9.25

FULL OF LIFE

arugula, spinach, roasted chicken, organic quinoa, craisins, almonds, cherry tomato, mint, feta, fresh-squeezed lemon juice & extra-virgin olive oil 9.25

CLASSIC COBB

romaine, turkey, egg, applewood-smoked bacon, avocado, cherry tomato, gorgonzola, balsamic vinaigrette 9.25

ASIAN QUINOA SALAD

organic tri-color quinoa, avocado, red cabbage, carrots, red and green pepper, sprouts, edamame, sunflower seeds, ginger soy dressing 9.25

GREEK

romaine, roasted chicken, cucumber, fire-roasted artichoke, red onion, garbanzo beans, kalamata olives, cherry tomato, feta, greek dressing 9.25

KALE-2-CAESAR

kale, roasted chicken, homemade croutons, roasted almonds, craisins, parmesan, creamy caesar 9.25

MARKET

arugula, roasted beets, granny smith apple, candied walnuts, goat cheese, honey drizzle, citrus vinaigrette 9.25

TUSCAN

baby field greens, roasted chicken, asparagus, portobello mushroom, sundried tomato, walnuts, goat cheese, balsamic vinaigrette 9.25

PEAR ME UP

romaine, roasted chicken, applewood-smoked bacon, pear, candied walnuts, gorgonzola, balsamic vinaigrette 9.25

SANDWICHES AND WRAPS

SANDWICHES AND WRAPS ARE SERVED WITH A SIDE OF CHIPS (EXCLUDES AVOCADO GRILLED CHEESE AND HALF SANDWICH AND SOUP)

CREATE YOUR OWN SANDWICH

choice of bread or wrap, one premium topping included, cheese, and 3 garnishes. mayo or mustard included 9.25

CHICKEN CAESAR WRAP

romaine, roasted chicken, croutons, parmesan, creamy caesar, spinach wrap 9.25

FALAFEL WRAP

baked falafel, mediterranean salsa, hummus, tahini sauce, pickled turnips, pickles, romaine, whole wheat wrap 9.25

PESTO CHICKEN

pesto chicken, crispy prosciutto, fresh mozzarella, tomato, arugula, lemon garlic aioli, pressed hot on french baguette 9.25

COUNTRY TURKEY CLUB

turkey breast, avocado, bacon, romaine, tomato, cranberry jam, mayo, toasted multigrain bread 9.25

GRILLED SOUTHWEST WRAP

roasted chicken, corn, red onion, black beans, red and green peppers, jalapeno, jack cheddar, bbq ranch, whole wheat wrap 9.25

AVOCADO GRILLED CHEESE AND TOMATO SOUP

cheddar, swiss, avocado, country white bread, cup of creamy tomato with basil oil drizzle 9.25

TUNA

tuna salad, swiss, romaine, tomato, french baguette 9.25

WALDORF

chicken salad mixed with raisins, walnuts, celery, and granny smith apples, romaine, alfalfa sprouts, multigrain bread 9.25

GOBBLER

turkey breast, fresh mozzarella, sundried tomato, baby field greens, house balsamic, whole wheat wrap 9.25

HAMPTON

turkey breast, brie, granny smith apple, arugula, fig jam, pressed hot on french baguette 9.25

HALF SANDWICH AND SOUP

choice of any sandwich (wraps not included) and cup of soup 9.25

SOUP

CREAMY TOMATO

3.95

VEGAN CHILI

3.95

ACAI

REEF ROAD

strawberry, banana, kiwi, pineapple, local granola, sambazon organic acai, organic coconut, honey drizzle 9.00

LIL REEF ROAD

strawberry, banana, kiwi, pineapple, local granola, sambazon organic acai, organic coconut, honey drizzle 6.00

FLAG BOWL

strawberry, banana, blueberry, local granola, sambazon organic acai, organic coconut, honey drizzle 9.00

LIL FLAG BOWL

strawberry, banana, blueberry, local granola, sambazon organic acai, organic coconut, honey drizzle 6.00

ROOT TRAIL

strawberry, banana, nutella, almond butter, local granola, sambazon organic acai, organic coconut, honey drizzle 10.00

LIL ROOT TRAIL

strawberry, banana, nutella, almond butter, local granola, sambazon organic acai, organic coconut, honey drizzle 6.50

SMOOTHIES

CREATE YOUR OWN SMOOTHIE

choose a base and 4 ingredients (additional +$.55) 5.95

PINK BANANA

strawberry, banana, apple juice 5.95

GREEN GODDESS

spinach, kale, pineapple, banana, medjool dates, almond milk 5.95

ALMOND BROTHERS

strawberry, blueberry, medjool dates, homemade almond butter, almond milk 5.95

SUNSHINE

mango, pineapple, fresh-squeezed oj 5.95

PROTEIN SHAKES

THE PUMP

banana, peanut butter, vegan chocolate protein, maca, almond milk 6.95

SPIN MY APPLE

apple, pineapple, spinach, kale, medjool dates, vegan vanilla protein, almond milk 6.95

POWER MOCHA

banana, cacao, cold-brew coffee, maca, vegan chocolate protein, almond milk 6.95

POST-WORKOUT

strawberry, banana, vegan vanilla protein, flax, almond milk 6.95

MATCHA NEEDED

kale, banana, dates, organic matcha, flax, homemade almond butter, vegan vanilla protein, vanilla almond milk 6.95

DESSERT

CHOCOLATE CHIP COOKIES (PACK OF 2)

homemade and delicious 2.95

BFO COOKIE

cacao, almond milk, vegan butter, vanilla extract, brown sugar, flour, salt 3.75

JUICE

F.O.G.

spinach, kale, cucumber, apple, celery, lemon, ginger (12 oz.) 6.00

CLEANSER

beet, carrot, apple, celery, orange (12 oz.) 6.00

IMMUNE BOOSTER

orange, grapefruit, lemon, ginger (12 oz.) 6.00

REBOOT

orange, apple, carrot, ginger, turmeric (12 oz.) 6.00

NAMASTE

spinach, kale, cucumber, pineapple, apple, mint (12 oz.) 6.00

QUENCHER

watermelon, mint (12 oz.) 5.00

ORANGE JUICE

fresh-squeezed orange juice (16 oz.) 4.95

GRAPEFRUIT JUICE

fresh-squeezed grapefruit juice (16 oz.) 4.95

SHOTS

DEFENDER

turmeric, lemon, ginger, black pepper (3 oz.) 3.95

SWEETGRASS

wheatgrass, pineapple, ginger (5 oz.) 5.95

PANTRY

COMING SOON

thank you for your patience

CATERING

WE OFFER CATERING FOR PARTIES OF 6 OR MORE. AVAILABLE FOR DELIVERY OR PICKUP. $9.50 PER PERSON. DON'T WORRY, WE'VE GOT YOU COVERED.

PLATTER FOR $9.50 PER PERSON

minimum 6 people

CATERING SALAD

feeds 10-12 people

CHOCOLATE CHIP COOKIES

catering platter of our famous homemade chocolate chip cookies

FIESTA CHILI POT

half pot feeds 10-15 people, full pot feeds 20-25. call to order.

PREMIUM ADD ONS

CRISPY PROSCIUTTO

2.95

ROASTED CHICKEN BREAST

2.95

TURKEY BREAST

2.95

FRESH PROSCIUTTO

2.95

APPLEWOOD-SMOKED BACON

1.95

WALDORF CHICKEN SALAD

made with apple, golden raisins, walnuts, and celery 2.95

TUNA SALAD

made with celery 2.95

AVOCADO

1.95

FRESH MOZZARELLA

1.95

ORGANIC HUMMUS

1.95

GOAT CHEESE

1.95

ASPARAGUS

1.95

PORTOBELLO MUSHROOM

1.95

GARNISHES

ALFALFA SPROUTS

.55

BLACK BEANS

.55

BROCCOLI

.55

CANDIED WALNUTS

.55

CARROT

.55

CELERY

.55

TOMATO

.55

CORN

.55

CRAISINS

.55

CUCUMBER

.55

EDAMAME

.55

EGG

.55

FETA

.55

ARTICHOKE (MARINATED)

.55

GARBANZO BEANS (CHICK-PEAS)

.55

GOLDEN RAISINS

.55

GORGONZOLA

.55

GRANNY SMITH APPLE

.55

HEARTS OF PALM

.55

CROUTONS

.55

JACK CHEESE

.55

JALAPENO PEPPERS

.55

KALAMATA OLIVES

.55

MUSHROOMS

.55

ORGANIC QUINOA

.55

PARMESAN

.55

RED AND GREEN PEPPER

.55

RED CABBAGE

.55

RED ONION

.55

BEETS (ROASTED)

.55

BUTTERNUT SQUASH (ROASTED)

.55

ALMONDS (CHOPPED)

.55

SUNDRIED TOMATO

.55

SUNFLOWER SEEDS

.55

WALNUTS

.55

DRESSINGS

BALSAMIC VINAIGRETTE

.55

BASIL HONEY

.55

BBQ RANCH

.55

BUTTERMILK RANCH

.55

CARROT GINGER

.55

CITRUS VINAIGRETTE

.55

CREAMY CAESAR

.55

GINGER SOY

.55

GREEK DRESSING

.55

HERB BLEU CHEESE

.55

HONEY MUSTARD

.55

LIGHT BALSAMIC

.55

EVOO (EXTRA VIRGIN OLIVE OIL)

.55

FRESH-SQUEEZED LEMON JUICE

.55

BALSAMIC VINEGAR

.55

RED WINE VINEGAR

.55

EVOO AND FRESH-SQUEEZED LEMON JUICE

.55

EVOO AND BALSAMIC VINEGAR

.55

EVOO AND RED WINE VINEGAR

.55

ACAI ADD ONS

HOMEMADE ALMOND BUTTER

1.00

PEANUT BUTTER

1.00

NUTELLA

1.00

GOJI BERRIES

1.00

CHIA

1.00

FLAX

1.00

BEE POLLEN

1.00

HEMP

1.00

CACAO NIBS

1.00

SMOOTHIE ADD ONS

VEGAN CHOCOLATE PROTEIN

1.50

VEGAN VANILLA PROTEIN

1.50

CACAO

1.00

SPIRULINA

1.00

CHIA

1.00

FLAX

1.00

MACA

1.00

HEMP

1.00

SPINACH

.55

KALE

.55

DATES

.55

HOMEMADE ALMOND BUTTER

1.00

PEANUT BUTTER

1.00

SALADS

ALL SALADS CAN BE MADE INTO A WRAP. ONE DRESSING INCLUDED. EACH ADDITIONAL DRESSING $0.55 EACH ADDITIONAL GARNISH $0.55 ONE COMPLIMENTARY SUBSTITUTION

CHICKEN CAESAR

romaine, roasted chicken, homemade croutons, parmesan, creamy caesar

FULL OF LIFE

arugula, spinach, roasted chicken, organic quinoa, craisins, almonds, cherry tomato, mint, feta, fresh-squeezed lemon juice & extra-virgin olive oil

GREEK

romaine, roasted chicken, cucumber, fire-roasted artichoke, red onion, garbanzo beans, kalamata olives, cherry tomato, feta, greek dressing

KALE-2-CAESAR

kale, roasted chicken, homemade croutons, roasted almonds, craisins, parmesan, creamy caesar

TUSCAN

baby field greens, roasted chicken, asparagus, portobello mushroom, sundried tomato, walnuts, goat cheese, balsamic vinaigrette

SANDWICHES AND WRAPS

SANDWICHES AND WRAPS ARE SERVED WITH A SIDE OF CHIPS (EXCLUDES AVOCADO GRILLED CHEESE AND HALF SANDWICH AND SOUP)

CALIFORNIA

roasted turkey breast, romaine, guacamole, alfalfa sprouts, cucumber, tomato, swiss cheese, french baguette

CHICKEN CAESAR WRAP

romaine, roasted chicken, croutons, parmesan, creamy caesar, spinach wrap

TUNA

tuna salad, swiss, romaine, tomato, french baguette

WALDORF

chicken salad mixed with raisins, walnuts, celery, and granny smith apples, romaine, alfalfa sprouts, multigrain bread

GOBBLER

turkey breast, fresh mozzarella, sundried tomato, baby field greens, house balsamic, whole wheat wrap

ACAI

REEF ROAD

strawberry, banana, kiwi, pineapple, local granola, sambazon organic acai, organic coconut, honey drizzle

LIL REEF ROAD

strawberry, banana, kiwi, pineapple, local granola, sambazon organic acai, organic coconut, honey drizzle

FLAG BOWL

strawberry, banana, blueberry, local granola, sambazon organic acai, organic coconut, honey drizzle

LIL FLAG BOWL

strawberry, banana, blueberry, local granola, sambazon organic acai, organic coconut, honey drizzle

ROOT TRAIL

strawberry, banana, nutella, almond butter, local granola, sambazon organic acai, organic coconut, honey drizzle

LIL ROOT TRAIL

strawberry, banana, nutella, almond butter, local granola, sambazon organic acai, organic coconut, honey drizzle

SMOOTHIES

PINK BANANA

strawberry, banana, apple juice

GREEN GODDESS

spinach, kale, pineapple, banana, medjool dates, almond milk

ALMOND BROTHERS

strawberry, blueberry, medjool dates, homemade almond butter, almond milk

SUNSHINE

mango, pineapple, fresh-squeezed oj

PROTEIN SHAKES

THE PUMP

banana, peanut butter, vegan chocolate protein, maca, almond milk

SPIN MY APPLE

apple, pineapple, spinach, kale, medjool dates, vegan vanilla protein, almond milk

POWER MOCHA

banana, cacao, cold-brew coffee, maca, vegan chocolate protein, almond milk

POST-WORKOUT

strawberry, banana, vegan vanilla protein, flax, almond milk

BERRY STRONG

blueberry, strawberry, spinach, flax, vegan vanilla protein, almond milk

JUICE

F.O.G.

spinach, kale, cucumber, apple, celery, lemon, ginger (12 oz.)

IMMUNE BOOSTER

orange, grapefruit, lemon, ginger (12 oz.)

QUENCHER

watermelon, mint (12 oz.)

PREMIUM ADD ONS

ROASTED CHICKEN BREAST

TURKEY BREAST

WALDORF CHICKEN SALAD

made with apple, golden raisins, walnuts, and celery

TUNA SALAD

made with celery

AVOCADO

FRESH MOZZARELLA

GOAT CHEESE

ASPARAGUS

PORTOBELLO MUSHROOM

DRESSINGS

BALSAMIC VINAIGRETTE

BASIL HONEY

CREAMY CAESAR

GREEK DRESSING

EVOO (EXTRA VIRGIN OLIVE OIL)

FRESH-SQUEEZED LEMON JUICE

EVOO AND FRESH-SQUEEZED LEMON JUICE

ACAI ADD ONS

HOMEMADE ALMOND BUTTER

PEANUT BUTTER

NUTELLA

GOJI BERRIES

CHIA

FLAX

BEE POLLEN

HEMP

CACAO NIBS

SMOOTHIE ADD ONS

VEGAN CHOCOLATE PROTEIN

VEGAN VANILLA PROTEIN

CACAO

SPIRULINA

CHIA

FLAX

MACA

HEMP

SPINACH

KALE

DATES

HOMEMADE ALMOND BUTTER

PEANUT BUTTER

VEGAN

VEGAN AVOCADO TOAST

smashed avocado with flax, chia, cayenne pepper, sea salt, multigrain toast

VEGAN TOFU SCRAMBLE

organic tofu, peppers, onion, turmeric, curry powder, coriander, cumin, sea salt | multigrain toast

VEGAN BAGEL WITH CREAM CHEESE

multigrain bagel with vegan cream cheese

VEGAN ASIAN QUINOA

organic quinoa, avocado, cabbage, carrots, edamame, red and green peppers, alfalfa sprouts, sunflower seeds, ginger soy dressing

VEGAN FULL OF LIFE

arugula, spinach, avocado, organic quinoa, craisins, almonds, cherry tomatoes, mint, fresh-squeezed lemon juice, extra-virgin olive oil, basil honey

VEGAN GREEK SALAD

romaine, avocado, hummus, cucumber, marinated artichokes, garbanzo beans, red onion, kalamata olives, cherry tomatoes, greek dressing

VEGAN HABIBI BOWL

baby field greens, baked falafel, organic hummus, mediterranean salsa, pickled turnips, mediterranean pickles, tahini sauce

VEGAN AVOCADO GRILLED CHEESE AND CHILI

vegan cheddar cheese, avocado, country white bread | served with a cup of vegan chili

VEGAN FALAFEL WRAP

baked falafel, organic hummus, mediterranean salsa, pickled turnips, mediterranean pickles, romaine, tahini sauce | whole wheat wrap

VEGAN HUMMUS WRAP

organic hummus, carrots, romaine, alfalfa sprouts, red cabbage, cucumber, garbanzo beans, side of carrot ginger dressing | whole wheat wrap

VEGAN REEF ROAD

strawberry, banana, kiwi, pineapple, local vegan granola, sambazon organic acai, organic coconut, vegan honey drizzle (made from apples)

VEGAN LIL REEF

strawberry, banana, kiwi, pineapple, local vegan granola, sambazon organic acai, organic coconut, vegan honey drizzle (made from apples)

VEGAN FLAG BOWL

strawberry, banana, blueberry, local vegan granola, sambazon organic acai, organic coconut, vegan honey drizzle (made from apples)

VEGAN LIL FLAG

strawberry, banana, blueberry, local vegan granola, sambazon organic acai, organic coconut, vegan honey drizzle (made from apples)

BREAKFAST

SERVED UNTIL NOON

AVOCADO TOAST

smashed and seasoned avocado topped with organic free-range egg, arugula, sunflower seeds, red pepper flakes on multigrain toast

BREAKFAST PLATE

3 organic free range eggs (omelette or scrambled), choice of cheese and two veggies, choice of avocado, bacon, or organic turkey sausage, multigrain

THE STANDARD

three organic free-range eggs, cheddar, toasted multigrain bagel

POWER BAGEL

three organic free-range egg whites, roasted turkey, swiss cheese, scooped and toasted multigrain bagel, side of sriracha

CALIFORNIA WRAP

three organic free-range egg whites, avocado, fresh mozzarella, tomatoes, spinach wrap

GREEK EGG WRAP

three organic free-range egg whites, spinach, feta, spinach wrap

MEXICAN WRAP

three organic free-range eggs, jack cheddar, salsa, jalapeno, whole wheat wrap

SALADS

ALL SALADS CAN BE MADE INTO A WRAP. ONE DRESSING INCLUDED. EACH ADDITIONAL DRESSING $0.55 EACH ADDITIONAL GARNISH $0.55 ONE COMPLIMENTARY SUBSTITUTION

CHICKEN CAESAR

romaine, roasted chicken, homemade croutons, parmesan, creamy caesar

HIPPY GREENS

baby field greens, roasted chicken, organic quinoa, goat cheese, strawberries, blueberries, almonds, granola, balsamic vinaigrette, honey drizzle

BBQ CHICKEN

baby field greens, romaine, arugula, bbq chicken, avocado, corn salsa, black beans, red onion, tomato, jack cheddar, crushed tortilla chips, bbq ranch

FULL OF LIFE

arugula, spinach, roasted chicken, organic quinoa, craisins, almonds, cherry tomato, mint, feta, fresh-squeezed lemon juice & extra-virgin olive oil

CLASSIC COBB

romaine, turkey, egg, applewood-smoked bacon, avocado, cherry tomato, gorgonzola, balsamic vinaigrette

ASIAN QUINOA SALAD

organic tri-color quinoa, avocado, red cabbage, carrots, red and green pepper, sprouts, edamame, sunflower seeds, ginger soy dressing

GREEK

romaine, roasted chicken, cucumber, fire-roasted artichoke, red onion, garbanzo beans, kalamata olives, cherry tomato, feta, greek dressing

KALE-2-CAESAR

kale, roasted chicken, homemade croutons, roasted almonds, craisins, parmesan, creamy caesar

MARKET

arugula, roasted beets, granny smith apple, candied walnuts, goat cheese, honey drizzle, citrus vinaigrette

TUSCAN

baby field greens, roasted chicken, asparagus, portobello mushroom, sundried tomato, walnuts, goat cheese, balsamic vinaigrette

PEAR ME UP

romaine, roasted chicken, applewood-smoked bacon, pear, candied walnuts, gorgonzola, balsamic vinaigrette

SANDWICHES AND WRAPS

SANDWICHES AND WRAPS ARE SERVED WITH A SIDE OF CHIPS (EXCLUDES AVOCADO GRILLED CHEESE AND HALF SANDWICH AND SOUP)

CHICKEN CAESAR WRAP

romaine, roasted chicken, croutons, parmesan, creamy caesar, spinach wrap

VEGAN PATTY MELT

chickpeas, organic quinoa, brown rice, bell peppers, black beans, corn, vegan cheese, avocado, lettuce, tomato, spicy vegan mayo on multigrain bread

FALAFEL WRAP

baked falafel, mediterranean salsa, hummus, tahini sauce, pickled turnips, pickles, romaine, whole wheat wrap

PESTO CHICKEN

pesto chicken, crispy prosciutto, fresh mozzarella, tomato, arugula, lemon garlic aioli, pressed hot on french baguette

COUNTRY TURKEY CLUB

turkey breast, avocado, bacon, romaine, tomato, cranberry jam, mayo, toasted multigrain bread

GRILLED SOUTHWEST WRAP

roasted chicken, corn, red onion, black beans, red and green peppers, jalapeno, jack cheddar, bbq ranch, whole wheat wrap

AVOCADO GRILLED CHEESE AND TOMATO SOUP

cheddar, swiss, avocado, country white bread, cup of creamy tomato with basil oil drizzle

TUNA

tuna salad, swiss, romaine, tomato, french baguette

WALDORF

chicken salad mixed with raisins, walnuts, celery, and granny smith apples, romaine, alfalfa sprouts, multigrain bread

GOBBLER

turkey breast, fresh mozzarella, sundried tomato, baby field greens, house balsamic, whole wheat wrap

HAMPTON

turkey breast, brie, granny smith apple, arugula, fig jam, pressed hot on french baguette

HALF SANDWICH AND SOUP

choice of any sandwich (wraps not included) and cup of soup

SOUP

VEGAN SPLIT PEA

CREAMY TOMATO

VEGAN CHILI

ACAI

REEF ROAD

strawberry, banana, kiwi, pineapple, local granola, sambazon organic acai, organic coconut, honey drizzle

LIL REEF ROAD

strawberry, banana, kiwi, pineapple, local granola, sambazon organic acai, organic coconut, honey drizzle

FLAG BOWL

strawberry, banana, blueberry, local granola, sambazon organic acai, organic coconut, honey drizzle

LIL FLAG BOWL

strawberry, banana, blueberry, local granola, sambazon organic acai, organic coconut, honey drizzle

ROOT TRAIL

strawberry, banana, nutella, almond butter, local granola, sambazon organic acai, organic coconut, honey drizzle

LIL ROOT TRAIL

strawberry, banana, nutella, almond butter, local granola, sambazon organic acai, organic coconut, honey drizzle

SMOOTHIES

PINK BANANA

strawberry, banana, apple juice

GREEN GODDESS

spinach, kale, pineapple, banana, medjool dates, almond milk

ALMOND BROTHERS

strawberry, blueberry, medjool dates, homemade almond butter, almond milk

JUNGLE ROAD

spinach, banana, maca, spirulina, medjool dates, almond butter, almond milk

SUNSHINE

mango, pineapple, fresh-squeezed oj

PROTEIN SHAKES

THE PUMP

banana, peanut butter, vegan chocolate protein, maca, almond milk

SPIN MY APPLE

apple, pineapple, spinach, kale, medjool dates, vegan vanilla protein, almond milk

POWER MOCHA

banana, cacao, cold-brew coffee, maca, vegan chocolate protein, almond milk

POST-WORKOUT

strawberry, banana, vegan vanilla protein, flax, almond milk

MATCHA NEEDED

kale, banana, dates, organic matcha, flax, homemade almond butter, vegan vanilla protein, vanilla almond milk

DESSERT

CHOCOLATE CHIP COOKIES (PACK OF 2)

homemade and delicious

BFO COOKIE

cacao, almond milk, vegan butter, vanilla extract, brown sugar, flour, salt

COCONUT MACAROONS

coconut, almond flour, almond milk, coconut milk, organic agave, sugar, vanilla extract, sea salt

FOGRAW BROWNIES

medjool dates, walnuts, cacao powder, cacao nibs, sea salt

JUICE

F.O.G.

spinach, kale, cucumber, apple, celery, lemon, ginger (12 oz.)

CLEANSER

beet, carrot, apple, celery, orange (12 oz.)

IMMUNE BOOSTER

orange, grapefruit, lemon, ginger (12 oz.)

REBOOT

orange, apple, carrot, ginger, turmeric (12 oz.)

NAMASTE

spinach, kale, cucumber, pineapple, apple, mint (12 oz.)

QUENCHER

watermelon, mint (12 oz.)

ORANGE JUICE

fresh-squeezed orange juice (16 oz.)

GRAPEFRUIT JUICE

fresh-squeezed grapefruit juice (16 oz.)

SHOTS

WHEATGRASS

GINGER

DEFENDER

turmeric, lemon, ginger, black pepper (3 oz.)

SWEETGRASS

wheatgrass, pineapple, ginger (5 oz.)

METABOLIC BOMB

lemon, celery, granny smith apple, ginger, cayenne pepper (5 oz.)

DRESSINGS

BALSAMIC VINAIGRETTE

BASIL HONEY

BBQ RANCH

CARROT GINGER

CITRUS VINAIGRETTE

CREAMY CAESAR

GINGER SOY

GREEK DRESSING

LIGHT BALSAMIC

EVOO (EXTRA VIRGIN OLIVE OIL)

FRESH-SQUEEZED LEMON JUICE

BALSAMIC VINEGAR

RED WINE VINEGAR

EVOO AND FRESH-SQUEEZED LEMON JUICE

EVOO AND BALSAMIC VINEGAR

EVOO AND RED WINE VINEGAR

ACAI ADD ONS

HOMEMADE ALMOND BUTTER

PEANUT BUTTER

NUTELLA

GOJI BERRIES

CHIA

FLAX

BEE POLLEN

HEMP

CACAO NIBS

SMOOTHIE ADD ONS

VEGAN CHOCOLATE PROTEIN

VEGAN VANILLA PROTEIN

CACAO

SPIRULINA

CHIA

FLAX

MACA

HEMP

SPINACH

KALE

DATES

HOMEMADE ALMOND BUTTER

PEANUT BUTTER

DAILY SPECIALS

CHECK IN DAILY TO VIEW OUR HOMEMADE SPECIALS

TACO SALAD

romaine | organic ground turkey & quinoa picadillo, mexican corn salsa, black beans, jalapenos, guacamole, tortilla chips, cotija, bbq ranch dressing 9.95

SOUP OF THE DAY: BUTTERNUT SQUASH

3.95

VEGAN

VEGAN AVOCADO TOAST

smashed avocado with flax, chia, cayenne pepper, sea salt, multigrain toast 5.95

VEGAN TOFU SCRAMBLE

organic tofu, peppers, onion, turmeric, curry powder, coriander, cumin, sea salt | multigrain toast 7.50

VEGAN BAGEL WITH CREAM CHEESE

multigrain bagel with vegan cream cheese 2.95

VEGAN ASIAN QUINOA

organic quinoa, avocado, cabbage, carrots, edamame, red and green peppers, alfalfa sprouts, sunflower seeds, ginger soy dressing 9.25

VEGAN FULL OF LIFE

arugula, spinach, avocado, organic quinoa, craisins, almonds, cherry tomatoes, mint, fresh-squeezed lemon juice, extra-virgin olive oil, basil honey 9.25

VEGAN GREEK SALAD

romaine, avocado, hummus, cucumber, marinated artichokes, garbanzo beans, red onion, kalamata olives, cherry tomatoes, greek dressing 9.25

VEGAN HABIBI BOWL

baby field greens, baked falafel, organic hummus, mediterranean salsa, pickled turnips, mediterranean pickles, tahini sauce 9.25

VEGAN AVOCADO GRILLED CHEESE AND CHILI

vegan cheddar cheese, avocado, country white bread | served with a cup of vegan chili 9.25

VEGAN FALAFEL WRAP

baked falafel, organic hummus, mediterranean salsa, pickled turnips, mediterranean pickles, romaine, tahini sauce | whole wheat wrap 9.25

VEGAN HUMMUS WRAP

organic hummus, carrots, romaine, alfalfa sprouts, red cabbage, cucumber, garbanzo beans, side of carrot ginger dressing | whole wheat wrap 9.25

VEGAN REEF ROAD

strawberry, banana, kiwi, pineapple, local vegan granola, sambazon organic acai, organic coconut, vegan honey drizzle (made from apples) 9.00

VEGAN LIL REEF

strawberry, banana, kiwi, pineapple, local vegan granola, sambazon organic acai, organic coconut, vegan honey drizzle (made from apples) 5.50

VEGAN FLAG BOWL

strawberry, banana, blueberry, local vegan granola, sambazon organic acai, organic coconut, vegan honey drizzle (made from apples) 9.00

VEGAN LIL FLAG

strawberry, banana, blueberry, local vegan granola, sambazon organic acai, organic coconut, vegan honey drizzle (made from apples) 5.50

BREAKFAST

SERVED UNTIL NOON

BREAKFAST PLATE

3 organic free range eggs (omelette or scrambled), choice of cheese and two veggies, choice of avocado, bacon, or organic turkey sausage, multigrain 7.50

THE STANDARD

three organic free-range eggs, cheddar, toasted multigrain bagel 5.95

AVOCADO TOAST

smashed and seasoned avocado topped with crumbled feta, red pepper flakes, and arugula on multigrain bread option to add egg 5.95

POWER BAGEL

three organic free-range egg whites, roasted turkey, swiss cheese, scooped and toasted multigrain bagel, side of sriracha 6.95

CALIFORNIA WRAP

three organic free-range egg whites, avocado, fresh mozzarella, tomatoes, spinach wrap 6.95

GREEK EGG WRAP

three organic free-range egg whites, spinach, feta, spinach wrap 5.95

MEXICAN WRAP

three organic free-range eggs, jack cheddar, salsa, jalapeno, whole wheat wrap 5.95

SALADS

ALL SALADS CAN BE MADE INTO A WRAP. ONE DRESSING INCLUDED. EACH ADDITIONAL DRESSING $0.55 EACH ADDITIONAL GARNISH $0.55 ONE COMPLIMENTARY SUBSTITUTION

CREATE YOUR OWN SALAD

choose your base, premium add-ons, up to 8 garnishes (extra +$0.55), and a dressing (extra +$0.55) 7.95

CHICKEN CAESAR

romaine, roasted chicken, homemade croutons, parmesan, creamy caesar 9.25

BBQ CHICKEN

baby field greens, romaine, arugula, bbq chicken, avocado, corn salsa, black beans, red onion, tomato, jack cheddar, crushed tortilla chips, bbq ranch 9.25

FULL OF LIFE

arugula, spinach, roasted chicken, organic quinoa, craisins, almonds, cherry tomato, mint, feta, fresh-squeezed lemon juice & extra-virgin olive oil 9.25

CLASSIC COBB

romaine, turkey, egg, applewood-smoked bacon, avocado, cherry tomato, gorgonzola, balsamic vinaigrette 9.25

ASIAN QUINOA SALAD

organic tri-color quinoa, avocado, red cabbage, carrots, red and green pepper, sprouts, edamame, sunflower seeds, ginger soy dressing 9.25

GREEK

romaine, roasted chicken, cucumber, fire-roasted artichoke, red onion, garbanzo beans, kalamata olives, cherry tomato, feta, greek dressing 9.25

KALE-2-CAESAR

kale, roasted chicken, homemade croutons, roasted almonds, craisins, parmesan, creamy caesar 9.25

MARKET

arugula, roasted beets, granny smith apple, candied walnuts, goat cheese, honey drizzle, citrus vinaigrette 9.25

TUSCAN

baby field greens, roasted chicken, asparagus, portobello mushroom, sundried tomato, walnuts, goat cheese, balsamic vinaigrette 9.25

PEAR ME UP

romaine, roasted chicken, applewood-smoked bacon, pear, candied walnuts, gorgonzola, balsamic vinaigrette 9.25

SANDWICHES AND WRAPS

SANDWICHES AND WRAPS ARE SERVED WITH A SIDE OF CHIPS (EXCLUDES AVOCADO GRILLED CHEESE AND HALF SANDWICH AND SOUP)

CREATE YOUR OWN SANDWICH

choice of bread or wrap, one premium topping included, cheese, and 3 garnishes. mayo or mustard included 9.25

CHICKEN CAESAR WRAP

romaine, roasted chicken, croutons, parmesan, creamy caesar, spinach wrap 9.25

FALAFEL WRAP

baked falafel, mediterranean salsa, hummus, tahini sauce, pickled turnips, pickles, romaine, whole wheat wrap 9.25

PESTO CHICKEN

pesto chicken, crispy prosciutto, fresh mozzarella, tomato, arugula, lemon garlic aioli, pressed hot on french baguette 9.25

COUNTRY TURKEY CLUB

turkey breast, avocado, bacon, romaine, tomato, cranberry jam, mayo, toasted multigrain bread 9.25

GRILLED SOUTHWEST WRAP

roasted chicken, corn, red onion, black beans, red and green peppers, jalapeno, jack cheddar, bbq ranch, whole wheat wrap 9.25

AVOCADO GRILLED CHEESE AND TOMATO SOUP

cheddar, swiss, avocado, country white bread, cup of creamy tomato with basil oil drizzle 9.25

TUNA

tuna salad, swiss, romaine, tomato, french baguette 9.25

WALDORF

chicken salad mixed with raisins, walnuts, celery, and granny smith apples, romaine, alfalfa sprouts, multigrain bread 9.25

GOBBLER

turkey breast, fresh mozzarella, sundried tomato, baby field greens, house balsamic, whole wheat wrap 9.25

HAMPTON

turkey breast, brie, granny smith apple, arugula, fig jam, pressed hot on french baguette 9.25

HALF SANDWICH AND SOUP

choice of any sandwich (wraps not included) and cup of soup 9.25

SOUP

CHICKEN NOODLE

3.95

VEGAN SPLIT PEA

3.95

CREAMY TOMATO

3.95

VEGAN CHILI

3.95

SOUP OF THE DAY SPECIAL

check the daily specials tab for more information 3.95

ACAI

REEF ROAD

strawberry, banana, kiwi, pineapple, local granola, sambazon organic acai, organic coconut, honey drizzle 9.00

LIL REEF ROAD

strawberry, banana, kiwi, pineapple, local granola, sambazon organic acai, organic coconut, honey drizzle 5.50

FLAG BOWL

strawberry, banana, blueberry, local granola, sambazon organic acai, organic coconut, honey drizzle 9.00

LIL FLAG BOWL

strawberry, banana, blueberry, local granola, sambazon organic acai, organic coconut, honey drizzle 5.50

ROOT TRAIL

strawberry, banana, nutella, almond butter, local granola, sambazon organic acai, organic coconut, honey drizzle 10.00

LIL ROOT TRAIL

strawberry, banana, nutella, almond butter, local granola, sambazon organic acai, organic coconut, honey drizzle 6.00

SMOOTHIES

CREATE YOUR OWN SMOOTHIE

choose a base and 4 ingredients (additional +$.55) 5.95

PINK BANANA

strawberry, banana, apple juice 5.95

GREEN GODDESS

spinach, kale, pineapple, banana, medjool dates, almond milk 5.95

DR. SMOOTH

banana, mango, pineapple, ginger, turmeric, almond milk 5.95

ALMOND BROTHERS

strawberry, blueberry, medjool dates, homemade almond butter, almond milk 5.95

SUNSHINE

mango, pineapple, fresh-squeezed oj 5.95

PROTEIN SHAKES

THE PUMP

banana, peanut butter, vegan chocolate protein, maca, almond milk 6.95

SPIN MY APPLE

apple, pineapple, spinach, kale, medjool dates, vegan vanilla protein, almond milk 6.95

POWER MOCHA

banana, cacao, cold-brew coffee, maca, vegan chocolate protein, almond milk 6.95

POST-WORKOUT

strawberry, banana, vegan vanilla protein, flax, almond milk 6.95

MATCHA NEEDED

kale, banana, dates, organic matcha, flax, homemade almond butter, vegan vanilla protein, vanilla almond milk 6.95

DESSERT

CHOCOLATE CHIP COOKIES (PACK OF 2)

homemade and delicious 2.95

BFO COOKIE

cacao, almond milk, vegan butter, vanilla extract, brown sugar, flour, salt 3.75

COCONUT MACAROONS

coconut, almond flour, almond milk, coconut milk, organic agave, sugar, vanilla extract, sea salt 3.75

FOGRAW BROWNIES

medjool dates, walnuts, cacao powder, cacao nibs, sea salt 3.75

JUICE

F.O.G.

spinach, kale, cucumber, apple, celery, lemon, ginger (12 oz.) 6.00

CLEANSER

beet, carrot, apple, celery, orange (12 oz.) 6.00

IMMUNE BOOSTER

orange, grapefruit, lemon, ginger (12 oz.) 6.00

REBOOT

orange, apple, carrot, ginger, turmeric (12 oz.) 6.00

NAMASTE

spinach, kale, cucumber, pineapple, apple, mint (12 oz.) 6.00

QUENCHER

watermelon, mint (12 oz.) 5.00

ORANGE JUICE

fresh-squeezed orange juice (16 oz.) 4.95

GRAPEFRUIT JUICE

fresh-squeezed grapefruit juice (16 oz.) 4.95

SHOTS

WHEATGRASS

2.95

GINGER

2.95

DEFENDER

turmeric, lemon, ginger, black pepper (3 oz.) 3.95

SWEETGRASS

wheatgrass, pineapple, ginger (5 oz.) 5.95

METABOLIC BOMB

lemon, celery, granny smith apple, ginger, cayenne pepper (5 oz.) 5.95

COFFEE AND TEA

HOT COFFEE

2.25

ICED COFFEE

2.25

ICED ORGANIC BLACK TEA

1.95

HOT TEA

2.95

BEVERAGES

WATER

zephyrhills, dasani, essentia 2.25

ARNOLD PALMER

organic black tea | ginger-ade 1.95

GINGER-ADE

homemade ginger lemonade 2.25

HEALTH-ADE KOMBUCHA

pomegranate, power greens, pink lady apple 6.50

CALIFA COLD BREW COFFEE WITH ALMOND MILK

3.75

COKE

2.25

COKE ZERO

2.25

DIET COKE

2.25

GINGER ALE

2.25

GREEN TEA (OI OCHA)

2.65

HONEST TEA

half and half (tea and lemonade), honey green, pomegranate 2.65

HUBERT'S LEMONADE

2.65

PERRIER

2.50

MARTINELLI'S APPLE JUICE

2.75

SPINDRIFT

grapefruit, lemon, raspberry-lime 1.95

SPRITE

2.25

SPRITE ZERO

2.25

VITAMIN WATER

lemonade, power-c, rise, xxx 2.25

YERBA MATE

2.95

CATERING

WE OFFER CATERING FOR PARTIES OF 6 OR MORE. AVAILABLE FOR DELIVERY OR PICKUP. $9.50 PER PERSON. DON'T WORRY, WE'VE GOT YOU COVERED.

PLATTER FOR $9.50 PER PERSON

minimum 6 people

CATERING SALAD

feeds 10-12 people 35.95

CHOCOLATE CHIP COOKIES

catering platter of our famous homemade chocolate chip cookies

FIESTA CHILI POT

half pot feeds 10-15 people, full pot feeds 20-25. call to order.

PREMIUM ADD ONS

CRISPY PROSCIUTTO

2.95

ROASTED CHICKEN BREAST

2.95

TURKEY BREAST

2.95

FRESH PROSCIUTTO

2.95

APPLEWOOD-SMOKED BACON

2.95

WALDORF CHICKEN SALAD

made with apple, golden raisins, walnuts, and celery 2.95

TUNA SALAD

made with celery 2.95

AVOCADO

1.95

BAKED FALAFEL

2.95

FRESH MOZZARELLA

1.95

ORGANIC HUMMUS

1.95

GOAT CHEESE

1.95

ASPARAGUS

1.95

PORTOBELLO MUSHROOM

1.95

GARNISHES

ALFALFA SPROUTS

.55

BLACK BEANS

.55

BROCCOLI

.55

CANDIED WALNUTS

.55

CARROT

.55

CELERY

.55

TOMATO

.55

CORN

.55

CRAISINS

.55

CUCUMBER

.55

EDAMAME

.55

EGG

.55

FETA

.55

ARTICHOKE (MARINATED)

.55

GARBANZO BEANS (CHICK-PEAS)

.55

GOLDEN RAISINS

.55

GORGONZOLA

.55

GRANNY SMITH APPLE

.55

HEARTS OF PALM

.55

CROUTONS

.55

JACK CHEESE

.55

JALAPENO PEPPERS

.55

KALAMATA OLIVES

.55

MUSHROOMS

.55

ORGANIC QUINOA

.55

PARMESAN

.55

RED AND GREEN PEPPER

.55

RED CABBAGE

.55

RED ONION

.55

BEETS (ROASTED)

.55

BUTTERNUT SQUASH (ROASTED)

.55

CAULIFLOWER (ROASTED)

.55

ALMONDS (CHOPPED)

.55

SUNDRIED TOMATO

.55

SUNFLOWER SEEDS

.55

WALNUTS

.55

ARUGULA

.55

BABY FIELD GREENS

.55

KALE

.55

ROMAINE

.55

SPINACH

.55

DRESSINGS

BALSAMIC VINAIGRETTE

.55

BASIL HONEY

.55

BBQ RANCH

.55

BUTTERMILK RANCH

.55

CARROT GINGER

.55

CITRUS VINAIGRETTE

.55

CREAMY CAESAR

.55

GINGER SOY

.55

GREEK DRESSING

.55

HERB BLEU CHEESE

.55

HONEY MUSTARD

.55

LIGHT BALSAMIC

.55

EVOO (EXTRA VIRGIN OLIVE OIL)

.55

FRESH-SQUEEZED LEMON JUICE

.55

BALSAMIC VINEGAR

.55

RED WINE VINEGAR

.55

EVOO AND FRESH-SQUEEZED LEMON JUICE

.55

EVOO AND BALSAMIC VINEGAR

.55

EVOO AND RED WINE VINEGAR

.55

ACAI ADD ONS

HOMEMADE ALMOND BUTTER

1.00

PEANUT BUTTER

1.00

NUTELLA

1.00

GOJI BERRIES

1.00

CHIA

1.00

FLAX

1.00

BEE POLLEN

1.00

HEMP

1.00

CACAO NIBS

1.00

SMOOTHIE ADD ONS

VEGAN CHOCOLATE PROTEIN

1.50

VEGAN VANILLA PROTEIN

1.50

CACAO

1.00

SPIRULINA

1.00

CHIA

1.00

FLAX

1.00

MACA

1.00

HEMP

1.00

SPINACH

.55

KALE

.55

DATES

.55

HOMEMADE ALMOND BUTTER

1.00

PEANUT BUTTER

1.00

VEGAN

VEGAN AVOCADO TOAST

smashed avocado with flax, chia, cayenne pepper, sea salt, multigrain toast 5.95

VEGAN TOFU SCRAMBLE

organic tofu, peppers, onion, turmeric, curry powder, coriander, cumin, sea salt | multigrain toast 7.50

VEGAN BAGEL WITH CREAM CHEESE

multigrain bagel with vegan cream cheese 2.95

VEGAN ASIAN QUINOA

organic quinoa, avocado, cabbage, carrots, edamame, red and green peppers, alfalfa sprouts, sunflower seeds, ginger soy dressing 9.25

VEGAN FULL OF LIFE

arugula, spinach, avocado, organic quinoa, craisins, almonds, cherry tomatoes, mint, fresh-squeezed lemon juice, extra-virgin olive oil, basil honey 9.25

VEGAN GREEK SALAD

romaine, avocado, hummus, cucumber, marinated artichokes, garbanzo beans, red onion, kalamata olives, cherry tomatoes, greek dressing 9.25

VEGAN HABIBI BOWL

baby field greens, baked falafel, organic hummus, mediterranean salsa, pickled turnips, mediterranean pickles, tahini sauce 9.25

VEGAN AVOCADO GRILLED CHEESE AND CHILI

vegan cheddar cheese, avocado, country white bread | served with a cup of vegan chili 9.25

VEGAN FALAFEL WRAP

baked falafel, organic hummus, mediterranean salsa, pickled turnips, mediterranean pickles, romaine, tahini sauce | whole wheat wrap 9.25

VEGAN HUMMUS WRAP

organic hummus, carrots, romaine, alfalfa sprouts, red cabbage, cucumber, garbanzo beans, side of carrot ginger dressing | whole wheat wrap 9.25

VEGAN REEF ROAD

strawberry, banana, kiwi, pineapple, local vegan granola, sambazon organic acai, organic coconut, vegan honey drizzle (made from apples) 9.00

VEGAN LIL REEF

strawberry, banana, kiwi, pineapple, local vegan granola, sambazon organic acai, organic coconut, vegan honey drizzle (made from apples) 6.00

VEGAN FLAG BOWL

strawberry, banana, blueberry, local vegan granola, sambazon organic acai, organic coconut, vegan honey drizzle (made from apples) 9.00

VEGAN LIL FLAG

strawberry, banana, blueberry, local vegan granola, sambazon organic acai, organic coconut, vegan honey drizzle (made from apples) 6.00

BREAKFAST

SERVED UNTIL NOON

BREAKFAST PLATE

3 organic free range eggs (omelette or scrambled), choice of cheese and two veggies, choice of avocado, bacon, or organic turkey sausage, multigrain 7.50

THE STANDARD

three organic free-range eggs, cheddar, toasted multigrain bagel 5.95

POWER BAGEL

three organic free-range egg whites, roasted turkey, swiss cheese, scooped and toasted multigrain bagel, side of sriracha 6.95

CALIFORNIA WRAP

three organic free-range egg whites, avocado, fresh mozzarella, tomatoes, spinach wrap 6.95

GREEK EGG WRAP

three organic free-range egg whites, spinach, feta, spinach wrap 5.95

MEXICAN WRAP

three organic free-range eggs, jack cheddar, salsa, jalapeno, whole wheat wrap 5.95

SALADS

ALL SALADS CAN BE MADE INTO A WRAP. ONE DRESSING INCLUDED. EACH ADDITIONAL DRESSING $0.55 EACH ADDITIONAL GARNISH $0.55 ONE COMPLIMENTARY SUBSTITUTION

CREATE YOUR OWN SALAD

choose your base, premium add-ons, up to 8 garnishes (extra +$0.55), and a dressing (extra +$0.55) 7.95

CHICKEN CAESAR

romaine, roasted chicken, homemade croutons, parmesan, creamy caesar 9.25

BBQ CHICKEN

baby field greens, romaine, arugula, bbq chicken, avocado, corn salsa, black beans, red onion, tomato, jack cheddar, crushed tortilla chips, bbq ranch 9.25

FULL OF LIFE

arugula, spinach, roasted chicken, organic quinoa, craisins, almonds, cherry tomato, mint, feta, fresh-squeezed lemon juice & extra-virgin olive oil 9.25

CLASSIC COBB

romaine, turkey, egg, applewood-smoked bacon, avocado, cherry tomato, gorgonzola, balsamic vinaigrette 9.25

ASIAN QUINOA SALAD

organic tri-color quinoa, avocado, red cabbage, carrots, red and green pepper, sprouts, edamame, sunflower seeds, ginger soy dressing 9.25

GREEK

romaine, roasted chicken, cucumber, fire-roasted artichoke, red onion, garbanzo beans, kalamata olives, cherry tomato, feta, greek dressing 9.25

KALE-2-CAESAR

kale, roasted chicken, homemade croutons, roasted almonds, craisins, parmesan, creamy caesar 9.25

MARKET

arugula, roasted beets, granny smith apple, candied walnuts, goat cheese, honey drizzle, citrus vinaigrette 9.25

TUSCAN

baby field greens, roasted chicken, asparagus, portobello mushroom, sundried tomato, walnuts, goat cheese, balsamic vinaigrette 9.25

PEAR ME UP

romaine, roasted chicken, applewood-smoked bacon, pear, candied walnuts, gorgonzola, balsamic vinaigrette 9.25

SANDWICHES AND WRAPS

SANDWICHES AND WRAPS ARE SERVED WITH A SIDE OF CHIPS (EXCLUDES AVOCADO GRILLED CHEESE AND HALF SANDWICH AND SOUP)

CREATE YOUR OWN SANDWICH

choice of bread or wrap, one premium topping included, cheese, and 3 garnishes. mayo or mustard included 9.25

CHICKEN CAESAR WRAP

romaine, roasted chicken, croutons, parmesan, creamy caesar, spinach wrap 9.25

FALAFEL WRAP

baked falafel, mediterranean salsa, hummus, tahini sauce, pickled turnips, pickles, romaine, whole wheat wrap 9.25

PESTO CHICKEN

pesto chicken, crispy prosciutto, fresh mozzarella, tomato, arugula, lemon garlic aioli, pressed hot on french baguette 9.25

COUNTRY TURKEY CLUB

turkey breast, avocado, bacon, romaine, tomato, cranberry jam, mayo, toasted multigrain bread 9.25

GRILLED SOUTHWEST WRAP

roasted chicken, corn, red onion, black beans, red and green peppers, jalapeno, jack cheddar, bbq ranch, whole wheat wrap 9.25

AVOCADO GRILLED CHEESE AND TOMATO SOUP

cheddar, swiss, avocado, country white bread, cup of creamy tomato with basil oil drizzle 9.25

TUNA

tuna salad, swiss, romaine, tomato, french baguette 9.25

WALDORF

chicken salad mixed with raisins, walnuts, celery, and granny smith apples, romaine, alfalfa sprouts, multigrain bread 9.25

GOBBLER

turkey breast, fresh mozzarella, sundried tomato, baby field greens, house balsamic, whole wheat wrap 9.25

HAMPTON

turkey breast, brie, granny smith apple, arugula, fig jam, pressed hot on french baguette 9.25

HALF SANDWICH AND SOUP

choice of any sandwich (wraps not included) and cup of soup 9.25

SOUP

CREAMY TOMATO

3.95

VEGAN CHILI

3.95

ACAI

REEF ROAD

strawberry, banana, kiwi, pineapple, local granola, sambazon organic acai, organic coconut, honey drizzle 9.00

LIL REEF ROAD

strawberry, banana, kiwi, pineapple, local granola, sambazon organic acai, organic coconut, honey drizzle 6.00

FLAG BOWL

strawberry, banana, blueberry, local granola, sambazon organic acai, organic coconut, honey drizzle 9.00

LIL FLAG BOWL

strawberry, banana, blueberry, local granola, sambazon organic acai, organic coconut, honey drizzle 6.00

ROOT TRAIL

strawberry, banana, nutella, almond butter, local granola, sambazon organic acai, organic coconut, honey drizzle 10.00

LIL ROOT TRAIL

strawberry, banana, nutella, almond butter, local granola, sambazon organic acai, organic coconut, honey drizzle 6.50

SMOOTHIES

CREATE YOUR OWN SMOOTHIE

choose a base and 4 ingredients (additional +$.55) 5.95

PINK BANANA

strawberry, banana, apple juice 5.95

GREEN GODDESS

spinach, kale, pineapple, banana, medjool dates, almond milk 5.95

ALMOND BROTHERS

strawberry, blueberry, medjool dates, homemade almond butter, almond milk 5.95

SUNSHINE

mango, pineapple, fresh-squeezed oj 5.95

PROTEIN SHAKES

THE PUMP

banana, peanut butter, vegan chocolate protein, maca, almond milk 6.95

SPIN MY APPLE

apple, pineapple, spinach, kale, medjool dates, vegan vanilla protein, almond milk 6.95

POWER MOCHA

banana, cacao, cold-brew coffee, maca, vegan chocolate protein, almond milk 6.95

POST-WORKOUT

strawberry, banana, vegan vanilla protein, flax, almond milk 6.95

MATCHA NEEDED

kale, banana, dates, organic matcha, flax, homemade almond butter, vegan vanilla protein, vanilla almond milk 6.95

DESSERT

CHOCOLATE CHIP COOKIES (PACK OF 2)

homemade and delicious 2.95

BFO COOKIE

cacao, almond milk, vegan butter, vanilla extract, brown sugar, flour, salt 3.75

JUICE

F.O.G.

spinach, kale, cucumber, apple, celery, lemon, ginger (12 oz.) 6.00

CLEANSER

beet, carrot, apple, celery, orange (12 oz.) 6.00

IMMUNE BOOSTER

orange, grapefruit, lemon, ginger (12 oz.) 6.00

REBOOT

orange, apple, carrot, ginger, turmeric (12 oz.) 6.00

NAMASTE

spinach, kale, cucumber, pineapple, apple, mint (12 oz.) 6.00

QUENCHER

watermelon, mint (12 oz.) 5.00

ORANGE JUICE

fresh-squeezed orange juice (16 oz.) 4.95

GRAPEFRUIT JUICE

fresh-squeezed grapefruit juice (16 oz.) 4.95

SHOTS

DEFENDER

turmeric, lemon, ginger, black pepper (3 oz.) 3.95

SWEETGRASS

wheatgrass, pineapple, ginger (5 oz.) 5.95

CATERING

WE OFFER CATERING FOR PARTIES OF 6 OR MORE. AVAILABLE FOR DELIVERY OR PICKUP. $9.50 PER PERSON. DON'T WORRY, WE'VE GOT YOU COVERED.

PLATTER FOR $9.50 PER PERSON

minimum 6 people

CATERING SALAD

feeds 10-12 people

CHOCOLATE CHIP COOKIES

catering platter of our famous homemade chocolate chip cookies

FIESTA CHILI POT

half pot feeds 10-15 people, full pot feeds 20-25. call to order.

PREMIUM ADD ONS

CRISPY PROSCIUTTO

2.95

ROASTED CHICKEN BREAST

2.95

TURKEY BREAST

2.95

FRESH PROSCIUTTO

2.95

APPLEWOOD-SMOKED BACON

1.95

WALDORF CHICKEN SALAD

made with apple, golden raisins, walnuts, and celery 2.95

TUNA SALAD

made with celery 2.95

AVOCADO

1.95

FRESH MOZZARELLA

1.95

ORGANIC HUMMUS

1.95

GOAT CHEESE

1.95

ASPARAGUS

1.95

PORTOBELLO MUSHROOM

1.95

GARNISHES

ALFALFA SPROUTS

.55

BLACK BEANS

.55

BROCCOLI

.55

CANDIED WALNUTS

.55

CARROT

.55

CELERY

.55

TOMATO

.55

CORN

.55

CRAISINS

.55

CUCUMBER

.55

EDAMAME

.55

EGG

.55

FETA

.55

ARTICHOKE (MARINATED)

.55

GARBANZO BEANS (CHICK-PEAS)

.55

GOLDEN RAISINS

.55

GORGONZOLA

.55

GRANNY SMITH APPLE

.55

HEARTS OF PALM

.55

CROUTONS

.55

JACK CHEESE

.55

JALAPENO PEPPERS

.55

KALAMATA OLIVES

.55

MUSHROOMS

.55

ORGANIC QUINOA

.55

PARMESAN

.55

RED AND GREEN PEPPER

.55

RED CABBAGE

.55

RED ONION

.55

BEETS (ROASTED)

.55

BUTTERNUT SQUASH (ROASTED)

.55

ALMONDS (CHOPPED)

.55

SUNDRIED TOMATO

.55

SUNFLOWER SEEDS

.55

WALNUTS

.55

DRESSINGS

BALSAMIC VINAIGRETTE

.55

BASIL HONEY

.55

BBQ RANCH

.55

BUTTERMILK RANCH

.55

CARROT GINGER

.55

CITRUS VINAIGRETTE

.55

CREAMY CAESAR

.55

GINGER SOY

.55

GREEK DRESSING

.55

HERB BLEU CHEESE

.55

HONEY MUSTARD

.55

LIGHT BALSAMIC

.55

EVOO (EXTRA VIRGIN OLIVE OIL)

.55

FRESH-SQUEEZED LEMON JUICE

.55

BALSAMIC VINEGAR

.55

RED WINE VINEGAR

.55

EVOO AND FRESH-SQUEEZED LEMON JUICE

.55

EVOO AND BALSAMIC VINEGAR

.55

EVOO AND RED WINE VINEGAR

.55

ACAI ADD ONS

HOMEMADE ALMOND BUTTER

1.00

PEANUT BUTTER

1.00

NUTELLA

1.00

GOJI BERRIES

1.00

CHIA

1.00

FLAX

1.00

BEE POLLEN

1.00

HEMP

1.00

CACAO NIBS

1.00

SMOOTHIE ADD ONS

VEGAN CHOCOLATE PROTEIN

1.50

VEGAN VANILLA PROTEIN

1.50

CACAO

1.00

SPIRULINA

1.00

CHIA

1.00

FLAX

1.00

MACA

1.00

HEMP

1.00

SPINACH

.55

KALE

.55

DATES

.55

HOMEMADE ALMOND BUTTER

1.00

PEANUT BUTTER

1.00

SALADS

ALL SALADS CAN BE MADE INTO A WRAP. ONE DRESSING INCLUDED. EACH ADDITIONAL DRESSING $0.55 EACH ADDITIONAL GARNISH $0.55 ONE COMPLIMENTARY SUBSTITUTION

CHICKEN CAESAR

romaine, roasted chicken, homemade croutons, parmesan, creamy caesar

FULL OF LIFE

arugula, spinach, roasted chicken, organic quinoa, craisins, almonds, cherry tomato, mint, feta, fresh-squeezed lemon juice & extra-virgin olive oil

GREEK

romaine, roasted chicken, cucumber, fire-roasted artichoke, red onion, garbanzo beans, kalamata olives, cherry tomato, feta, greek dressing

KALE-2-CAESAR

kale, roasted chicken, homemade croutons, roasted almonds, craisins, parmesan, creamy caesar

TUSCAN

baby field greens, roasted chicken, asparagus, portobello mushroom, sundried tomato, walnuts, goat cheese, balsamic vinaigrette

SANDWICHES AND WRAPS

SANDWICHES AND WRAPS ARE SERVED WITH A SIDE OF CHIPS (EXCLUDES AVOCADO GRILLED CHEESE AND HALF SANDWICH AND SOUP)

CALIFORNIA

roasted turkey breast, romaine, guacamole, alfalfa sprouts, cucumber, tomato, swiss cheese, french baguette

CHICKEN CAESAR WRAP

romaine, roasted chicken, croutons, parmesan, creamy caesar, spinach wrap

TUNA

tuna salad, swiss, romaine, tomato, french baguette

WALDORF

chicken salad mixed with raisins, walnuts, celery, and granny smith apples, romaine, alfalfa sprouts, multigrain bread

GOBBLER

turkey breast, fresh mozzarella, sundried tomato, baby field greens, house balsamic, whole wheat wrap

ACAI

REEF ROAD

strawberry, banana, kiwi, pineapple, local granola, sambazon organic acai, organic coconut, honey drizzle

LIL REEF ROAD

strawberry, banana, kiwi, pineapple, local granola, sambazon organic acai, organic coconut, honey drizzle

FLAG BOWL

strawberry, banana, blueberry, local granola, sambazon organic acai, organic coconut, honey drizzle

LIL FLAG BOWL

strawberry, banana, blueberry, local granola, sambazon organic acai, organic coconut, honey drizzle

ROOT TRAIL

strawberry, banana, nutella, almond butter, local granola, sambazon organic acai, organic coconut, honey drizzle

LIL ROOT TRAIL

strawberry, banana, nutella, almond butter, local granola, sambazon organic acai, organic coconut, honey drizzle

SMOOTHIES

PINK BANANA

strawberry, banana, apple juice

GREEN GODDESS

spinach, kale, pineapple, banana, medjool dates, almond milk

ALMOND BROTHERS

strawberry, blueberry, medjool dates, homemade almond butter, almond milk

SUNSHINE

mango, pineapple, fresh-squeezed oj

PROTEIN SHAKES

THE PUMP

banana, peanut butter, vegan chocolate protein, maca, almond milk

SPIN MY APPLE

apple, pineapple, spinach, kale, medjool dates, vegan vanilla protein, almond milk

POWER MOCHA

banana, cacao, cold-brew coffee, maca, vegan chocolate protein, almond milk

POST-WORKOUT

strawberry, banana, vegan vanilla protein, flax, almond milk

BERRY STRONG

blueberry, strawberry, spinach, flax, vegan vanilla protein, almond milk

JUICE

F.O.G.

spinach, kale, cucumber, apple, celery, lemon, ginger (12 oz.)

IMMUNE BOOSTER

orange, grapefruit, lemon, ginger (12 oz.)

QUENCHER

watermelon, mint (12 oz.)

PREMIUM ADD ONS

ROASTED CHICKEN BREAST

TURKEY BREAST

WALDORF CHICKEN SALAD

made with apple, golden raisins, walnuts, and celery

TUNA SALAD

made with celery

AVOCADO

FRESH MOZZARELLA

GOAT CHEESE

ASPARAGUS

PORTOBELLO MUSHROOM

DRESSINGS

BALSAMIC VINAIGRETTE

BASIL HONEY

CREAMY CAESAR

GREEK DRESSING

EVOO (EXTRA VIRGIN OLIVE OIL)

FRESH-SQUEEZED LEMON JUICE

EVOO AND FRESH-SQUEEZED LEMON JUICE

ACAI ADD ONS

HOMEMADE ALMOND BUTTER

PEANUT BUTTER

NUTELLA

GOJI BERRIES

CHIA

FLAX

BEE POLLEN

HEMP

CACAO NIBS

SMOOTHIE ADD ONS

VEGAN CHOCOLATE PROTEIN

VEGAN VANILLA PROTEIN

CACAO

SPIRULINA

CHIA

FLAX

MACA

HEMP

SPINACH

KALE

DATES

HOMEMADE ALMOND BUTTER

PEANUT BUTTER

VEGAN

VEGAN AVOCADO TOAST

smashed avocado with flax, chia, cayenne pepper, sea salt, multigrain toast

VEGAN TOFU SCRAMBLE

organic tofu, peppers, onion, turmeric, curry powder, coriander, cumin, sea salt | multigrain toast

VEGAN BAGEL WITH CREAM CHEESE

multigrain bagel with vegan cream cheese

VEGAN ASIAN QUINOA

organic quinoa, avocado, cabbage, carrots, edamame, red and green peppers, alfalfa sprouts, sunflower seeds, ginger soy dressing

VEGAN FULL OF LIFE

arugula, spinach, avocado, organic quinoa, craisins, almonds, cherry tomatoes, mint, fresh-squeezed lemon juice, extra-virgin olive oil, basil honey

VEGAN GREEK SALAD

romaine, avocado, hummus, cucumber, marinated artichokes, garbanzo beans, red onion, kalamata olives, cherry tomatoes, greek dressing

VEGAN HABIBI BOWL

baby field greens, baked falafel, organic hummus, mediterranean salsa, pickled turnips, mediterranean pickles, tahini sauce

VEGAN AVOCADO GRILLED CHEESE AND CHILI

vegan cheddar cheese, avocado, country white bread | served with a cup of vegan chili

VEGAN FALAFEL WRAP

baked falafel, organic hummus, mediterranean salsa, pickled turnips, mediterranean pickles, romaine, tahini sauce | whole wheat wrap

VEGAN HUMMUS WRAP

organic hummus, carrots, romaine, alfalfa sprouts, red cabbage, cucumber, garbanzo beans, side of carrot ginger dressing | whole wheat wrap

VEGAN REEF ROAD

strawberry, banana, kiwi, pineapple, local vegan granola, sambazon organic acai, organic coconut, vegan honey drizzle (made from apples)

VEGAN LIL REEF

strawberry, banana, kiwi, pineapple, local vegan granola, sambazon organic acai, organic coconut, vegan honey drizzle (made from apples)

VEGAN FLAG BOWL

strawberry, banana, blueberry, local vegan granola, sambazon organic acai, organic coconut, vegan honey drizzle (made from apples)

VEGAN LIL FLAG

strawberry, banana, blueberry, local vegan granola, sambazon organic acai, organic coconut, vegan honey drizzle (made from apples)

BREAKFAST

SERVED UNTIL NOON

AVOCADO TOAST

smashed and seasoned avocado topped with organic free-range egg, arugula, sunflower seeds, red pepper flakes on multigrain toast

BREAKFAST PLATE

3 organic free range eggs (omelette or scrambled), choice of cheese and two veggies, choice of avocado, bacon, or organic turkey sausage, multigrain

THE STANDARD

three organic free-range eggs, cheddar, toasted multigrain bagel

POWER BAGEL

three organic free-range egg whites, roasted turkey, swiss cheese, scooped and toasted multigrain bagel, side of sriracha

CALIFORNIA WRAP

three organic free-range egg whites, avocado, fresh mozzarella, tomatoes, spinach wrap

GREEK EGG WRAP

three organic free-range egg whites, spinach, feta, spinach wrap

MEXICAN WRAP

three organic free-range eggs, jack cheddar, salsa, jalapeno, whole wheat wrap

SALADS

ALL SALADS CAN BE MADE INTO A WRAP. ONE DRESSING INCLUDED. EACH ADDITIONAL DRESSING $0.55 EACH ADDITIONAL GARNISH $0.55 ONE COMPLIMENTARY SUBSTITUTION

CHICKEN CAESAR

romaine, roasted chicken, homemade croutons, parmesan, creamy caesar

HIPPY GREENS

baby field greens, roasted chicken, organic quinoa, goat cheese, strawberries, blueberries, almonds, granola, balsamic vinaigrette, honey drizzle

BBQ CHICKEN

baby field greens, romaine, arugula, bbq chicken, avocado, corn salsa, black beans, red onion, tomato, jack cheddar, crushed tortilla chips, bbq ranch

FULL OF LIFE

arugula, spinach, roasted chicken, organic quinoa, craisins, almonds, cherry tomato, mint, feta, fresh-squeezed lemon juice & extra-virgin olive oil

CLASSIC COBB

romaine, turkey, egg, applewood-smoked bacon, avocado, cherry tomato, gorgonzola, balsamic vinaigrette

ASIAN QUINOA SALAD

organic tri-color quinoa, avocado, red cabbage, carrots, red and green pepper, sprouts, edamame, sunflower seeds, ginger soy dressing

GREEK

romaine, roasted chicken, cucumber, fire-roasted artichoke, red onion, garbanzo beans, kalamata olives, cherry tomato, feta, greek dressing

KALE-2-CAESAR

kale, roasted chicken, homemade croutons, roasted almonds, craisins, parmesan, creamy caesar

MARKET

arugula, roasted beets, granny smith apple, candied walnuts, goat cheese, honey drizzle, citrus vinaigrette

TUSCAN

baby field greens, roasted chicken, asparagus, portobello mushroom, sundried tomato, walnuts, goat cheese, balsamic vinaigrette

PEAR ME UP

romaine, roasted chicken, applewood-smoked bacon, pear, candied walnuts, gorgonzola, balsamic vinaigrette

SANDWICHES AND WRAPS

SANDWICHES AND WRAPS ARE SERVED WITH A SIDE OF CHIPS (EXCLUDES AVOCADO GRILLED CHEESE AND HALF SANDWICH AND SOUP)

CHICKEN CAESAR WRAP

romaine, roasted chicken, croutons, parmesan, creamy caesar, spinach wrap

VEGAN PATTY MELT

chickpeas, organic quinoa, brown rice, bell peppers, black beans, corn, vegan cheese, avocado, lettuce, tomato, spicy vegan mayo on multigrain bread

FALAFEL WRAP

baked falafel, mediterranean salsa, hummus, tahini sauce, pickled turnips, pickles, romaine, whole wheat wrap

PESTO CHICKEN

pesto chicken, crispy prosciutto, fresh mozzarella, tomato, arugula, lemon garlic aioli, pressed hot on french baguette

COUNTRY TURKEY CLUB

turkey breast, avocado, bacon, romaine, tomato, cranberry jam, mayo, toasted multigrain bread

GRILLED SOUTHWEST WRAP

roasted chicken, corn, red onion, black beans, red and green peppers, jalapeno, jack cheddar, bbq ranch, whole wheat wrap

AVOCADO GRILLED CHEESE AND TOMATO SOUP

cheddar, swiss, avocado, country white bread, cup of creamy tomato with basil oil drizzle

TUNA

tuna salad, swiss, romaine, tomato, french baguette

WALDORF

chicken salad mixed with raisins, walnuts, celery, and granny smith apples, romaine, alfalfa sprouts, multigrain bread

GOBBLER

turkey breast, fresh mozzarella, sundried tomato, baby field greens, house balsamic, whole wheat wrap

HAMPTON

turkey breast, brie, granny smith apple, arugula, fig jam, pressed hot on french baguette

HALF SANDWICH AND SOUP

choice of any sandwich (wraps not included) and cup of soup

SOUP

VEGAN SPLIT PEA

CREAMY TOMATO

VEGAN CHILI

ACAI

REEF ROAD

strawberry, banana, kiwi, pineapple, local granola, sambazon organic acai, organic coconut, honey drizzle

LIL REEF ROAD

strawberry, banana, kiwi, pineapple, local granola, sambazon organic acai, organic coconut, honey drizzle

FLAG BOWL

strawberry, banana, blueberry, local granola, sambazon organic acai, organic coconut, honey drizzle

LIL FLAG BOWL

strawberry, banana, blueberry, local granola, sambazon organic acai, organic coconut, honey drizzle

ROOT TRAIL

strawberry, banana, nutella, almond butter, local granola, sambazon organic acai, organic coconut, honey drizzle

LIL ROOT TRAIL

strawberry, banana, nutella, almond butter, local granola, sambazon organic acai, organic coconut, honey drizzle

SMOOTHIES

PINK BANANA

strawberry, banana, apple juice

GREEN GODDESS

spinach, kale, pineapple, banana, medjool dates, almond milk

ALMOND BROTHERS

strawberry, blueberry, medjool dates, homemade almond butter, almond milk

JUNGLE ROAD

spinach, banana, maca, spirulina, medjool dates, almond butter, almond milk

SUNSHINE

mango, pineapple, fresh-squeezed oj

PROTEIN SHAKES

THE PUMP

banana, peanut butter, vegan chocolate protein, maca, almond milk

SPIN MY APPLE

apple, pineapple, spinach, kale, medjool dates, vegan vanilla protein, almond milk

POWER MOCHA

banana, cacao, cold-brew coffee, maca, vegan chocolate protein, almond milk

POST-WORKOUT

strawberry, banana, vegan vanilla protein, flax, almond milk

MATCHA NEEDED

kale, banana, dates, organic matcha, flax, homemade almond butter, vegan vanilla protein, vanilla almond milk

DESSERT

CHOCOLATE CHIP COOKIES (PACK OF 2)

homemade and delicious

BFO COOKIE

cacao, almond milk, vegan butter, vanilla extract, brown sugar, flour, salt

COCONUT MACAROONS

coconut, almond flour, almond milk, coconut milk, organic agave, sugar, vanilla extract, sea salt

FOGRAW BROWNIES

medjool dates, walnuts, cacao powder, cacao nibs, sea salt

JUICE

F.O.G.

spinach, kale, cucumber, apple, celery, lemon, ginger (12 oz.)

CLEANSER

beet, carrot, apple, celery, orange (12 oz.)

IMMUNE BOOSTER

orange, grapefruit, lemon, ginger (12 oz.)

REBOOT

orange, apple, carrot, ginger, turmeric (12 oz.)

NAMASTE

spinach, kale, cucumber, pineapple, apple, mint (12 oz.)

QUENCHER

watermelon, mint (12 oz.)

ORANGE JUICE

fresh-squeezed orange juice (16 oz.)

GRAPEFRUIT JUICE

fresh-squeezed grapefruit juice (16 oz.)

SHOTS

WHEATGRASS

GINGER

DEFENDER

turmeric, lemon, ginger, black pepper (3 oz.)

SWEETGRASS

wheatgrass, pineapple, ginger (5 oz.)

METABOLIC BOMB

lemon, celery, granny smith apple, ginger, cayenne pepper (5 oz.)

DRESSINGS

BALSAMIC VINAIGRETTE

BASIL HONEY

BBQ RANCH

CARROT GINGER

CITRUS VINAIGRETTE

CREAMY CAESAR

GINGER SOY

GREEK DRESSING

LIGHT BALSAMIC

EVOO (EXTRA VIRGIN OLIVE OIL)

FRESH-SQUEEZED LEMON JUICE

BALSAMIC VINEGAR

RED WINE VINEGAR

EVOO AND FRESH-SQUEEZED LEMON JUICE

EVOO AND BALSAMIC VINEGAR

EVOO AND RED WINE VINEGAR

ACAI ADD ONS

HOMEMADE ALMOND BUTTER

PEANUT BUTTER

NUTELLA

GOJI BERRIES

CHIA

FLAX

BEE POLLEN

HEMP

CACAO NIBS

SMOOTHIE ADD ONS

Happiness in a bowl.

Our Menu

LETTUCE BASE

ROMAINE

BABY FIELD GREENS

KALE

SPINACH

ARUGULA

BREAD

FRENCH BAGUETTE SLICE (COMPLIMENTARY)

EXTRA BREAD

BFAST CHEESES

JACK CHEDDAR

CHEDDAR

FETA

SWISS

GOAT CHEESE

FRESH MOZZARELLA

BREAKFAST VEGGIES

TOMATO

BROCCOLI

JALAPENO

MUSHROOM

RED AND GREEN PEPPER

RED ONION

SPINACH

MAKE IT VEGAN SALAD/SANDWICH

NO MEAT / NO DAIRY

SUB MEAT ONLY FOR AVOCADO

CHOPPED AND MIXED

MIXED WITH DRESSING (NOT CHOPPED)

CHOPPED WITH DRESSING ON THE SIDE

NOT CHOPPED WITH DRESSING ON THE SIDE (RECOMMENDED)

CHOPPED AND MIXED WITH DRESSING

COFFEE MILK/CREAM

HALF AND HALF

WHOLE MILK

REDUCED FAT MILK

FAT FREE MILK

ALMOND MILK

COFFEE SUGARS

SWEET AND LOW

RAW SUGAR CRYSTALS

EQUAL

SPLENDA

BREAD / WRAP

FRENCH BAGUETTE

MULTIGRAIN

COUNTRY WHITE

WHOLE WHEAT WRAP

SPINACH WRAP

GLUTEN FREE WRAP

LUNCH TOPPINGS

LETTUCE

TOMATO

ALFALFA SPROUTS

CARROT

CUCUMBER

JALAPENO PEPPERS

RED ONION

MAYO MUSTARD

MAYO

MUSTARD

SPINACH WRAP DEFAULT

SPINACH WRAP (RECOMMENDED)

WHOLE WHEAT WRAP

GLUTEN FREE WRAP

WHEAT WRAP DEFAULT

SPINACH WRAP

GLUTEN FREE WRAP

GLUTEN FREE WRAP DEFAULT

GLUTEN FREE WRAP (RECOMMENDED)

SPINACH WRAP

WHOLE WHEAT WRAP

FRENCH BAGUETTE RECOMMENDED

FRENCH BAGUETTE (RECOMMENDED)

MULTIGRAIN

COUNTRY WHITE

SPINACH WRAP

WHOLE WHEAT WRAP