Menu (West Palm Beach)

DAILY MENU (West Palm Beach)

C.Y.O. Salad – $7.95

Choose Your Greens: Romaine, Baby Field Greens, Spinach, Iceberg

Choose Up To 7 Garnishes

Choice Of 1 Cheese

Get Dressed With 

Balsamic Vinaigrette, Light Balsamic Vinaigrette, Citrus Vinaigrette, Honey Mustard, Creamy Italian, Herb Bleu Cheese, Black Raspberry Vinaigrette, Herb Vinaigrette, Apple Cider Vinaigrette, Caesar, BBQ Ranch, Buttermilk Ranch

All of our homemade dressings are preservative free.

Additional Garnishes $.50

Premium Add-Ons

$2.50: Roasted Chicken, Baked Crunchy Chicken, Turkey Breast, Waldorf Chicken Salad, Tuna Salad

$1.95: Avocado, Goat Cheese, Fresh Mozzarella, Portobello Mushrooms, Asparagus

$1.50: Tofu


Tomatoes, Cucumbers, Red Onions, Broccoli, Red and Green Peppers, Mushrooms, Carrots, Red Cabbage, Celery, Granny Smith Apples, Sprouts, Roasted Beets, Black Beans, Garbanzo Beans, Roasted Corn, Green Beans, Jalapeño Peppers, Black Olives, Edamame, Raisins, Craisins, Sun-Dried Tomatoes, Eggs, Radishes, Zucchini, Squash, Red and Green Grapes, Artichoke Hearts, Hearts of Palm, Croutons, Sunflower Seeds, Walnuts, Almonds, Gorgonzola, Jack Cheese, Feta, Parmesan

Salads $8.95

Nantucket Bleu: Baby Field Greens, Crispy Bacon, Granny Smith Apples, Craisins, Walnuts, Gorgonzola, and Balsamic Vinaigrette

Classic Cobb: Romaine, Roasted Chicken, Avocado, Tomato, Crispy Bacon, Chopped Egg, Gorgonzola, and Herb Bleu Cheese Dressing

Chicken Caesar: Romaine, Roasted Chicken, Parmesan, Homemade Croutons, and Creamy Caesar Dressing

Mediterranean: Baby Field Greens, Cucumber, Red Onions, Kalamata Olives, Garbanzo Beans, Read and Green Bell Peppers, Parsley, Feta, Lemon, Olive Oil

Tuscan: Baby Field Greens, Roasted Chicken, Sun-Dried Tomatoes, Walnuts, Portobello Mushrooms, Asparagus, Goat Cheese, and Balsamic Vinaigrette Dressing

The Market: Baby Arugula, Roasted Beets, Granny Smith Apples, Candied Walnuts, Goat Cheese, Balsamic Vinaigrette, and Honey Drizzle

Ranch: Romaine, Baked Crunchy Chicken, Roasted Corn, Red Onion, Red and Green Peppers, Jack Cheese, Jalapeño Peppers, Black Beans, and BBQ Ranch Dressing

All salads can be made into wraps.

Sandwiches & Wraps $8.50

Country Chicken Club: Crunchy Baked Chicken, Avocado, Cranberry Jam, Crispy Bacon, Mayo, Romaine, and Tomato on toasted Multigrain Bread

Waldorf: Homemade Chicken Salad Mixed with Raisins, Walnuts, Celery, And Granny Smith Apples topped with Sprouts on Multigrain Bread

Tuna Salad: Homemade Tuna Salad, Romaine, Tomato, and Swiss Cheese on a Baguette

Gobbler: Turkey Breast, Fresh Mozzarella, Sun-dried Tomatoes, Baby Field Greens, and Balsamic Vinaigrette in a Whole Wheat Wrap

Chicken Caesar Wrap: Romaine, Roasted Chicken, Parmesan Cheese, Homemade Croutons, and creamy Caesar Dressing in a Spinach Wrap

C.Y.O. Sandwich $7.95

Meats: Turkey Breast, Roast Beef, Black Forest Ham, Waldorf Chicken Salad, Tuna Salad

Cheeses: Cheddar, Gruyère, Provolone, Swiss

Breads: Multigrain, French Baguette, Wheat/Spinach Wrap

Garnishes: Lettuce, Tomato, Red Onion, Mayo, Mustard

Pressed $8.50

Caprese: Homemade Basil Pesto, Fresh Mozzarella, and Sliced Tomato on a French Baguette

Chicken Cordon Bleu: Black Forest Ham, Roasted Chicken, Gruyère, and Honey Mustard on a French Baguette

Roasted Veggie: Roasted Zucchini, Roasted Red Peppers, Caramelized Onions, Roasted Eggplant, Fresh Mozzarella, and Homemade Basil Pesto on a French Baguette

Roast Beef: Roast Beef, Caramelized Onions, Gruyère, and Homemade Creamy Sherry Horseradish on a French Baguette

Grilled Cheese & Tomato Soup: Gruyère and Cheddar on a Brioche, with a cup of Tomato Soup

Prosciutto & Brie: Prosciutto, Brie, Homemade Basil Pesto, Baby Arugula, and Tomato on a French Baguette

Grilled Southwest Wrap: Roasted Chicken, Black Beans, Corn, Jalapeño Peppers, Red Onion, Red and Green Peppers, Jack Cheese, and BBQ Ranch Dressing, grilled in a Whole Wheat Wrap

Homemade Soups

8 oz.: $3.25
12 oz.: $4.95

Vegetarian Chili

Tomato Basil

Soup(s) of the Day

Squeeze Me

Fresh Squeezed Orange Juice – 12 oz. – $3.25

Fresh Squeezed Grapefruit Juice – 12 oz. $3.25


Juice Me

12 oz. – $5.25 | 16 0z. $7.00

A, B, C, and always G: Apple, Beet, Carrot, and Ginger

Beetle Juice: Beet, Apple, and Celery

Gut Soother: Pear, Carrot, Pineapple, and Ginger

Cleanser: Carrot, Apple, Orange, Beet, Celery, and Kale

Spinmint: Spinach, Parsley, Mint, and Pineapple

Green Ivy: Spinach, Kale, Apple, Beet, Carrot, and Ginger

C.Y.O.: Choose from a list of available fruits and veggies

Wheatgrass – 1 oz. – $2.95 – 2 oz. – $4.95


Smoothies – 16 oz. – $3.95

Pink Banana: Banana, Strawberry, and Apple Juice

Melon Zinger: Honeydew, Pineapple, and Ginger

Green Goddess: Kale, Pineapple, Banana, and Almond Milk

Cocobanana: Banana, Pineapple, Coconut Milk, and Pineapple Juice

What A Peach!: Peach, Banana, Strawberry, Honey, and choice of Milk

C.Y.O. Smoothie

Choose From: Banana, Strawberry, Peach, Mango, Pineapple, Blueberry, Raspberry, Honeydew, and Ginger

Milk: 2%, Soy, Almond, and Coconut


Protein Shakes – $4.95 – 16 oz.

Post Workout: Organic Soy Milk, Strawberries, Bananas, Whey Protein

The Pump: Almond Milk, Bananas, Chocolate Protein Powder, Peanut Butter

Tropical Fitness: 2% Organic Milk, Pineapples, Bananas, Apples, Organic Honey, Whey Protein,

Spin My Apple: Spinach, Apple, Kale, Pineapple, Whey Protein


$1.50: Muscle Milk

$1.00: Spirulina, Flax Seed, Echinacea, Whey Protein

$.50: Wheat Germ, Peanut Butter

Coffee & Tea

Illy Coffee: 8 0z. ($1.95) 12 oz. ($2.75)

Illy Espresso: Small ($1.95) Large ($2.75)

Illy Cappuccino: $3.25

Illy Latte: $3.25

Illy Cafe Americano: $2.25

Illy Iced Coffee: $1.95

Iced Tea: $1.95

Hot Herbal Tea: $2.25